Low Fat Candied Yams And Apples Recipes

Steps:

• Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.
• Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
• In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.
• Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.
• Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Toss apple, pecans, brown sugar, and cinnamon together in a bowl. Alternate layers of coated apple and cut yams in an 11x7-inch pan. Dot with margarine and cover.
• Bake in the preheated oven until reduced and bubbly, 30 to 40 minutes. Cover with marshmallows and continue to bake until golden, 10 to 20 minutes more.

Steps:

• Boil sweet potatoes and apples until nearly done in very little boiling water.
• Spray baking dish with fat free cooking spray.
• Place alternate layers of drained sweet potatoes and sliced apples in baking dish.
• Sprinkle with spices.
• Dot with margarine and drizzle with syrup.
• Pour 1/2 cup of apple water over the top.
• Wrap tightly and freeze if preparing a week ahead.
• Bake about 30 minutes or longer if frozen.

Steps:

• Cut the sweet potatoes crosswise into 1-inch-thick rounds. Halve or quarter any extra-large pieces so that they are all similar in size.
• Melt the butter in a large Dutch oven over medium heat. Combine the brown sugar, granulated sugar, pumpkin pie spice and salt in a small bowl. Add the sugar mixture to the Dutch oven and whisk until it forms a paste. Add the potatoes and stir well, spooning the sugar mixture over the potatoes to coat evenly.
• Cover and cook the potatoes, stirring occasionally and gently to avoid breaking them up, until they are just tender when pierced with the tip of a knife and the sauce resembles a thin syrup, 25 to 30 minutes.
• Meanwhile, preheat the oven to 350 degrees F. Spread the pecans on a baking sheet and toast until dark brown with a light scent of roasted nuts, about 8 minutes. Season the pecans with some salt while warm, let them cool completely and coarsely chop.
• Transfer the potatoes with their sauce to a large serving platter and sprinkle the pecans over the top.

Steps:

• Preheat oven to 400 degrees.
• Boil yams for 20 minutes in a large pot, or until they are easily pierced with a fork, and drain the water from the pot.
• Spray a 9x13 inch baking dish with nonstick cooking spray and spread boiled yams inside.
• Distribute small pieces of butter and cinnamon evenly over the yams.
• Sprinkle brown sugar then miniature marshmallows over yams.
• Bake in the preheated oven for 25 minutes, or until sweet potatoes are tender and marshmallows have melted.

Steps:

• Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 30 minutes or until just tender. Drain and cool slightly. Peel and cut into 1/4-in. slices., In a greased 13-in. x 9-in. baking dish, alternately layer potatoes and apples. Pour orange juice over top. Combine the brown sugar, ginger and cinnamon; sprinkle over potatoes and apples. Dot with butter. , Bake, uncovered, at 350° for 35-45 minutes or until apples are tender.

Steps:

• Preheat oven to 350 degrees Toss all the ingredients in a large bowl to combine.
• Transfer to a baking dish and bake, stirring occasionally, until yams are tender, about 1 hour.
• Increase oven to 500 degrees and bake until liquid evaporates and yams are browned, 10 to 15 minutes.
• Serve immediately.

Steps:

• Preheat an oven to 375 degrees F (190 degrees C).
• Mix the yams and apples, and place into the bottom of a 2-quart casserole dish. Stir the pecans, sugar, and cinnamon together in a bowl; scatter over the yams and apples. Drizzle the margarine over the mixture.
• Bake in the preheated oven until the topping begins to brown, basting 1 or 2 times while cooking, about 20 minutes.