Low Carb Roasted Eggplant Marinara Recipes
LOW-CARB ROASTED EGGPLANT MARINARA
Having been diagnosed with Gestational Diabetes, I have had to improvise some rather creative dinners. This was one I threw together one night on a whim, and it turned out great!
Provided by brittneymuller1214_
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Farenheit.
- Dice the two eggplants into approximately one inch cubes. (Peeling the eggplant first is a personal preference; I don't.) Toss the eggplant cubes with 2-4 Tbsp of olive oil; add salt and pepper to taste. Spread into a single layer on a baking sheet and pop into preheated oven. Roast until eggplant is tender and beginning to brown, 15-20 minutes.
- When eggplant is done roasting, pull out of the oven and top with crushed red pepper (if using), tomato sauce, parmesan, and mozzarella cheese. Place back in oven for approximately 10-15 minutes or until cheese is bubbling and starting to brown slightly. Serve with salad.
Nutrition Facts : Calories 119.5, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 98.4, Carbohydrate 8.1, Fiber 4.7, Sugar 3.3, Protein 3.8
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