Low Carb Spinach Cheese Bread Recipes

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KETO SPINACH SQUARES

Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Provided by Jason Nicholson

Time 1h30m

Yield 10

Number Of Ingredients 9



Keto Spinach Squares image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
  • Bake in the preheated oven until set, 35 to 40 minutes.
  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

LOW-CARB GLUTEN-FREE CHEESE BREAD RECIPE BY TASTY

Here's what you need: shredded mozzarella cheese, cream cheese, almond flour, baking powder, garlic powder, italian seasoning, egg, shredded cheddar cheese

Provided by Claire Nolan

Categories     Sides

Yield 4 servings

Number Of Ingredients 8



Low-Carb Gluten-Free Cheese Bread Recipe by Tasty image

Steps:

  • Preheat oven to 425˚F (220˚C).
  • Melt mozzarella and cream cheese together in the microwave for 1 minute, stirring every 20 seconds, or until fully melted.
  • Combine almond (or coconut) flour, baking powder, garlic powder, Italian seasoning, and egg. Mix well, then stir in the melted mozzarella until fully incorporated. Stir in cheddar, then shape into a ball, cover, and chill for 30 minutes in the refrigerator.
  • Dust a cutting board with a handful of almond (or coconut) flour. Cut dough into 4 even pieces and roll each piece into a ball. Cut each ball in half and place cut side down on a greased baking sheet.
  • Bake for 10-12 minutes, or until golden brown.
  • Assemble with desired sandwich toppings.
  • Enjoy!

Nutrition Facts : Calories 281 calories, Carbohydrate 6 grams, Fat 22 grams, Fiber 1 gram, Protein 15 grams, Sugar 1 gram

¾ cup shredded mozzarella cheese
2 oz cream cheese
⅓ cup almond flour, or coconut flour
2 teaspoons baking powder
¼ teaspoon garlic powder
½ teaspoon italian seasoning
1 egg, beaten
½ cup shredded cheddar cheese

LOW CARB SPINACH-CHEESE "BREAD"

Makes a great sandwich wrapper. Make thick or thin, depending on your desires. Stays flexible, yet is sturdy enough to stand up to fillings. Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper.

Provided by Sheynath

Categories     Cheese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8



Low Carb Spinach-Cheese

Steps:

  • Thaw spinach, then squeeze out as much liquid as you can. Place the dry spinach in a bowl and break up into small clumps.
  • Preheat oven to 350. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray.
  • Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well.
  • Spread batter evenly into prepared baking pan.
  • Bake about 20 minutes, or until dry and turning golden brown.
  • Remove from oven, loosen from parchment paper, let cool. Cut into desired serving sized pieces.
  • I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. You can use a smaller pan to have thicker "bread" if desired.
  • Keeps well in a plastic bag for a couple of days. I have never had enough to last longer than that, it usually gets eaten by the second day.

1 (10 ounce) package frozen chopped spinach
1/2 cup grated parmesan cheese (in the can)
1 cup shredded mozzarella cheese
4 large eggs
salt and pepper (optional)
1/4 teaspoon garlic powder (optional)
1 dash cayenne pepper (optional)
1/2 teaspoon Italian herb seasoning (optional)

NO CARB SPINACH BREAD

A low carber's dream come true! I saw this on the "Today" show and was intrigued. This came from the "Taste of Home" website. I haven't made this yet, but definitely plan too! I'm guessing this is more like a polenta than a bread. Note cook time and servings are for the smaller version, not the loaf.

Provided by yooper

Categories     Breads

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



No Carb Spinach Bread image

Steps:

  • There are two ways to make this: in a glass baking dish or tripling the recipe and baking it in a loaf pan.
  • It takes longer to cook in the loaf pan, but you end up with a whole loaf of bread that you can slice and freeze.
  • Preheat oven to 400°F.
  • Butter an 8x8-inch glass baking dish.
  • Mix together spinach, eggs, and garlic.
  • Season with salt and pepper.
  • Pour into prepared pan.
  • Bake for 15 minutes or until mixture has set.
  • Allow to cool slightly.
  • Cut into 4 squares.
  • Use a spatula to remove squares from pan.
  • Refrigerate or freeze until ready to use.
  • To make a whole loaf of this bread, triple the ingredients and pour into a well buttered loaf pan.
  • Place loaf pan on a baking sheet and bake for 1 hour and 15 minutes at 350°F.

Nutrition Facts : Calories 92.3, Fat 5.2, SaturatedFat 1.6, Cholesterol 186, Sodium 123.6, Carbohydrate 3.4, Fiber 2.1, Sugar 0.7, Protein 8.9

butter, for greasing baking dish
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 large eggs, beaten
1/4 teaspoon crushed garlic
salt & freshly ground black pepper

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