Low Carb Muenster Spinach Pie Recipes

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LOW-CARB MUENSTER SPINACH PIE

I love the blend of the cheese with the spinach in this. It serves about 6 but I've seen my husband eat over half of it! Really great side, especially if you're on the low-carb diet plan! (I buy 2 packages of sliced muenster for this).

Provided by jovigirl

Categories     Vegetable

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8



Low-Carb Muenster Spinach Pie image

Steps:

  • Preheat oven to 350 degrees.
  • Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices.
  • Carefully press all of the water out of the spinach and place in large mixing bowl.
  • Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder.
  • Stir well.
  • Spoon mixture into pan and top with remaining cheese slices.
  • Bake for 35 minutes and allow to set up for 10 minutes before serving.
  • (preheat oven to 325 if using glass dish).

Nutrition Facts : Calories 413.7, Fat 33.7, SaturatedFat 19.7, Cholesterol 163.1, Sodium 656.8, Carbohydrate 6.5, Fiber 2.8, Sugar 2.6, Protein 23.2

12 ounces muenster cheese, sliced
2 (10 ounce) packages frozen chopped spinach, thawed and drained.
2 eggs
1/3 cup parmesan cheese
1 (8 ounce) package cream cheese, softened
salt
pepper
garlic powder

CRUSTLESS SPINACH QUICHE

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 7



Crustless Spinach Quiche image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

SPINACH PIE WITH MUENSTER CRUST

I submitted this recipe to Southern Living Magazine and they printed it. It's great for a holiday side dish.

Provided by shells75

Categories     Spinach

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9



Spinach Pie With Muenster Crust image

Steps:

  • Drain spinach well, pressing between layers of paper towels (or whatever) and set aside.
  • Cut 2-3 cheese slices into small triangles, and reserve for garnish.
  • Cover bottom and sides of a lightly greased 9 or10-inch pieplate with remaining Muenster slices, overlapping cheese as needed.
  • Combine spinach, onion and next 5 ingredients.
  • Spoon into cheese-lined pieplate.
  • Bake 350 for 45 minutes or until set.
  • Cool 10 minutes before serving.
  • Garnish with reserved cheese triangles and pimiento strips, if desired.

Nutrition Facts : Calories 352.4, Fat 22.9, SaturatedFat 13.4, Cholesterol 168.1, Sodium 928.1, Carbohydrate 9.8, Fiber 4.6, Sugar 2.7, Protein 29.4

3 (10 ounce) packages frozen chopped spinach, thawed
12 ounces muenster cheese, slices
1 small onion, finely chopped
1 cup low fat cottage cheese (or regular)
3 large eggs, lightly beaten
1/3 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
pimiento strips or chopped tomato (I never do but looks nice, OPT)

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