Low Carb Turkey Stuffed Peppers Recipes

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LOW-CARB STUFFED PEPPERS

Enjoy these traditional savory stuffed peppers without all the extra carbohydrates! My family loves these! You can use any kind of ground sausage, hot or mild, your choice.

Provided by SusieQSanto

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h10m

Yield 4

Number Of Ingredients 14



Low-Carb Stuffed Peppers image

Steps:

  • Coat a casserole dish with cooking spray.
  • Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 the tomatoes, onion, butter, garlic, oregano, fennel seed, and seasoned pepper. Simmer over low heat until meat mixture comes together, about 20 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Sprinkle with mozzarella cheese.
  • Bake in the preheated oven until browned and bubbly, about 30 minutes.

Nutrition Facts : Calories 606.2 calories, Carbohydrate 17 g, Cholesterol 154.1 mg, Fat 35.7 g, Fiber 4.5 g, Protein 54.4 g, SaturatedFat 17.9 g, Sodium 1315.3 mg, Sugar 9.1 g

cooking spray (such as Pam®)
1 ½ pounds ground sirloin
½ pound bulk pork sausage
6 Roma tomatoes, chopped, divided
1 small white onion, finely diced
1 tablespoon butter
2 teaspoons crushed garlic
1 teaspoon dried oregano, or to taste
½ teaspoon fennel seed, or to taste
seasoned pepper to taste
4 large green bell peppers, tops and seeds removed
6 ounces crumbled feta cheese
½ cup grated Parmesan cheese
½ cup shredded mozzarella cheese

LOW CARB STUFFED BELL PEPPERS

This is a recipe I came while trying to put together a good low carb stuffed pepper. Hope you enjoy!

Provided by ChefTraylee

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Low Carb Stuffed Bell Peppers image

Steps:

  • Preheat Oven to 375 degrees.
  • Saute onion and garlic in olive oil until onion softens.
  • Add green onions, minced green pepper and saute for about five minutes.
  • Set onion, garlic and green pepper mixture aside.
  • Brown ground turkey and cook through.
  • Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
  • Mix well and cook another five minutes.
  • Stuff mixture inside hollow green peppers.
  • Pour reserved tomato liquid in a baking dish and place peppers in dish.
  • Top each stuffed pepper with about a tablespoon of pizza sauce.
  • Mound each pepper with cheeses.
  • Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.

Nutrition Facts : Calories 298.7, Fat 16.3, SaturatedFat 5.2, Cholesterol 90.6, Sodium 185.5, Carbohydrate 11.8, Fiber 3.5, Sugar 5.5, Protein 27.9

4 green peppers (cleaned with seeds and tops removed)
1 tablespoon extra virgin olive oil
1/3 cup onion (chopped fine)
3 garlic cloves (small to medium sized minced)
1/4 cup green onion (chopped fine)
2 tablespoons green peppers (minced)
1 lb ground turkey
0.5 (14 1/2 ounce) can diced tomatoes (1/4 cup of liquid reserved)
1 tablespoon parsley
1 1/2 teaspoons italian seasoning
1 teaspoon seasoning salt or 1 teaspoon seasoning, blend
1/4 cup pizza sauce
1/4 cup pre-shredded mozzarella cheese
1/4 cup monterey jack cheese (shredded)

LOW CARB TURKEY STUFFED PEPPERS

Found this recipe on the Jennie-O turkey website. This recipes calls for cooking the meat prior to stuffing the peppers and it doesn't contain any rice or bread crumbs.

Provided by LARavenscroft

Categories     Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12



Low Carb Turkey Stuffed Peppers image

Steps:

  • Pre-heat oven to 400°F
  • Lightly coat a large nonstick skillet with cooking spray and heat over medium heat.
  • Add onion and garlic; saute two minutes or until softened.
  • Add ground turkey breast, salt, garlic powder, and cumin.
  • Break meat apart and cook over medium heat for 14-16 minutes or until well done.
  • Add tomato sauce and 1/4 cup chicken broth.
  • Reduce heat to low and simmer for about five minutes.
  • Add cilantro and mix well.
  • Cut peppers in half lengthwise and remove seeds and stem.
  • Place in baking dish. Spoon 1/4 of the turkey mixture into each pepper half.
  • Pour remaining 1/4 cup chicken broth in the bottom of the baking dish.
  • Cover with foil and bake for 35 minutes.
  • Sprinkle with cheese and serve.

Nutrition Facts : Calories 207, Fat 9.2, SaturatedFat 2.4, Cholesterol 78.3, Sodium 535.1, Carbohydrate 7.7, Fiber 2.1, Sugar 3.6, Protein 24.4

cooking spray
1/2 cup onion, minced
1 garlic clove, minced
1 lb ground turkey
1/2 teaspoon salt (or more, to taste)
1 teaspoon garlic powder
1 teaspoon ground cumin
1/4 cup tomato sauce
1/2 cup chicken broth, divided
1 teaspoon dried cilantro
2 large sweet bell peppers
1/4 cup shredded cheddar cheese

LOW CARB/LOW FAT TURKEY STUFFED BELL PEPPERS (ITALIAN STYLE)

I love stuffed peppers and was craving them on my low carb diet. I fooled around a bit and came up with these. I promise, they're so flavorful that you won't even miss the rice. Enjoy!

Provided by TheDancingCook

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15



Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style) image

Steps:

  • Preheat oven to 350°F.
  • On stovetop in a medium skillet or saucepan, sauté mushroom, onion, celery and garlic in olive oil until veggies are soft; remove from heat.
  • Meanwhile, in a medium mixing bowl,combine ground turkey, egg, garlic powder, Italian seasoning, salt and pepper.
  • Add sauté veggie mixture to turkey mixture; mix well.
  • Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
  • In a small bowl, combine undrained tomatoes and tomato sauce; pour over peppers to cover.
  • Sprinkle with parmesan cheese and Italian seasonings; cover with aluminum foil and bake for 50 minutes.
  • Uncover, sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned.

4 large green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise
2 tablespoons olive oil
1/2 cup mushroom, chopped
1/2 cup onion, chopped
1/2 cup celery, chopped
1 garlic clove, chopped
1 -1 1/4 lb lean ground turkey (I use 93% lean)
1 egg, beaten
1/4 teaspoon garlic powder
1 teaspoon italian seasoning
salt and pepper, to taste
1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained
1 (8 ounce) can tomato sauce
parmesan cheese (fresh grated or shredded) or mozzarella cheese, for topping (fresh grated or shredded)
italian seasoning, for topping

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