LOW-CARB LOW-FAT WAFFLES
Disclaimer: These are Low-Carb and Low-Fat. They will not taste exactly like regular waffles. But if you're looking for a low-carb waffle-shaped food that tastes really good, this is the way to go!
Provided by Mrsspeevs
Categories Breakfast
Time 25m
Yield 8 waffles, 4 serving(s)
Number Of Ingredients 6
Steps:
- Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
- Add eggs and mix.
- Add remaining ingredients and let sit for 5 minutes.
- Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
- Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
- Cook as per machine instructions.
- Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
- These can be frozen and popped into the toaster to warm as needed.
AMAZING LOW CARB WAFFLES
For a low-carber, these waffles are a god-send. They are very yummy, low in fat but so tasteful! Also feel free to adapt the recipe. I haven't tried it myself but I think that a few teaspoons of cocoa powder would make for some excellent chocolate waffles. Or leave out the sweetener for a waffle you can top with cheese or ham.
Provided by Toujours Pur
Categories Dessert
Time 30m
Yield 12 waffles
Number Of Ingredients 8
Steps:
- Take the cream cheese and add the sweetener to your liking. I used about 2 tablespoons. The sweeter you make the cheese, the sweeter your waffle will be.
- Mix in the melted butter and whisk until smooth.
- Add the eggs and mix well.
- Then you add both flours and the baking powder with the salt.
- Grease your waffle iron with some left-over melted butter but not too much. Then bake your waffles. Spread out the batter to make sure the entire area is covered. The waffles need to bake longer than regular waffles do so have patience and check once in a while to see if they are done. I have quite a bad waffle iron so mine didn't cook regularly on both sides, but they are still so yummy! Also be careful when you take them out. The waffles are very fragile when hot. Especially when they are under-cooked.
- Transfer the waffles to a plate and let cool.
Nutrition Facts : Calories 108.9, Fat 10.8, SaturatedFat 6.1, Cholesterol 61.6, Sodium 147.3, Carbohydrate 1, Sugar 0.7, Protein 2.3
THE BEST HEALTHY WAFFLES (LOW FAT)
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4
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