Low Carb Taco Shells Recipes

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LOW-CARB KETO CHEESE TACO SHELLS

Try these cheese taco shells made from baked Cheddar cheese and shaped into a taco; these are a great gluten-free, low-carb, and keto option.

Provided by Fioa

Categories     Main Dish Recipes     Taco Recipes

Time 28m

Yield 4

Number Of Ingredients 1



Low-Carb Keto Cheese Taco Shells image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or silicone mats.
  • Wrap the handle of a wooden spoon with aluminum foil. Balance between 2 tall cans.
  • Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.
  • Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle; cool until set, about 10 minutes.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 0.7 g, Cholesterol 59.3 mg, Fat 18.7 g, Protein 14.1 g, SaturatedFat 11.9 g, Sodium 350.9 mg, Sugar 0.3 g

2 cups shredded Cheddar cheese

LOW CARB TACO SHELLS

I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.

Provided by Brian Davis

Categories     Cheese

Time 3m

Yield 1 shell

Number Of Ingredients 2



Low Carb Taco Shells image

Steps:

  • Place 1/3 cup of cheese in thin layer on parchment paper.
  • Microwave on high for one minute, or until cheese is bubbly.
  • While the cheese is still flexible with parchment paper still attached, bend the cheese over a round object to give it a taco shell shape.
  • The smaller in diameter the object is, the closer to a normal taco shell shape you will have.
  • Let the cheese cool while around the object.
  • When it has cooled, peel it from the parchment paper.
  • Use this to make tacos, with normal fillings such as taco seasoned meat, lettuce, tomatoes, cheese, and sour cream, or you can also make smaller version of these shells to serve as low carb chips.

1/3 cup cheddar cheese
parchment paper

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