Low Carb Vegetable Cheese Soup Recipes

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LOW-CARB CHICKEN-VEGETABLE SOUP

I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.

Provided by Vanessa Punnett Lucas

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13



Low-Carb Chicken-Vegetable Soup image

Steps:

  • Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
  • Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g

6 cups water
2 cups chicken stock
4 medium celery stalks, sliced
3 medium carrots, sliced
½ cup chopped yellow onion
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 teaspoon ground thyme
½ teaspoon paprika
salt and ground black pepper to taste
1 bay leaf
1 pound chopped cooked chicken
4 cups sliced yellow squash

LOW CARB VEGETABLE CHEESE SOUP

Low Carb Vegetable Cheese Soup adapted from http://www.sandyskitchenadventures.com/2012/10/broccoli-cheese-soup.html

Provided by sglumich

Categories     < 60 Mins

Time 35m

Yield 5 Bowls, 5 serving(s)

Number Of Ingredients 11



Low Carb Vegetable Cheese Soup image

Steps:

  • Steam broccoli until tender.
  • Dice onion, carrot, and red bell pepper.
  • Saute onion, carrot, and red bell pepper in butter until tender.
  • If in block form, shred cheese.
  • Combine all ingredients into a high-sided mixing bowl.
  • Use an immersion blender to mix until uniform consistency.

Nutrition Facts : Calories 288.1, Fat 23.4, SaturatedFat 13.8, Cholesterol 69.8, Sodium 417.1, Carbohydrate 9.2, Fiber 2.2, Sugar 3.8, Protein 9.6

3 cups broccoli
2 tablespoons butter
1/4 cup red bell pepper, diced
1/2 cup carrot, diced
1/2 cup onion, diced
6 ounces cream cheese
1 cup vegetable broth
1 cup light beer
1 cup colby-monterey jack cheese, shredded
1/4 teaspoon salt
1/4 teaspoon pepper

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