Low Carb Mashed Cauliflower Recipes

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WW CREAMY MASHED CAULIFLOWER - LOW CARB!

Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.

Provided by Verelucky

Categories     Cauliflower

Time 25m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 5



Ww Creamy Mashed Cauliflower - Low Carb! image

Steps:

  • Steam cauliflower and garlic for 15 minutes or until tender, drain well.
  • Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
  • Serve.

Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7

5 cups cauliflower florets
1 1/2 quarts water
1 garlic clove (optional)
1/4 cup hellmann mayonnaise
1/4 teaspoon salt

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