Low Fat Chocolate Sauce Recipes

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EASY HOMEMADE CHOCOLATE SAUCE

If you are a regular buyer of store-bought chocolate sauce, and didn't realize how easy it is to make your own at home, then I hope you give this recipe a try. Enjoy!

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Dessert Sauce Recipes

Time 20m

Yield 10

Number Of Ingredients 7



Easy Homemade Chocolate Sauce image

Steps:

  • Place sugar, flour, and cocoa powder into a bowl. Whisk together to remove lumps.
  • Heat milk, butter, and vanilla extract in a saucepan over medium heat until butter melts.
  • Whisk dry ingredients into the milk mixture a little at a time. Increase heat to medium-high until mixture comes to a simmer. Cook, stirring constantly, for 6 minutes. After 6 minutes, turn off heat. Whisk in a pinch of salt.
  • Pour hot over ice cream or store in airtight containers in the refrigerator.

Nutrition Facts : Calories 108.4 calories, Carbohydrate 19.7 g, Cholesterol 8.5 mg, Fat 3.5 g, Fiber 1.5 g, Protein 2 g, SaturatedFat 2.2 g, Sodium 49.2 mg, Sugar 16.5 g

¾ cup white sugar
1 ½ tablespoons all-purpose flour
½ cup unsweetened cocoa powder
1 ¼ cups milk
2 tablespoons butter
½ teaspoon vanilla extract, or more to taste
1 tiny pinch salt

RICH FAT-FREE CHOCOLATE FUDGE SAUCE

The recipe may be reduced by half half to make 1 cup, if you are reducing the recipe by half use only a small amount of salt, or if you are on a sodium reduced diet you can omit the salt totally! This can also be made in the microwave.

Provided by Kittencalrecipezazz

Categories     Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6



Rich Fat-Free Chocolate Fudge Sauce image

Steps:

  • In a small heavy-bottomed saucepan combine sugar, cocoa, cornstarch and pinch salt.
  • Stir in the evaporated milk and whisk constantly over LOW heat for 3 minutes or until the mixture comes to a boil; whisk simmering for another 1-2 minutes longer over low heat until thickened.
  • Remove from heat and stir in vanilla.
  • Serve warm or cold.
  • Delicious!

Nutrition Facts : Calories 94.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 1.3, Sodium 57.7, Carbohydrate 20.4, Fiber 1.8, Sugar 16.4, Protein 3.5

1/2 cup sugar
1/2 cup sifted unsweetened baking cocoa
1 tablespoon cornstarch
1 pinch salt
1 cup evaporated skim milk
1 tablespoon vanilla

NO-FAT CHOCOLATE SAUCE

This sauce is so good it disappears quickly. It is delectable as a dessert topping over ice cream, sponge cake, or fresh pears, and is superb as the base for chocolate drinks.

Provided by Dancer

Categories     Sauces

Time 15m

Yield 2 1/4 cups, 12 serving(s)

Number Of Ingredients 5



No-Fat Chocolate Sauce image

Steps:

  • Combine cornstarch and cocoa.
  • Whisk into cold water in a saucepan until there are no dry bits.
  • Cook, stirring frequently, until mixture comes to a boil.
  • Stir 1 minute until mixture thickens.
  • Remove from heat, stir in sweetener and vanilla, cover and allow to cool.
  • Store in clean jar in refrigerator up to 6 weeks.
  • Variation: Mocha Sauce: Substitute 2 cups strong coffee for water.

Nutrition Facts : Calories 11.9, Fat 0.5, SaturatedFat 0.3, Sodium 1.6, Carbohydrate 2.4, Fiber 1.2, Sugar 0.1, Protein 0.7

2 teaspoons cornstarch
1/2 cup cocoa
2 cups cold water or 2 cups strong coffee
artificial sweetener (equivalent 8 tsps sugar)
2 teaspoons vanilla

LOW-FAT CHOCOLATE SAUCE

Unlikely most delicious desserts, this creamy sauce contains just a trace of fat. So I can satisfy my sweet tooth with little guilt.-Beverly Irick, Indianapolis, Indiana

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 1/3 cup.

Number Of Ingredients 5



Low-Fat Chocolate Sauce image

Steps:

  • In a saucepan, combine sugar, milk, cocoa and corn syrup. Bring to a boil; boil 1 minute. Remove from the heat; stir in vanilla. Best served immediately. Serve as a dip for fruit, or pour over frozen yogurt or angel food cake.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 0 fiber), Protein 0 protein.

1/2 cup sugar
3 tablespoons fat-free milk
1 tablespoon baking cocoa
1 tablespoon light corn syrup
1 teaspoon vanilla extract

SIMPLE CHOCOLATE SAUCE

Follow our step-by-step guide to melting chocolate, add cream, sugar and a glug of almond liqueur if you like

Provided by Good Food team

Categories     Condiment, Dessert, Dinner

Time 15m

Number Of Ingredients 5



Simple chocolate sauce image

Steps:

  • Melt the chocolate in a bowl over a pan of barely simmering water until completely smooth (see step-by-step).
  • Heat all of the remaining ingredients in a small saucepan until evenly combined. Remove from the heat and stir through the melted chocolate. Serve warm over chocolate pudding, vanilla ice cream or both!

Nutrition Facts : Calories 266 calories, Fat 21 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

50g good-quality dark chocolate (use at least 70% cocoa solids)
25g butter
125ml double cream
1 tbsp caster sugar
1 tbsp Disaronno liqueur (optional)

LOW-FAT CHOCOLATE ANGEL CAKE WITH RASPBERRY-ORANGE SAUCE

Light, fluffy, melt-in-your-mouth angel food cake takes on a whole new dimension when cocoa is added to the batter.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 3h10m

Yield 12

Number Of Ingredients 8



Low-Fat Chocolate Angel Cake with Raspberry-Orange Sauce image

Steps:

  • Move oven rack to lowest position (remove other racks). Heat oven to 350°F. In extra-large glass or metal bowl, stir cocoa into dry cake mix; add water. Beat with electric mixer on low speed 30 seconds. Beat on medium speed 1 minute. Pour into ungreased 10-inch angel food (tube) cake pan. (Do not use fluted tube cake pan or 9-inch angel food pan or batter will overflow.)
  • Bake 37 to 47 minutes or until top is dark golden brown and cracks feel very dry and not sticky. Do not underbake. Immediately turn pan upside down onto glass bottle, or rest edges on 2 to 4 cans of equal height until cake is completely cooled, about 2 hours. Run knife around edge of cake; remove from pan.
  • Drain raspberries, reserving liquid. Add enough water to raspberry liquid to measure 2/3 cup. In 1-quart saucepan, mix sugar and cornstarch; stir in liquid mixture. Heat over medium heat, stirring constantly, until mixture thickens and boils; boil and stir 1 minute. Stir in orange juice and raspberries. Cool completely.
  • Split cake horizontally to make 3 layers. (To split, mark side of cake with toothpicks and cut with long, serrated knife.) Spread 1 cup whipped topping and scant 1/2 cup sauce between each layer (sauce may not completely cover each layer). Spread remaining sauce over top of cake. Drop remaining whipped cream in dollops on top of sauce. Garnish with mint leaves, if desired. Store in refrigerator.

Nutrition Facts : Calories 220, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 260 mg

2 tablespoons unsweetened baking cocoa
1 box Betty Crocker™ white angel food cake mix
1 1/4 cups cold water
1 package (10 oz) frozen raspberries in light syrup, thawed
1/4 cup sugar
2 tablespoons cornstarch
2 tablespoons orange juice
3 cups Cool Whip lite frozen whipped topping, thawed

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