CRAB AND CORN CHOWDER
I started cooking at a local restaurant when I was 16 years old. This creamy chowder was one of the soups we made. The recipe had been passed from cook to cook- but had never been written down, until now!
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a large saucepan, saute onion in butter until tender. Add flour; cook and stir until thick and bubbly. Gradually add milk; cook and stir until thickened. Add remaining ingredients. Cover and simmer until vegetables are tender, about 35-40 minutes. Remove bay leaf before serving.
Nutrition Facts : Calories 402 calories, Fat 21g fat (12g saturated fat), Cholesterol 94mg cholesterol, Sodium 859mg sodium, Carbohydrate 34g carbohydrate (13g sugars, Fiber 3g fiber), Protein 17g protein.
CORN AND CRAB CHOWDER
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Heat a deep pot over moderate heat. Add oil and butter. As you chop your veggies, add them to the pot: potatoes, celery, onion, and red bell pepper. Add bay leaf to the pot. Season vegetables with salt and pepper and Old Bay seasoning. Saute veggies 5 minutes, then sprinkle in flour. Cook flour 2 minutes, stirring constantly. Stir in broth and combine. Stir in milk and combine. Bring soup up to a bubble. Add corn and crab meat and simmer soup 5 minutes. Adjust the soup seasonings. Remove bay leaf. Ladle soup into bread bowls or soup bowls and top with oyster crackers, hot sauce and sliced scallions.
SWEET CORN AND CRAB CHOWDER
Provided by Food Network
Time 50m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Melt the butter in a large saucepan over medium heat and saute the onion and celery until softened. Stir in the flour and cook for 3 minutes, stirring frequently. Gradually add the stock, whisking until you have a smooth liquid. Add the potatoes, corn, thyme, salt and pepper. Cover and bring to a boil. Then reduce the heat and simmer for 15 minutes or until the vegetables are tender, stirring occasionally.
- Stir in the crabmeat and heavy cream and heat the soup gently but thoroughly. Do not let it boil or the soup may curdle. Sprinkle with the chopped parsley and serve immediately.
CRAB & SWEETCORN CHOWDER
This low-fat soup is packed with flavour and so simple to cook
Provided by Good Food team
Categories Dinner, Soup
Time 35m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Put the onion, white part of the leek and carrots in a large pan and pour on a few tbsp of the stock. Cook over a medium heat for about 10 mins, stirring regularly until soft. Add a splash more stock if the vegetables start to stick.
- Add the potato, green leek and most of the stock, and simmer for 10-15 mins, until the potato is tender. Tip in the sweetcorn and crab meat, then cook for a further 1-2 mins. Remove from the heat and stir in the crème fraîche and some seasoning. Add the rest of the stock if the soup is too thick. Sprinkle with the chives and serve with brown bread, if you like.
Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.68 milligram of sodium
EASY CORN AND CRAB CHOWDER
This is a simple yet flavorful chowder that can be prepared in a jiffy. Chicken curry variation is just as easy, and just as tasty. Leftovers make a great casserole or au gratin the next day.
Provided by R. Estes
Categories Soups, Stews and Chili Recipes Chowders Corn Chowder Recipes
Yield 4
Number Of Ingredients 12
Steps:
- Wrap potato cubes in plastic wrap, and microwave for 30 seconds. Set aside.
- In a saute pan, cook bacon over medium heat until heated through, and add chopped onions. Cook and stir until onions are clear. Stir in crab meat and parsley flakes. Set aside.
- Meanwhile, melt butter in a large stock pot over low heat. Whisk in flour until mixture becomes creamy and takes on a eggshell color. Continue to cook for a few more minutes, stirring occasionally. Stir in wine. Dissolve chicken bouillon in milk; when the flour mixture is crumbly, slowly whisk in the milk. Mix well in order to eliminate all lumps.
- When the mixture is creamy and hot, stir in bacon mixture, cubed potatoes, and creamed corn. Season with salt and pepper to taste, and simmer for 10 minutes.
- For a creamy curry variation add 2 tablespoons curry powder after adding the wine to the flour mixture, and substitute cooked, cubed chicken for the bacon.
Nutrition Facts : Calories 485.1 calories, Carbohydrate 45.6 g, Cholesterol 83.9 mg, Fat 24.6 g, Fiber 3.1 g, Protein 20.4 g, SaturatedFat 10.3 g, Sodium 1146.2 mg, Sugar 9.4 g
LOW FAT CORN CHOWDER
Corn chowder is one of my favorite soups. Unfortunately is usually comes with a fat content. I found a recipe on recipezaar and adapted it. I have gotten many compliments for its creamy texture and peppery zing. I hope you enjoy.
Provided by Bobbie537
Categories Chowders
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute celery , carrots, onion in olive oil until tender.
- Add frozen corn.
- Add flour to make roux.
- slowly add in chicken stock and milk.
- last add in cans of cream corn and seasonings.
- Let simmer so flavors may meld. 1/2 -1 hours.
- Enjoy.
LOW FAT CRAB AND CORN CHOWDER
Make and share this Low Fat Crab and Corn Chowder recipe from Food.com.
Provided by TakeOut4Me
Categories Chowders
Time 40m
Yield 4-6 cups, 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large stockpot over medium heat.
- Add onion and garlic and saute for a few minutes, stirring often.
- Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
- If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
- Add corn, broth and milk and Bay leaf and bring to a simmer.
- Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
- Gently stir in can of crabmeat and Old Bay seasoning.
- Salt, Pepper and butter to taste.
Nutrition Facts : Calories 309.1, Fat 6.4, SaturatedFat 1.7, Cholesterol 39.7, Sodium 356, Carbohydrate 42.6, Fiber 4.2, Sugar 5.7, Protein 22.8
More about "low fat crab and corn chowder recipes"
BEST CRAB AND CORN CHOWDER RECIPE - TASTINGTABLE.COM
From tastingtable.com
5/5 (208)Total Time 47 minsCategory Main Course
CRAB-AND-CORN CHOWDER - SOUTHERN LIVING
From southernliving.com
Servings 4Total Time 55 mins
30 MINUTE CRAB CHOWDER RECIPE | THE FOODIE AFFAIR
From thefoodieaffair.com
CRAB AND CORN CHOWDER (NO FLOUR) - LITTLE BROKEN
From littlebroken.com
CORN AND CRAB CHOWDER - RECIPE GIRL
From recipegirl.com
HEALTHY CORN CHOWDER RECIPES - EATINGWELL
From eatingwell.com
CRAB AND CORN CHOWDER RECIPE
From simplyrecipes.com
SHRIMP AND CORN CHOWDER - ALLRECIPES
From allrecipes.com
CORN-AND-CRAB CHOWDER RECIPE | MYRECIPES
From myrecipes.com
CROCKPOT CRAB AND CORN CHOWDER - EASY CHOWDER RECIPE!
From blackberrybabe.com
CORN AND CRAB CHOWDER | CANADIAN LIVING
From canadianliving.com
BONEFISH GRILL'S CORN CHOWDER SPINS OFF COPYCAT RECIPES
From baltimoresun.com
15 LOCAL CORN CHOWDER RECIPE - SELECTED RECIPES
From selectedrecipe.com
CRAB AND CORN CHOWDER RECIPE | RECIPES.NET
From recipes.net
HEALTHY CRAB AND CORN CHOWDER – HERBACHOICES
From herbachoices.com
CRAB AND CORN CHOWDER RECIPE - POOK'S PANTRY RECIPE BLOG
From pookspantry.com
SPICY CORN AND CRAB CHOWDER RECIPE | MYRECIPES
From myrecipes.com
30 MINUTE! CRAB AND CORN CHOWDER!!! + WONKYWONDERFUL
From wonkywonderful.com
YOU ASKED FOR IT: PRIME CATCH SERVES UP 'DELICIOUS' CRAB & CORN …
From baltimoresun.com
CORN AND CRAB CHOWDER RECIPE | BON APPéTIT
From bonappetit.com
15 LOW SODIUM CLAM CHOWDER RECIPE - SELECTED RECIPES
From selectedrecipe.com
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #soups-stews #seafood #low-fat #chowders #crab #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #shellfish
You'll also love