Low Fat Cream Of Cauliflower Soup Recipes

CREAM OF CAULIFLOWER SOUP II

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13

Cream of Cauliflower Soup II image

Steps:

In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

Ingredients

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

UNBELIEVABLE FAT-FREE CAULIFLOWER SOUP

This is a simple, healthy recipe. I couldn't believe that cauliflower and water could be so creamy and flavorful. I added curry powder after pureeing the cauliflower. You could also add chicken boullion to the water and/or fresh herbs.

Provided by Reddyrat

Categories Cauliflower

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 5

Unbelievable Fat-Free Cauliflower Soup image

Steps:

Add cauliflower to food processor and pulse until finely chopped.
Transfer to a large pot and cover with water.
Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
Season with salt and pepper to taste, adding more water if necessary.
Serve.

Nutrition Facts : Calories 71.9, Fat 0.3, SaturatedFat 0.1, Sodium 1249, Carbohydrate 15.2, Fiber 7.2, Sugar 6.9, Protein 5.7

Ingredients

1 head cauliflower
water
1 -1 1/2 teaspoon salt (or to taste)
1 tablespoon pepper (or to taste)
curry or other spices

CREAM OF CAULIFLOWER SOUP

This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good anytime. -Karen Brown, West Lafayette, Ohio

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 10

Cream of Cauliflower Soup image

Steps:

In a saucepan, saute onions in butter until tender. Stir in flour and salt until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. , Add cauliflower; simmer for 2 minutes. Add the milk and cheese; cook and stir until cheese is melted. Stir in sherry if desired. Garnish with chives.

Nutrition Facts : Calories 186 calories, Fat 11g fat (6g saturated fat), Cholesterol 36mg cholesterol, Sodium 792mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 13g protein.

Ingredients

1/3 cup thinly sliced green onions (tops only)
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
2 cups chicken broth
2-1/4 cups frozen cauliflower, thawed and chopped
2 cups 1% milk
1-1/2 cups shredded reduced-fat cheddar cheese
2 tablespoons dry sherry, optional
1 tablespoon minced chives

WINNING CREAM OF CAULIFLOWER SOUP

Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas

Provided by Taste of Home

Categories Lunch

Time 1h10m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 17

Winning Cream of Cauliflower Soup image

Steps:

In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.

Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.

Ingredients

2 medium onions, chopped
2 medium carrots, grated
2 celery ribs, sliced
2 garlic cloves, minced
1/4 cup plus 6 tablespoons butter, divided
1 medium head cauliflower, chopped
5 cups chicken broth
1/4 cup minced fresh parsley
1 teaspoon salt
1 teaspoon coarsely ground pepper
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
6 tablespoons all-purpose flour
1 cup whole milk
1/2 cup heavy whipping cream
1/4 cup sour cream
Fresh tarragon, optional

LOW CARB CAULIFLOWER LEEK SOUP

A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Provided by DRUMNWRITE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h15m

Yield 12

Number Of Ingredients 8

Low Carb Cauliflower Leek Soup image

Steps:

Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g

Ingredients

2 tablespoons olive oil
3 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 cloves garlic, finely chopped
8 cups vegetable broth
salt and freshly ground black pepper to taste
1 cup heavy cream

More about "low fat cream of cauliflower soup recipes"

LOW CALORIE CAULIFLOWER SOUP - LOSE WEIGHT BY EATING

From loseweightbyeating.com
Ratings 1
Total Time 30 mins
Category Lunch, Main Course, Side Dish, Starter
Calories 66 per serving

Low Fat Cream Of Cauliflower Soup Recipes

CREAM OF CAULIFLOWER SOUP II

UNBELIEVABLE FAT-FREE CAULIFLOWER SOUP

This is a simple, healthy recipe. I couldn't believe that cauliflower and water could be so creamy and flavorful. I added curry powder after pureeing the cauliflower. You could also add chicken boullion to the water and/or fresh herbs.

CREAM OF CAULIFLOWER SOUP

This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good anytime. -Karen Brown, West Lafayette, Ohio

WINNING CREAM OF CAULIFLOWER SOUP

Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas

LOW CARB CAULIFLOWER LEEK SOUP

A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

More about "low fat cream of cauliflower soup recipes"

LOW CALORIE CAULIFLOWER SOUP - LOSE WEIGHT BY EATING

DAD'S CAULIFLOWER SOUP RECIPE – ONLY 5 INGREDIENTS!

CAULIFLOWER SOUP (CREAMY & EASY!) - WHOLESOME YUM

LOW FAT CREAM OF CAULIFLOWER SOUP RECIPE

10 BEST LOW CALORIE CAULIFLOWER SOUP RECIPES | YUMMLY

10+ VEGGIE-PACKED FALL CASSEROLE RECIPES - EATINGWELL

15 DELICIOUS CAULIFLOWER RECIPES TO HELP YOU LOSE WEIGHT

CREAM OF CAULIFLOWER SOUP | RECIPES | WW USA - WEIGHTWATCHERS

CAULIFLOWER SOUP RECIPE FOR WEIGHT LOSS | HEALTHSHOTS

CREAM OF CAULIFLOWER SOUP RECIPE - EASY LOW CARB

ROASTED CAULIFLOWER SOUP - THE BIG MAN'S WORLD

HEALTHY & CREAMY CAULIFLOWER SOUP | NO CREAM!

HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE

CREAMY CAULIFLOWER SOUP - YUMMY HEALTHY EASY

5 LOW-CAL CAULIFLOWER SOUP RECIPES FOR YOUR WEIGHT LOSS DIET

CURRIED CAULIFLOWER SOUP - BOWL OF DELICIOUS

CAULIFLOWER SOUP - RASA MALAYSIA

GORDON RAMSAY'S CREAM OF CAULIFLOWER SOUP | DINNER …

DAD'S CAULIFLOWER SOUP - SKINNYTASTE

THE REASON YOU DON'T NEED CREAM FOR A LUSCIOUS CAULIFLOWER …

SUPER LOW CAL HEALTHY CREAMY VEGETABLE SOUP

You'll also love

Related Search