LOW-CARB CHICKEN-VEGETABLE SOUP
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g
LOW CARB VEGETABLE CHEESE SOUP
Low Carb Vegetable Cheese Soup adapted from http://www.sandyskitchenadventures.com/2012/10/broccoli-cheese-soup.html
Provided by sglumich
Categories < 60 Mins
Time 35m
Yield 5 Bowls, 5 serving(s)
Number Of Ingredients 11
Steps:
- Steam broccoli until tender.
- Dice onion, carrot, and red bell pepper.
- Saute onion, carrot, and red bell pepper in butter until tender.
- If in block form, shred cheese.
- Combine all ingredients into a high-sided mixing bowl.
- Use an immersion blender to mix until uniform consistency.
Nutrition Facts : Calories 288.1, Fat 23.4, SaturatedFat 13.8, Cholesterol 69.8, Sodium 417.1, Carbohydrate 9.2, Fiber 2.2, Sugar 3.8, Protein 9.6
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