Low Fat Chili Made With Fat Free Ground Turkey 210 Calories Per Recipes

Steps:

• Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
• Add celery and onions and cook until they are softened.
• Add the remaining ingredients and bring to a boil then turn down to a simmer.
• Cook until the lentils and barley are tender, about an hour or so.
• You may want to add more water so that the chili is the consistency you like.
• This freezes very well.
• One serving is 1 cup.

Steps:

• Spray each of 3 skillets with cooking spray.
• Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey "crumbles" than with high-fat, slippery ground beef.).
• Lower heat. Pour off all drippings.
• Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
• Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.

Steps:

• In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Steps:

• Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
• Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
• Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
• NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
• NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.