Low Carb Zuppa Toscana Soup Recipes

LOW-CARB ZUPPA TOSCANA

I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!

Provided by Jessica Grantham

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h3m

Yield 6

Number Of Ingredients 12

Low-Carb Zuppa Toscana image

Steps:

Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 17.1 g, Cholesterol 57.8 mg, Fat 22.5 g, Fiber 3.6 g, Protein 20.2 g, SaturatedFat 8.3 g, Sodium 2564.4 mg, Sugar 5.6 g

Ingredients

1 pound Italian sausage (such as Jimmy Dean®), casings removed
6 slices bacon, cut into 1/2-inch pieces
1 onion, diced
3 cloves garlic, pressed
2 (32 ounce) cartons chicken broth
½ cup water
1 cube chicken bouillon (such as Knorr®)
1 teaspoon ground black pepper
5 cups chopped cauliflower florets
3 cups stemmed and chopped kale
½ cup half-and-half
¼ cup grated Parmesan cheese

OLIVE GARDEN LOW CARB ZUPPA TOSCANA SOUP

Make and share this Olive Garden Low Carb Zuppa Toscana Soup recipe from Food.com.

Provided by memyselfand

Categories Very Low Carbs

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Olive Garden Low Carb Zuppa Toscana Soup image

Steps:

Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool.
In the same skillet cook the sausage and set aside ( I put it on the back burner).
In a large soup/stew pan put cook onions until tender and clear.
Add in garlic and cook for a minute.
Add water and chicken boullion cubes.
Start to tear the bacon into bite size pieces and add to the pot.
Add sausage.
Add cauliflower.
Cook for 15 minutes (until cauliflower is soft).
Add heavy cream.
Add kale (I tear mine into bite size pieces).
Simmer for 5-10 minutes.

Nutrition Facts : Calories 508.5, Fat 46.1, SaturatedFat 20.2, Cholesterol 113.5, Sodium 1043.8, Carbohydrate 11.5, Fiber 2, Sugar 2.3, Protein 13.5

Ingredients

1 1/2 cups onions
1/2 lb bacon (sugar free)
1 lb sausage (Jimmy Dean spicy works nice)
2 quarts water
3 -4 minced garlic cloves
2 chicken bouillon cubes
4 cups kale
3 -4 cups cauliflower (cut up in small pieces)
1 1/2 cups heavy cream

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LOW CARB ZUPPA TOSCANA - THAT LOW CARB LIFE

Web Dec 4, 2018 Low Carb Zuppa Toscana Zuppa Toscana - just like at Olive Garden but without all the carbs. My family had no idea they were …
From thatlowcarblife.com
4.5/5 (105)
Calories 295 per serving
Category Soups

Heat a large sauce pot or dutch oven over medium heat. Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks.
When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through.
Add the chicken broth and turnips and bring to a boil. Reduce heat to a simmer and cook for 10 minutes.

Low Carb Zuppa Toscana Soup Recipes

LOW-CARB ZUPPA TOSCANA

I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!

OLIVE GARDEN LOW CARB ZUPPA TOSCANA SOUP

Make and share this Olive Garden Low Carb Zuppa Toscana Soup recipe from Food.com.

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