Low Carb Mashed Potatoes Recipes

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LOW CARB MASHED POTATOES

Make and share this Low Carb Mashed Potatoes recipe from Food.com.

Provided by Winnipeg Lou

Categories     Mashed Potatoes

Time 25m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 7



Low Carb Mashed Potatoes image

Steps:

  • Peel potato and cut in 1/2 inch cubes.
  • Add potato and cauliflower florets to saucepan.
  • Cover potato and cauliflower with water and bring to a boil.
  • Reduce to a simmer and cook until tender, about 15 minutes.
  • Drain.
  • Return pot to stove to remove excess water.
  • Add buttermilk to the pan and mash/puree until smooth.
  • Beat egg and slowly add to mixture, mixing constantly.
  • Let the mixture sit with the lid on to make sure the egg cooks.
  • Salt and pepper to taste.
  • Sprinkle chives over the potatoes.

Nutrition Facts : Calories 122.1, Fat 1.7, SaturatedFat 0.6, Cholesterol 47.1, Sodium 110.2, Carbohydrate 22.3, Fiber 4.2, Sugar 3.6, Protein 6

1 large russet potato
4 cups cauliflower
1/4 cup buttermilk
1 large egg
1 pinch salt
1 pinch pepper
1 tablespoon chopped fresh chives

LOW CARB MASHED POTATOES

Make and share this Low Carb Mashed Potatoes recipe from Food.com.

Provided by cervantesbrandi

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Low Carb Mashed Potatoes image

Steps:

  • Peel and chop rutabegas into bite size peices. Place in a saucepan and cover with water. Add the tsp of salt and bring to a boil. Gently boil on medium high heat until soft when pricked with a fork (about 15 minutes).
  • Strain the rutabega peices and place them in a bowl. Mash the rutabegas until they are a desired consistency and add the sourcream, butter, pepper chives, additional salt to taste, and stir to combine.

Nutrition Facts : Calories 82.5, Fat 8.8, SaturatedFat 5.5, Cholesterol 21.6, Sodium 630, Carbohydrate 0.8, Fiber 0.1, Sugar 0.1, Protein 0.6

4 medium rutabagas
1/4 cup sour cream
2 tablespoons butter
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chives (fresh, diced)

LOW-CARB MASHED CAULIFLOWER

For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.

Provided by catiebrooke

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 4



Low-Carb Mashed Cauliflower image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
  • Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g

1 head cauliflower, cut into florets
½ cup whipped cream cheese
2 cloves garlic, minced
1 teaspoon seasoned salt (such as LAWRY'S®), or to taste

LOW-CARB MASHED POTATO SUBSTITUTE

I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.

Provided by Sherries1970

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6



Low-Carb Mashed Potato Substitute image

Steps:

  • In a large cooking pot add cauliflower and water.
  • Cook on medium high until cauliflower is soft (about 15 minutes).
  • Drain cauliflower.
  • In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
  • Mash with a potato masher or use a hand mixer on low speed until creamy.

Nutrition Facts : Calories 265.7, Fat 24.2, SaturatedFat 15.1, Cholesterol 56.8, Sodium 175.6, Carbohydrate 10.2, Fiber 3.6, Sugar 3.5, Protein 4.9

1 head cauliflower, cut into florets
4 quarts water
4 tablespoons butter
8 ounces sour cream
salt
1 clove garlic, mashed (optional)

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