Low Fat Crunchy Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOMEMADE GRANOLA

Provided by Ree Drummond : Food Network

Time 1h50m

Yield 16 servings

Number Of Ingredients 15



Homemade Granola image

Steps:

  • Preheat the oven to 350 degrees F.
  • In a bowl, toss the oats with the oil, melted butter and salt. Spread the mixture out on 2 baking sheets and toast in the oven for 12 minutes, shaking the pans twice during the cooking time and making sure the oats don't burn. Set aside to cool a bit.
  • Reduce the oven temperature to 325 degrees F.
  • In a medium saucepan, combine the brown sugar, honey, apple juice and molasses. Stir the mixture until combined, then heat over medium heat, stirring, until barely bubbling. Stir in the vanilla extract.
  • Toss together the toasted oats, rice cereal, wheat germ, pecans, sunflower seeds, almonds and flax seeds. Pour in the sugar mixture, stirring as you pour. Toss to combine; it will be sticky!
  • Thoroughly grease a baking sheet or line it with greased foil. Tip the mixture onto the baking sheet, spread out and bake until golden, about 30 minutes. Let cool, then use a fork to make clusters. Store in a jar until ready to use.

6 cups rolled oats (not quick oats)
1/4 cup vegetable or canola oil
4 tablespoons butter, melted, plus more for greasing the baking sheet
1 teaspoon kosher salt
1 cup brown sugar
1/2 cup honey
1/4 cup apple juice
1/4 cup molasses
1 tablespoon vanilla extract
1 1/2 cups crispy rice cereal, such as Rice Krispies
1 cup wheat germ
1/2 cup finely chopped pecans
1/2 cup shelled sunflower seeds
1/4 cup roughly chopped almonds
1/4 cup flax seeds

LOW FAT CRUNCHY GRANOLA

This is a granola that is not made with fat and has more wheat bran than most recipes. I have also added oat bran and wheat germ. If I have them I add slivered almonds along with the pecans or walnuts.

Provided by Carol

Categories     Breakfast

Time 1h

Yield 14 cups, 14 serving(s)

Number Of Ingredients 10



Low Fat Crunchy Granola image

Steps:

  • Preheat oven to 275º.
  • Line 2 cookie sheets with parchment paper.
  • Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl.
  • Place in microwave on high for 5 minutes and cook until sugar is completely dissolved.
  • Remove from microwave, add vanilla and salt.
  • In a large mixing bowl, combine oats, nuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds, and brown sugar syrup mixture.
  • Stir until thoroughly mixed.
  • Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
  • Stir every fifteen minutes.
  • (I use a very large stainless steel bowl instead of a cookie sheet) After baking you may add raisins, dates, or any other dried fruit.
  • Yield 14 cups (before adding fruit).

1 cup brown sugar (I used a scant 1 cup)
1/2 cup water
1 teaspoon pure vanilla extract
8 cups rolled oats (old fashioned)
1 1/2 cups chopped pecans or 1 1/2 cups walnuts
1 cup wheat bran
1 cup oat bran
1 cup wheat germ
1 cup coconut
1 cup sunflower seeds

CRUNCHY GRANOLA

Provided by Food Network

Categories     dessert

Time 1h10m

Yield 10 cups

Number Of Ingredients 6



Crunchy Granola image

Steps:

  • Preheat oven to 275 degrees F.
  • Line 2 cookie sheets with parchment paper and reserve.
  • Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl. Place in microwave on high for 5 minutes and cook until sugar is completely dissolved. Remove from microwave, add vanilla extract and salt.
  • In a large mixing bowl, combine oats, nuts, and brown sugar syrup mixture. Stir until thoroughly mixed. Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
  • When the mixture comes out of the oven, it is still very pliable. You may choose to add in dried fruit as a finishing touch at this time. When granola has cooled completely, store in an airtight container.

Nutrition Facts : Calories 294 calorie, Fat 10 grams, SaturatedFat 1 grams, Carbohydrate 45 grams, Fiber 4.6 grams, Protein 7.3 grams

1 1/2 cup brown sugar
1/2 cup water
4 teaspoons pure vanilla extract
1 teaspoon salt
8 cups rolled oats
2 cup chopped pecans or walnuts, or slivered almonds

CRUNCHY GRANOLA

This granola makes a GREAT, filling snack. Good dry or with milk. It is very addictive, but it's good for you, so enjoy!

Provided by ciao4293

Categories     Breakfast

Time 55m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 8



Crunchy Granola image

Steps:

  • Heat oven to 275 degrees F.
  • Line 2 cookie sheets with parchment paper.
  • Combine brown sugar and water in a 4 cup microwave proof cup.
  • Microwave on high 5 minutes until sugar is completely dissolved.
  • Remove from microwave and stir in vanilla and salt.
  • In large mixing bowl, mix oats, nuts, and brown sugar mixture.
  • Mix thoroughly.
  • Spread onto cookie sheets and bake 45 minutes-1 hour until golden brown.
  • When granola has cooled completely, add fruits if you wish and store in airtight container.

Nutrition Facts : Calories 533.3, Fat 19.2, SaturatedFat 1.9, Sodium 293, Carbohydrate 80.9, Fiber 9.1, Sugar 34, Protein 12.5

1 1/2 cups brown sugar
1/2 cup water
4 teaspoons pure vanilla extract
1 teaspoon salt
8 cups rolled oats
1 cup pecans, coarsely chopped
1 cup almonds, coarsely chopped
dried fruits, if desired (I usually add cherry flavored cranberries and dates)

CRUNCHY SUGAR-FREE GRANOLA

Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.

Provided by elsaw

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8



Crunchy Sugar-Free Granola image

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
  • Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
  • Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g

3 ¾ cups rolled oats
½ cup chopped almonds
¼ cup dried unsweetened coconut
¼ cup sesame seeds
2 teaspoons ground cinnamon
¼ teaspoon salt
3 large egg whites
1 teaspoon vanilla extract

More about "low fat crunchy granola recipes"

LOW CALORIE GRANOLA (LOW CARB, LOW SUGAR, LOW FAT)
Web Jan 28, 2021 Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only …
From beamingbaker.com
5/5 (27)
Total Time 30 mins
Category Granola
Calories 74 per serving
  • Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
  • Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
  • Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
  • Bake for 15-20 minutes—until granola clusters are just solid enough to flip. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 25 minutes. Granola will crisp up while cooling.
low-calorie-granola-low-carb-low-sugar-low-fat image


GRANOLA • CRUNCHY • THM E • LOW FAT • SUGAR FREE • …
Web Apr 26, 2017 2 cups dry old fashioned oats 4 teaspoons raw nuts and seeds of choice 1 tablespoon Super Sweet Blend (more or less to taste) …
From tjstaste.com
4.9/5 (21)
Total Time 45 mins
Category Breakfast
Calories 176 per serving
  • Preheat the oven to 300° Fahrenheit. Prepare a baking sheet by lining it with a silicone mat or parchment paper.
  • Add the oats, sweetener, nuts, and add-ins. Stir with a rubber spatula until evenly coated in the egg whites.
granola-crunchy-thm-e-low-fat-sugar-free image


HEALTHY SUGAR FREE GRANOLA RECIPE - SUPER HEALTHY KIDS
Web Dec 2, 2022 The answer is: egg whites! Mix. First mix together all the dry ingredients, Feel free to experiment with a variety of nuts and seeds. (you can try almonds, pecans, sunflower seeds, and cashews.) Whip. In a …
From superhealthykids.com
healthy-sugar-free-granola-recipe-super-healthy-kids image


HEALTHY GRANOLA RECIPE - COOKIE AND KATE
Web Dec 11, 2018 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola) 1 ½ cup raw nuts and/or seeds (I used 1 cup pecans and ½ cup pepitas) 1 teaspoon fine-grain sea salt (if you’re using …
From cookieandkate.com
healthy-granola-recipe-cookie-and-kate image


CRISP HOMEMADE GRANOLA RECIPE - SERIOUS EATS
Web Apr 17, 2020 To Bake the Granola: Reduce oven temperature to 300°F (150°C). When the sugar has dissolved, scrape oats onto the parchment-lined half-sheet pan and spread into an even layer. Bake until uniformly …
From seriouseats.com
crisp-homemade-granola-recipe-serious-eats image


HEALTHY GRANOLA RECIPES | COOKING LIGHT
Web View Recipe: Gingerbread Granola When the temps are cool outside and the fire is roaring inside, cozy up with a bowl of yogurt topped with this gingerbread granola. Spices like cinnamon, nutmeg, and ginger add …
From cookinglight.com
healthy-granola-recipes-cooking-light image


HEALTHY ONE-BOWL PEANUT BUTTER GRANOLA - AMY'S …
Web Feb 5, 2020 Bake for an additional 4-7 minutes (for a total of 34-37 minutes), or until the granola is brown and crunchy. Cool the granola completely to room temperature on the pan before transferring to an …
From amyshealthybaking.com
healthy-one-bowl-peanut-butter-granola-amys image


THE BEST HEALTHY HOMEMADE GRANOLA | AMY'S HEALTHY …
Web Sep 20, 2021 For sweeter granola, use 2 egg whites and 6 tablespoons (90mL) maple syrup instead. The baking time and temperatures will remain the same. Honey or agave …
From amyshealthybaking.com
5/5 (17)
Category Breakfast
Servings 8
Total Time 1 hr 20 mins


CRUNCHY SHRIMP WITHOUT THE MESS AND FAT - NOVANT HEALTH
Web Feb 13, 2023 Directions. Preheat oven to 375. Place a rack over a rimmed backing sheet and spray with nonstick cooking spray. In a shallow bowl, combine the panko, chives, …
From novanthealth.org


HEALTHY FOOD RECIPES - KETO GRANOLA RECIPE: SWEET, CRUNCHY, …
Web Feb 12, 2023 Burn Fat; Ketosis Advanced ; Melt Away Stubborn Fat ; Healthy Food Recipes - KETO GRANOLA RECIPE: Sweet, Crunchy, & 2g Net Carbs! KAUTSAR …
From omgamazingstories.blogspot.com


HEALTHY GRANOLA RECIPES | BBC GOOD FOOD
Web This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds. Serve with fresh peaches and yogurt. Low-sugar …
From bbcgoodfood.com


SIMPLE GRANOLA RECIPE (HIGH FIBER/LOW SUGAR) - FIT FOODIE FINDS
Web Mar 27, 2022 How to Make Healthy Granola (Quick Guide) Preheat: preheat oven to 350ºF and line a baking sheet with parchment paper. Combine Ingredients: add rolled …
From fitfoodiefinds.com


NO-FAT GRANOLA RECIPE - IN MY OWN STYLE
Web Apr 5, 2018 Combine oats, pepitas, almonds and chia seeds in a large bowl. Whisk the egg white, maple syrup and cinnamon in a small bowl. Add egg white mixture to coat …
From inmyownstyle.com


4 INGREDIENT BEST KETO GRANOLA RECIPE (LOW CARB) - BEAMING BAKER
Web Jan 4, 2021 Mix Together Ingredients – add all keto granola ingredients to a large bowl and fold until clusters form. Pour Onto Baking Sheet – pour keto granola mixture onto a …
From beamingbaker.com


NO-REFINED-SUGAR LOW-FAT GRANOLA RECIPE | POPSUGAR FITNESS
Web Mar 5, 2021 Meanwhile, add parchment paper or silicone baking mats to two cookie sheet pans. Preheat your oven to 250°F. Add the rolled oats, raisins, and nuts (if using) to a …
From popsugar.com


HEALTHY HOMEMADE GRANOLA RECIPE (EASY!) - WHOLESOME YUM
Web Feb 11, 2023 Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat oven to 350 degrees F (177 degrees C). Line a baking sheet with …
From wholesomeyum.com


HOW TO MAKE CRUNCHY GRANOLA IN THE SLOW COOKER | KITCHN
Web Jun 2, 2016 Cook the granola: Set the slow cooker to high and cook, stirring every 30 minutes, until toasted and golden-brown, about 2 to 2 1/2 hours total. Make sure the lid is …
From thekitchn.com


HEALTHY GRANOLA & MUESLI RECIPES | EATINGWELL
Web Grandpa's Homemade Granola. 1. Once you make this super-nutty, not-too-sweet granola, courtesy of Chris Johnson, father of EatingWell's social media editor Sophie Johnson, …
From eatingwell.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-large-groups     #granola-and-porridge     #breakfast     #oven     #grains     #dietary     #pasta-rice-and-grains     #brunch     #equipment     #number-of-servings

Related Search