Low Fat Buffalo Chicken Strips Recipes
LOW-FAT BUFFALO CHICKEN STRIPS
Easy and low fat! Very tasty. Freezes well, cheaper and better for you than those store bought ones!
Provided by Kim S.
Categories Chicken Breast
Time 29m
Yield 9 tenders, 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400.
- Rinse chicken strips, lay on paper towels to dry.
- Dredge each strip in flour, then RedHot sauce, then Panko bread crumbs.
- Lay on sprayed baking sheet (or parchment covered baking sheet).
- Bake for 17 minutes at 400 degrees.
- You can use regular bread crumbs. The critical thing is not to overcook these. They should be soft and moist. If you cut breasts into strips, you should adjust the cooking time (less time if you slice them thinner than tenders, more if you slice them thicker). We like to serve them with extra Frank's RedHot Sauce. My package of tenders yeilded 9 tenders, I'm calling 3 tenders a serving.
LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!
Provided by jonesies
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
- Place chicken in greased 11 x 7 inch baking pan.
- Cover; marinate in refrigerator for 30 minutes.
- Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
- Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
- Serve chicken with dip and celery/carrot sticks.
Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4
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