Low Carb Vanilla Pudding Recipe 435

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LOW CARB VANILLA PUDDING RECIPE - (4.3/5)

Provided by aerin8

Number Of Ingredients 6



Low Carb Vanilla Pudding Recipe - (4.3/5) image

Steps:

  • Combine cream and 3/4 cup of the almond milk in a medium sauce pan. Split the vanilla bean in half. Scrape the seeds from the vanilla bean. Add the bean and seeds to the milk and cream. Bring the milk to a very slow simmer. Remove the milk from the heat and whisk the sugar equivalent and salt into the milk. Make sure it dissolves. Keep warm, but set aside. In a medium sized mixing bowl, add your 1/4 cup remaining almond milk. Sprinkle the gelatin powder evenly over the surface of the almond milk. Allow it to bloom for about 5 minutes. In a separate bowl, whisk the eggs well. Very very slowly, whisk the hot milk mixture into the egg yolks. Whisk quickly, so as to incorporate the hot liquid evenly, without cooking or scrambling the eggs. Once the liquid has been incorporated into the eggs, pour the milk-egg mixture back into the sauce pan and return to a low heat. Stir consistently until the sauce thickens and coats the back of a spoon with a thick coating. The temperature should be between 165 and 175. Whatever you do, do not boil this mixture. Strain the vanilla egg base into the almond milk with the gelatin. Whisk until the gelatin is fully dissolved. Divide the mixture into 6 small portions and chill. Chilling takes about 4 hours. Eat! Delicious with strawberries! Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 203.99 19.73g 4.4g 19.13g 0.17g 16.67g 2.3g

1 cup (238g) cream, heavy whipping
1 cup (240g) almond milk, unsweetened
1 each (12g) vanilla bean, split lengthwise (or 2 tsp vanilla extract)
1/2 cup (100g) 'Swerve' or other sugar equivalent
1/2 packet (about 1 1/8 to 1 1/4 tsp, total) (3.5g) gelatin powder
6 large (102g) egg yolks

LOW-FAT VANILLA PUDDING

I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 7



Low-Fat Vanilla Pudding image

Steps:

  • In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.

Nutrition Facts :

1 cup fat-free milk
1 cup fat-free plain yogurt
1 cup fat-free sugar-free vanilla yogurt
1 package (.9 ounce) sugar-free instant vanilla pudding mix
1/2 teaspoon vanilla extract
Maraschino cherries, optional
Mint leaves, optional

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