Low Carb Mashed Candied Rutabagas Recipes

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EASY MASHED RUTABAGA

Creamy, slightly sweet, and a great low-carb alternative to mashed potatoes. The broth infuses the mashed rutabaga with wonderful flavor.

Provided by Beth Wand Sidell

Categories     Side Dish     Vegetables

Time 1h

Yield 6

Number Of Ingredients 5



Easy Mashed Rutabaga image

Steps:

  • Place rutabaga in a medium pot and add enough chicken broth to cover. Bring to a boil; reduce heat, cover, and cook until tender, about 40 minutes.
  • Transfer rutabaga to a colander and drain well. Place into a deep bowl; add evaporated milk and butter a little at a time until desired consistency is reached. Use an electric hand blender to get a creamy, non-fibrous texture. Season with salt and pepper.

Nutrition Facts : Calories 120.4 calories, Carbohydrate 12.1 g, Cholesterol 21.3 mg, Fat 7.1 g, Fiber 3.2 g, Protein 2.9 g, SaturatedFat 4.2 g, Sodium 685.4 mg, Sugar 8.9 g

1 large rutabaga, peeled and cubed
3 cups chicken broth, or as needed
¼ cup evaporated milk, or as needed
3 tablespoons butter
salt and ground black pepper to taste

LOW CARB MASHED CANDIED RUTABAGAS

A good substitute for candied sweet potatoes. Be very careful when you are peeling or cutting a rutabaga. They are a beast to handle.

Provided by Mercy

Categories     Fruit

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 7



Low Carb Mashed Candied Rutabagas image

Steps:

  • Cooking the rutabagas in lightly salted water until just soft (about 15 to 20 minutes depending on slice size).
  • Mix the rutabagas, sweetener, cinnamon, salt, and cream with half of the butter until smooth with an electic mixer.
  • Spoon into a lightly greased casserole dish and smooth the top.
  • Bake, uncovered, at 350°F for 30 minutes and melt the remaining butter and set aside.
  • After the 30 minutes, sprinkle the pecans over the top and drizzle with the melted butter.
  • Bake for an additional 15 minutes.

Nutrition Facts : Calories 406.9, Fat 34, SaturatedFat 18.5, Cholesterol 81.4, Sodium 556.9, Carbohydrate 25.2, Fiber 8.1, Sugar 16.5, Protein 4.7

3 medium rutabagas, peeled and sliced
3 packets splenda artificial sweetener
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4-1/3 cup heavy cream
1/2 cup butter, divided in half
1/4 cup chopped pecans

BAKED CARROTS, TURNIPS & RUTABAGAS

Make and share this Baked Carrots, Turnips & Rutabagas recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 7



Baked Carrots, Turnips & Rutabagas image

Steps:

  • Preheat oven to 350 degrees.
  • Arrange carrots, turnip, and rutabaga in 2-quart casserole dish.
  • In small bowl, combine remaining ingredients.
  • Drizzle over vegetables.
  • Cover vegetables with aluminum foil; bake 40 to 50 minutes.
  • Serve over brown rice.

Nutrition Facts : Calories 187.6, Fat 0.7, SaturatedFat 0.1, Sodium 133.3, Carbohydrate 39.7, Fiber 8.1, Sugar 28.9, Protein 3.6

2 large carrots, cut in large bite-sized pieces
1 medium turnip, cut in large bite-sized pieces
1 medium rutabaga, cut in large bite-sized pieces
1/4 cup dry sherry or 1/4 cup vegetable broth
1 tablespoon apple juice concentrate or 1 tablespoon applesauce
1 tablespoon maple syrup or 1 tablespoon brown sugar
1 teaspoon grated fresh lemon rind

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