Spicy Bean Turnovers With Variations Recipes

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SPICY BEAN TURNOVERS (WITH VARIATIONS)

Our family loves these little 'mock hotpockets' and they come together really quickly. Add a side of salsa & fat-free sour cream for an easy, healthy lunch, or serve as an appetizer. There are many variations for these and they would be great for a lunchbox. These can be baked, then frozen, and reheated in the microwave. Adapted from an idea I saw in Quick Cooking that called for a can of bean dip in place of the bean mixture I use.

Provided by WhoKnew

Categories     Savory Pies

Time 45m

Yield 2 1/2 dozen, 6 serving(s)

Number Of Ingredients 11



Spicy Bean Turnovers (With Variations) image

Steps:

  • Mash pinto beans (could use food processor).
  • Add cumin, 1/2 teaspoon chili powder, salt, chili flakes, coriander, onion, and salsa.
  • Mix well--adjust seasonings to taste.
  • On floured surface, roll pastry to 1/8 inch thickness.
  • Sprinkle with 1/2 of the cheese; press lightly into dough.
  • Turn pastry over. Sprinkle with remaining cheese and press lightly into dough.
  • Cut into 3 inch circles (I used a wide-mouthed glass for lack of a cookie cutter).
  • Place small amount bean mixture (large teaspoon's worth) into center of each circle.
  • Fold over to form a semi-circle with the bean mixture inside. Press edges with a fork to seal the mixture inside.
  • Sprinkle the tops with the remaining 1/2 teaspoon of chili powder.
  • Bake at 350F for about 15 minutes or until brown.
  • PIZZA FILLING VARIATION:.
  • Mix together:.
  • 1/2 cup pizza sauce.
  • 1/2 cup cooked ground beef or chopped pepperoni.
  • 1/3 cup onion & peppers (chopped and mixed together to make 1/3 cup).
  • Shredded mozzarella cheese, if you like.
  • CHICKEN PARMESAN VARIATION:.
  • Mix together:.
  • 1/2 cup pizza sauce.
  • 1/2 cup chicken, cooked and sliced or shredded.
  • 1/2 cup mozzarella cheese, shredded.
  • 1/4 cup parmesan cheese, grated.
  • HAM 'N' CHEESE FILLING VARIATION:.
  • Mix together:.
  • 1/2 cup deli ham, chopped.
  • 1/3 cup processed cheese, melted.
  • 1/4 cup onion, chopped.
  • Allow filling to cool (so it is not liquid) before stuffing.
  • OTHER VARIATIONS:.
  • Stuff with chopped hot dogs and shredded cheese.
  • Stuff with homemade chili (drain liquid before stuffing).
  • Stuff with taco meat and shredded cheese.
  • Stuff with chicken tikka masala or other Indian meats, and add some chutney.

Nutrition Facts : Calories 426.1, Fat 24.4, SaturatedFat 7.2, Cholesterol 9.9, Sodium 864.3, Carbohydrate 42.1, Fiber 5.5, Sugar 1.2, Protein 10.5

1 1/2 cups whole pinto beans, cooked
1 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon salt (or more, to taste)
1/4 teaspoon chili flakes
1/4 teaspoon ground coriander
1/3 cup red onion, chopped
1/3 cup salsa
1/2 cup cheddar cheese, finely shredded
1/2 teaspoon chili powder (for sprinkling on top)
1 (9 inch) pastry for double-crust pie

SPICY BEANS ON TOAST

Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread

Provided by Sara Buenfeld

Categories     Main course

Time 15m

Number Of Ingredients 10



Spicy beans on toast image

Steps:

  • Put a frying pan of water on to boil for the eggs, and toast the bread. Heat the oil in a pan, add the onion and gently cook for a few mins until it softens. Sprinkle the spices into the pan and stir briefly to toast them. Tip in the tomatoes and beans, and warm through.
  • Turn down the heat under the frying pan so that the water is just simmering, then crack in the eggs and gently poach them until the whites are firm but the yolks are still runny. Pile the beans onto the toast (you can butter the slices or leave them plain), place the eggs on top and sprinkle with extra cumin. If you have any fresh herbs around like coriander or parsley, you can sprinkle them on, too.

Nutrition Facts : Calories 537 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 28 grams protein, Sodium 3 milligram of sodium

2 eggs
4 small slices of bread , preferably wholemeal (sliced from a loaf)
1 tbsp olive oil
1 onion , halved and sliced
½ tsp ground cumin , plus extra to serve
½ tsp ground coriander
85g semi-dred tomato from a jar, chopped if large
400g can baked beans (we used a lower salt and sugar variety)
butter , for spreading (optional)
fresh chopped coriander or parsley (optional)

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