Low Carb Skillet Mushrooms And Bacon 5 Net Carbs Recipes
LOW CARB SKILLET MUSHROOMS AND BACON - 5 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 546 calories, 41g protein, 11g carbs, 6g fiber, 5 net carbs, 49g fat, 15g sat fat, 107mg cholesterol, 2293mg sodium
Provided by mariposa13
Categories Vegetable
Time 18m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cook bacon in large skillet over med heat for 4 min per side until crisp. Remove bacon to paper towels and drain most of the fat, leaving just enough to coat the bottom of the skillet.
- Add scallions and cook for 1 minute.
- Add mushrooms and almonds to the skillet and cook, stirring, for 5 min or until mushrooms soften.
- Distribute mushrooms to serving plates and crumble bacon over each serving.
- Season with salt and pepper.
Nutrition Facts : Calories 617.6, Fat 57.2, SaturatedFat 17.5, Cholesterol 77.1, Sodium 954, Carbohydrate 8.6, Fiber 3.1, Sugar 3.2, Protein 19.5
LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories
Provided by mariposa13
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
- Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
- Add 2 steak and sear until just cooked through, about 3 min per side.
- Transfer to plate and keep warm.
- Repeat with other steaks.
- Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
- Add mushrooms and onionl saute until golden, about 8 minute.
- Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
- Cook until sauce thickens slightly, about 3 minute.
- Pour sauce over steaks, sprinkle with parsley, and serve hot.
Nutrition Facts : Calories 724.8, Fat 65.2, SaturatedFat 26.6, Cholesterol 143.8, Sodium 746.9, Carbohydrate 5.4, Fiber 1.5, Sugar 2.7, Protein 31.7
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