Low Cholesterol Eggnog Recipes

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EGGNOG - SLIMMED

Our holiday eggnog has half the calories of regular alcohol-free eggnog and almost 95 percent less fat - a perfect drink to toast your New Year's resolutions.

Provided by Food Network Kitchen

Categories     beverage

Time 19m

Yield 4 (8-ounce) servings

Number Of Ingredients 7



Eggnog - Slimmed image

Steps:

  • In a nonstick saucepan combine 2 cups of the milk, the orange zest, and cinnamon. Heat over medium-high heat until just below a boil. Remove from the heat and set aside for 30 minutes to steep. Refrigerate the remaining cup of milk.
  • Reheat the milk mixture to a simmer over medium heat. Meanwhile, in a medium bowl whisk together the eggs and sugar. Gradually pour half the hot milk into the egg mixture while whisking constantly. Pour the hot egg mixture back into the milk and cook the custard over low heat, stirring constantly until thickened, about 4 minutes. Don't let the custard boil. Strain custard into a bowl. Discard the cinnamon and orange zest. Add the vanilla to the custard and set aside to cool to room temperature, then refrigerate until cold.
  • When ready to serve, foam the reserved cold milk with a milk frother or immersion blender, and fold into the custard. Serve eggnog in cups dusted with cinnamon.

Nutrition Facts : Calories 213 calorie, Fat 2.5 grams, SaturatedFat 1 grams, Cholesterol 108 milligrams, Sodium 133 milligrams, Carbohydrate 36 grams, Protein 10 grams, Sugar 35 grams

3 cups non-fat milk
2 (1 by 2-inch) pieces orange zest
1 cinnamon stick
2 large eggs
1/2 cup sugar
1 tablespoon pure vanilla extract
Serving suggestion: Ground cinnamon

LOW-FAT EGGNOG

Provided by Food Network Kitchen

Categories     beverage

Time 20m

Yield 6 servings

Number Of Ingredients 8



Low-Fat Eggnog image

Steps:

  • Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
  • Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
  • Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.

2 cups nonfat milk
2 large strips orange and/or lemon zest
1 vanilla bean
2 large eggs plus 1 egg yolk
1/3 cup sugar
1 teaspoon cornstarch
White rum or bourbon (optional)
Freshly grated nutmeg, for garnish

LOW CHOLESTEROL EGGNOG

Make and share this Low Cholesterol Eggnog recipe from Food.com.

Provided by Mirj2338

Categories     Beverages

Time 12h

Yield 6 serving(s)

Number Of Ingredients 7



Low Cholesterol Eggnog image

Steps:

  • Whip together egg substitute and sugar, combine with two milks and flavoring.
  • Mix well.
  • Chill overnight.
  • Dust with nutmeg before serving.

1/2 cup egg substitute
2 teaspoons sugar
1 (13 ounce) can evaporated skim milk
3/4 cup 1% low-fat milk
1 teaspoon vanilla
1 teaspoon rum flavoring
ground nutmeg

"EGG NOT" (EGGLESS EGGNOG)

I developed this recipe because of my love for eggnog and my dislike of the thought of drinking raw eggs. I spent quite a long time and much trial and error before being confident enough to finalize this recipe. Tastes just like the real thing! Enjoy!

Provided by Robert Waters

Categories     Drinks Recipes     Eggnog Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7



Steps:

  • Blend 2 cups milk, sugar, pudding mix, rum-flavored extract, nutmeg, allspice, and ginger in a blender on medium-high speed until smooth; pour into a pitcher. Stir remaining 3 cups milk into mixture. Refrigerate eggnog until thickened, at least 1 hour. Stir well before serving.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 31 g, Cholesterol 12.2 mg, Fat 3.1 g, Fiber 0.2 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 234.2 mg, Sugar 28.6 g

5 cups milk, divided
½ cup white sugar
1 (3.4 ounce) package instant vanilla pudding mix
1 ½ teaspoons rum-flavored extract
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground ginger

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