Low Fat Berry Squares Recipes

BERRY SQUARES

This colorful summertime dessert is sure to fly off the potluck table, and it goes together just as fast. Start with a pound cake and layer it with fresh berries and a creamy pudding mixture. It's even better if made the night before.

Provided by My Food and Family

Categories Home

Time 1h15m

Yield 15 servings

Number Of Ingredients 7

Berry Squares image

Steps:

Arrange cake slices on bottom of 13x9-inch dish, cutting if necessary to fit; drizzle with orange juice.
Toss berries with sugar; spoon over cake slices.
Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP; spread over berries. Cover with remaining COOL WHIP.
Refrigerate 1 hour.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 290 mg, Carbohydrate 36 g, Fiber 1 g, Sugar 27 g, Protein 3 g

Ingredients

1 pkg. (12 oz.) prepared pound cake, cut into 10 slices
3 Tbsp. orange juice
4 cups mixed fresh berries (blueberries, raspberries, halved strawberries)
2 Tbsp. sugar
2 pkg. (3.4 oz. each) JELL-O French Vanilla Flavor Instant Pudding
2-1/2 cups cold milk
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed, divided

BLUEBERRY PIE BARS

Provided by Trisha Yearwood

Categories dessert

Time 2h

Yield 9 bars

Number Of Ingredients 15

Blueberry Pie Bars image

Steps:

Preheat the oven to 350 degrees F. Spray an 8-by-8-inch baking pan with cooking spray. Line the pan with parchment paper so that it hangs over on two sides. Spray the parchment.
For the crust: In the bowl of a food processor, combine the butter, sugar, flour, cinnamon and salt. Process until the mixture starts to come together and clump, 1 minute. Remove 3/4 cup and reserve; press the remaining crust mixture evenly into the prepared baking pan. Set aside.
For the filling: In a medium bowl, whisk together the egg, sour cream, sugar, lemon juice, flour, cornstarch, vanilla extract and cinnamon until smooth. Mix in 1 cup of the blueberries. Pour the filling mixture over the crust, shaking the pan gently to settle the custard and berries. Pour the remaining 1 cup blueberries over the top, spreading them evenly.
Take the reserved crust and sprinkle it over the top of the berries, squeezing the mixture in your hands to encourage large lumps.
Bake for 1 hour. Let cool. Remove the bars from the pan and cut into 9 pieces. Refrigerate until ready to serve.

Ingredients

Nonstick cooking spray, for pan
1/2 cup unsalted butter, chilled
3/4 cup sugar
1 1/2 cups all-purpose flour
1/2 teaspoon ground cinnamon
Pinch kosher salt
1 egg
1/2 heaping cup sour cream
1/3 cup sugar
2 tablespoons lemon juice
1 tablespoon all-purpose flour
4 teaspoons cornstarch
2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
2 cups blueberries

LOW FAT SUGARLESS BLUEBERRY SQUARES

Developed by a friend who found out she was a diabetic and has changed favorite recipes to suit her new dietary requirements. Low fat. No sugar.

Provided by abloom69

Categories Dessert

Time 55m

Yield 1 9 inch square pan, 9 serving(s)

Number Of Ingredients 10

Low Fat Sugarless Blueberry Squares image

Steps:

Preheat oven 350 degrees.
Mix the flour, baking powder, and salt. In a separate container mix the fruit concentrate, milk and extract until blended well. Pour the liquid ingredients into flour mixture and mix until smooth. Don't overbeat.
Place a 9 inch square baking pan in oven with the teaspoon of margarine until melted. Swirl the pan around until it coats pan.
Pour batter into pan and sprinkle evenly with blueberries.
Bake for about 30 to 40 minutes, or until golden brown.
Mix the jam with the water. Heat until melted. Brush the top with the glaze when it comes out of the oven.
Cut into 9 squares and serve warm.
***Fruit concentrate is a available at health food stores.
***Can also use cranberries, strawberries, or sliced peaches.

Nutrition Facts : Calories 79.8, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.5, Sodium 139.4, Carbohydrate 14.8, Fiber 0.9, Sugar 2.2, Protein 2.2

Ingredients

1 cup white flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon fruit, concentrate
2/3 cup milk
1 teaspoon vanilla extract or 1 teaspoon almond extract
1 1/4 cups fresh blueberries or 1 1/4 cups frozen blueberries
1/4 cup no-sugar-added apricot jam
1 tablespoon orange juice or 1 tablespoon water
1 teaspoon margarine or 1 teaspoon butter

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Low Fat Berry Squares Recipes

BERRY SQUARES

This colorful summertime dessert is sure to fly off the potluck table, and it goes together just as fast. Start with a pound cake and layer it with fresh berries and a creamy pudding mixture. It's even better if made the night before.

BLUEBERRY PIE BARS

LOW FAT SUGARLESS BLUEBERRY SQUARES

Developed by a friend who found out she was a diabetic and has changed favorite recipes to suit her new dietary requirements. Low fat. No sugar.

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