KETO SPINACH SQUARES
Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.
Provided by Jason Nicholson
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
- Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
- Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
- Bake in the preheated oven until set, 35 to 40 minutes.
- Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g
LOW-CARB GLUTEN-FREE CHEESE BREAD RECIPE BY TASTY
Here's what you need: shredded mozzarella cheese, cream cheese, almond flour, baking powder, garlic powder, italian seasoning, egg, shredded cheddar cheese
Provided by Claire Nolan
Categories Sides
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425˚F (220˚C).
- Melt mozzarella and cream cheese together in the microwave for 1 minute, stirring every 20 seconds, or until fully melted.
- Combine almond (or coconut) flour, baking powder, garlic powder, Italian seasoning, and egg. Mix well, then stir in the melted mozzarella until fully incorporated. Stir in cheddar, then shape into a ball, cover, and chill for 30 minutes in the refrigerator.
- Dust a cutting board with a handful of almond (or coconut) flour. Cut dough into 4 even pieces and roll each piece into a ball. Cut each ball in half and place cut side down on a greased baking sheet.
- Bake for 10-12 minutes, or until golden brown.
- Assemble with desired sandwich toppings.
- Enjoy!
Nutrition Facts : Calories 281 calories, Carbohydrate 6 grams, Fat 22 grams, Fiber 1 gram, Protein 15 grams, Sugar 1 gram
LOW CARB SPINACH-CHEESE "BREAD"
Makes a great sandwich wrapper. Make thick or thin, depending on your desires. Stays flexible, yet is sturdy enough to stand up to fillings. Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper.
Provided by Sheynath
Categories Cheese
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Thaw spinach, then squeeze out as much liquid as you can. Place the dry spinach in a bowl and break up into small clumps.
- Preheat oven to 350. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray.
- Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well.
- Spread batter evenly into prepared baking pan.
- Bake about 20 minutes, or until dry and turning golden brown.
- Remove from oven, loosen from parchment paper, let cool. Cut into desired serving sized pieces.
- I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. You can use a smaller pan to have thicker "bread" if desired.
- Keeps well in a plastic bag for a couple of days. I have never had enough to last longer than that, it usually gets eaten by the second day.
NO CARB SPINACH BREAD
A low carber's dream come true! I saw this on the "Today" show and was intrigued. This came from the "Taste of Home" website. I haven't made this yet, but definitely plan too! I'm guessing this is more like a polenta than a bread. Note cook time and servings are for the smaller version, not the loaf.
Provided by yooper
Categories Breads
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- There are two ways to make this: in a glass baking dish or tripling the recipe and baking it in a loaf pan.
- It takes longer to cook in the loaf pan, but you end up with a whole loaf of bread that you can slice and freeze.
- Preheat oven to 400°F.
- Butter an 8x8-inch glass baking dish.
- Mix together spinach, eggs, and garlic.
- Season with salt and pepper.
- Pour into prepared pan.
- Bake for 15 minutes or until mixture has set.
- Allow to cool slightly.
- Cut into 4 squares.
- Use a spatula to remove squares from pan.
- Refrigerate or freeze until ready to use.
- To make a whole loaf of this bread, triple the ingredients and pour into a well buttered loaf pan.
- Place loaf pan on a baking sheet and bake for 1 hour and 15 minutes at 350°F.
Nutrition Facts : Calories 92.3, Fat 5.2, SaturatedFat 1.6, Cholesterol 186, Sodium 123.6, Carbohydrate 3.4, Fiber 2.1, Sugar 0.7, Protein 8.9
More about "low carb spinach cheese bread recipes"
VERY LOW CARB CHEESE BREAD - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
5/5 (1)Total Time 20 minsCategory Low Carb Side DishesCalories 154 per serving
- Mix together shredded cheese and the beaten egg. Season with Italian seasoning, salt and pepper.
- Spread the mixture onto a baking sheet lined with a silicone mat, flattening it out into either a square or circle with the back of a spoon.
- Bake for 13-15 minutes until it starts to turn golden brown and has "set". Leave to cool for a few minutes, then cut into slices.
LOW CARB SPINACH AND CHEESE SQUARES - KETO AND GLUTEN …
From stepawayfromthecarbs.com
Reviews 47Calories 161 per servingCategory Low Carb Party Food
- In a stand mixer, beat the eggs then add ricotta, baking powder and paprika. Beat again until smooth.
CHICKEN PIZZA CRUST – ALMOST ZERO CARB PIZZA CRUST
From lowcarbmaven.com
CRUSTLESS SPINACH CHEESE PIE - GLUTEN FREE - LOW CARB YUM
From lowcarbyum.com
CREAMED SPINACH RECIPE (EASY IN 15 MINUTES!)
From wholesomeyum.com
KETO LOW CARB CHEESY BREAD RECIPE - CRAFTY MORNING
From craftymorning.com
CHEESE EGG MUFFINS RECIPE WITH HAM, BACON KETO
From bestrecipebox.com
THE CHEESIEST SPINACH CASSEROLE - THAT LOW CARB LIFE
From thatlowcarblife.com
HEALTHY SPINACH ARTICHOKE DIP - EATING BIRD FOOD
From eatingbirdfood.com
20+ EASY, COMFORTING & CREAMY DINNER CASSEROLE RECIPES
From eatingwell.com
10 BEST LOW CARB SPINACH RECIPES | YUMMLY
From yummly.com
SPINACH AND CHEESE EGG BAKE | THE FOODIE AFFAIR
From thefoodieaffair.com
SPINACH BALLS - KETO, LOW CARB, GLUTEN-FREE, EASY - JOY FILLED EATS
From joyfilledeats.com
BEST SPINACH DIP RECIPE - WINDING CREEK RANCH
From windingcreekranch.org
KETO WHITE SPINACH PIZZA - LOW CARB, GLUTEN-FREE - JOY FILLED EATS
From joyfilledeats.com
20 CREPINI RECIPES (EASY EGG WRAPS) - SAVORING THE GOOD®
From savoringthegood.com
AIR FRYER STRAWBERRY, SPINACH, RICOTTA & GOAT CHEESE FLAT BREAD
From forktospoon.com
KETO TACO SHELLS (SPINACH & CHEESE) - SWEET AS HONEY
From sweetashoney.co
LOW CARB SPINACH FETA ROLLS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
POPULAR TESCO CHEESE RECALLED FROM STORES OVER CONTAMINATION …
From goodto.com
KETO FOCACCIA BREAD - ONLY 1.8 G CARBS!
From ketofocus.com
CREAMY KETO TUSCAN CHICKEN (MARRY ME CHICKEN) - PEACE LOVE …
From peaceloveandlowcarb.com
CHEESY KETO CREAMED SPINACH RECIPE - LOW CARB YUM
From lowcarbyum.com
BANANA BREAD RECIPE USING CREAM CHEESE | THE CAKE BOUTIQUE
From thecakeboutiquect.com
SPINACH CHEESE BAKE : R/LOWCARBKETO_RECIPES - REDDIT.COM
From reddit.com
You'll also love