Mediterranean Beef Wraps Recipes

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MEDITERRANEAN BEEF AND VEGGIE WRAPS

[DRAFT]

Provided by Food Network

Categories     main-dish

Time 10m

Yield 4 Servings

Number Of Ingredients 6



Mediterranean Beef and Veggie Wraps image

Steps:

  • 1) Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly. 2) Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and 1/2 teaspoon salt in blender or food processor. Blend until smooth.

12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
4 medium whole wheat flour tortillas (8 to 10-inch diameter)
Hummus, any variety or Garlicky White Bean Spread (recipe follows)
Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)
Vegetables:
Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion

MEDITERRANEAN BEEF WRAPS

Make and share this Mediterranean Beef Wraps recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11



Mediterranean Beef Wraps image

Steps:

  • In large skillet, cook beef and onion. Drain.
  • In medium bowl, stir together cucumber, yogurt, garlic, dill, pepper and salt.
  • Spoon 2 tablespoons cucumber mixture down center of each wrap. Top with beef mixture, tomatoes and feta. Roll up. Serve with remaining cucumber mixture.

Nutrition Facts : Calories 194.8, Fat 12.8, SaturatedFat 6.2, Cholesterol 55.9, Sodium 294.8, Carbohydrate 5.4, Fiber 0.7, Sugar 3.7, Protein 14.3

1 lb ground beef
1 small red onion, chopped
1 cucumber, finely diced
1 cup plain yogurt
1 teaspoon minced garlic
1 teaspoon dried dill
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 spinach flat bread wraps (or pita bread)
3 plum tomatoes, chopped
4 ounces feta cheese

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