Low Fat Chicken Dippers Recipes

Steps:

• Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
• Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes. Serve with celery sticks and crackers.

Steps:

• Preheat oven to 400 degrees.
• Slice chicken breast into long strips, about one inch wide.
• Beat egg whites with a fork in a medium bowl.
• Add chicken strips and stir until thoroughly coated.
• Combine spices& corn flakes in a small bowl.
• Dump onto a plate or shallow baking pan.
• Coat chicken on both sides with corn flake mixture.
• Place on baking sheet lightly greased with Pam cooking spray.
• Once all chicken has been coated& placed on pan, spray lightly with Pam.
• (This makes the chicken dippers even crispier.) Bake for 10 minutes.
• Flip dippers.
• Bake for 10 minutes on other side or until chicken is cooked through.
• Serve with plum or bbq sauce.

Steps:

• Preheat oven to 375°F.
• Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
• Place chicken in greased 11 x 7 inch baking pan.
• Cover; marinate in refrigerator for 30 minutes.
• Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
• Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
• Serve chicken with dip and celery/carrot sticks.