Low Fat Broccoli And Cauliflower Salad Recipes

BROCCOLI-CAULIFLOWER SALAD

This is a favorite at salad suppers, I serve the dressing on the side for these suppers.

Provided by Colleen

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

Broccoli-Cauliflower Salad image

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g

Ingredients

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)

I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!

Provided by Vraklis

Categories Vegetable

Time 30m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 7

Raw Broccoli Salad (Reduced Calorie/Low Fat) image

Steps:

Discard broccoli stems and finely chop florets or broccolini. Set aside.
In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.

Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4

Ingredients

4 cups broccoli florets or 4 cups Broccolini
1/4 cup red onion, minced
2 tablespoons splenda artificial sweetener, Granulated
2 tablespoons cider vinegar
2 tablespoons light mayonnaise
2 tablespoons sunflower seeds, roasted and salted
3 tablespoons seedless raisins

LOW FAT BROCCOLI AND CAULIFLOWER SALAD

Make and share this Low Fat Broccoli and Cauliflower Salad recipe from Food.com.

Provided by Gwen Sargeant

Categories Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

Low Fat Broccoli and Cauliflower Salad image

Steps:

Cut the cauliflower into small flowerettes Cut the broccoli into small bunches Slice the carrots In a bowl, mix the fat free Italian Dressing and 1 1/2 T horseradish Mix cauliflower, broccoli, carrots with the dressing mixture and refrigerate.

Ingredients

1 large cauliflower
2 bunches broccoli
2 large carrots
1 (16 ounce) bottle fat-free Italian salad dressing
1 1/2 tablespoons horseradish

FESTIVE BROCCOLI-CAULIFLOWER SALAD

I came up with this recipe when unexpected company arrived and I didn't have enough lettuce and tomatoes on hand to make a traditional salad. Everyone enjoyed it so much that it became a regular at our table. -Avanell Hewitt, North Richland Hills, Texas

Provided by Taste of Home

Categories Lunch Side Dishes

Time 35m

Yield 14 servings (2/3 cup each).

Number Of Ingredients 14

Festive Broccoli-Cauliflower Salad image

Steps:

In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the mayonnaise, salad dressing, Italian seasoning, garlic powder and dill. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour. , Just before serving, sprinkle with sunflower kernels.

Nutrition Facts : Calories 253 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 284mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

Ingredients

1 bunch broccoli, cut into florets
3 cups fresh cauliflowerets
1 medium green pepper, julienned
2 medium carrots, thinly sliced
1/2 cup thinly sliced red onion
1/2 cup small pitted ripe olives, halved
1/2 cup cubed sharp cheddar cheese
DRESSING:
1 cup mayonnaise
1/2 cup ranch salad dressing
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon dill weed
1/2 cup sunflower kernels

WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)

I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.

Provided by r_mess

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Weight Watchers Broccoli Cauliflower Salad (Ww) image

Steps:

Put broccoli,cauliflower, tomatoes and onion in a large bowl.
Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
Pour dressing over salad and mix gently until completely combined.
Chill.
0 points for Weight Watchers per serving.

Nutrition Facts : Calories 45.4, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 262.9, Carbohydrate 8.7, Fiber 1.5, Sugar 4.9, Protein 1.1

Ingredients

1 cup fresh broccoli florets
1 cup fresh cauliflower floret
1 cup cherry tomatoes, quartered
1/2 cup sweet onion, diced
3/4 cup fat-free Miracle Whip
2 tablespoons red wine vinegar
2 tablespoons Splenda sugar substitute

More about "low fat broccoli and cauliflower salad recipes"

HEALTHY BROCCOLI CAULIFLOWER SALAD RECIPE | THAT LOW CARB LIFE

Web Mar 30, 2021 Red Onion – We dice up a red onion. For a more mild flavor, you can soak the diced onion in cold water for 15 minutes and then …
From thatlowcarblife.com
4.1/5 (23)
Total Time 2 hrs 10 mins
Category Side Dishes
Calories 343 per serving

Add the broccoli, cauliflower, cheddar, sunflower seeds, red onion, and bacon to a large bowl and stir to combine.
Add the mayonnaise, sweetener, vinegar, and salt to a small bowl and whisk until smooth and creamy.

Low Fat Broccoli And Cauliflower Salad Recipes

BROCCOLI-CAULIFLOWER SALAD

This is a favorite at salad suppers, I serve the dressing on the side for these suppers.

RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)

LOW FAT BROCCOLI AND CAULIFLOWER SALAD

Make and share this Low Fat Broccoli and Cauliflower Salad recipe from Food.com.

FESTIVE BROCCOLI-CAULIFLOWER SALAD

I came up with this recipe when unexpected company arrived and I didn't have enough lettuce and tomatoes on hand to make a traditional salad. Everyone enjoyed it so much that it became a regular at our table. -Avanell Hewitt, North Richland Hills, Texas

WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)

I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.

More about "low fat broccoli and cauliflower salad recipes"

HEALTHY BROCCOLI CAULIFLOWER SALAD RECIPE | THAT LOW CARB LIFE

{BEST EVER} BROCCOLI CAULIFLOWER SALAD · EASY FAMILY RECIPES

BROCCOLI SALAD RECIPE

LOW CALORIE BACON BROCCOLI CAULIFLOWER SALAD - SKINNY …

CREAMY BROCCOLI AND CAULIFLOWER SALAD - JULIA'S ALBUM

BROCCOLI CAULIFLOWER SALAD {CREAMY & FRESH!} – …

LOW CARB BROCCOLI CAULIFLOWER SALAD

LOADED BROCCOLI CAULIFLOWER SALAD (LOW CARB)

KETO CAULIFLOWER BROCCOLI HAM SALAD RECIPE

BROCCOLI CAULIFLOWER SALAD RECIPE (VIDEO)

LOW COUNTRY PICKLED SHRIMP SALAD RECIPE

EASY DELICIOUS BROCCOLI CAULIFLOWER SALAD RECIPE - GLENDA EMBREE

CAULIFLOWER POTATO SALAD RECIPE

CAULIFLOWER BROCCOLI RICE SALAD – A PERFECT LOW CARB SIDE

BROCCOLI & CAULIFLOWER SALAD

BROCCOLI AND CAULIFLOWER SALAD - LIVING LOWFAT

HOW TO MAKE A DELICIOUS KETO BROCCOLI CAULIFLOWER SALAD

ROASTED BROCCOLI AND CAULIFLOWER RECIPE

LOADED KETO BROCCOLI CAULIFLOWER SALAD - MY LIFE COOKBOOK

HEALTHY BROCCOLI SALAD (NO MAYO!) | THE CLEAN EATING COUPLE

You'll also love

Related Search