Low Fat Cucumber Salad Recipes

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LOW-FAT CUCUMBER PEPPER PASTA SALAD

Cucumbers meet pasta with a punch! Just remember you literally can't mess this up. Good luck!

Provided by Erecka

Categories     Salad     Pasta Salad     Cucumber Pasta Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 7



Low-Fat Cucumber Pepper Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the pasta at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cooled; drain.
  • Stir cucumbers, green bell peppers, banana peppers, jalapeno peppers, Colby cheese, and Italian-style salad dressing in a bowl; add cooled pasta and mix until pasta is coated completely with dressing.

Nutrition Facts : Calories 447.9 calories, Carbohydrate 50.7 g, Cholesterol 43.1 mg, Fat 18.5 g, Fiber 3.7 g, Protein 18 g, SaturatedFat 9.4 g, Sodium 1303.1 mg, Sugar 5.7 g

1 (16 ounce) package tri-color pasta
6 large cucumbers, diced
2 green bell peppers, chopped
5 banana peppers, chopped
4 fresh jalapeno peppers, chopped
1 pound Colby cheese, cut into cubes
2 (16 ounce) bottles reduced-fat zesty Italian-style salad dressing

CUCUMBER SALAD

A cool cucumber salad with low fat dressing that is great for bar-b-ques.

Provided by HAIRGODDESS

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 2h10m

Yield 12

Number Of Ingredients 7



Cucumber Salad image

Steps:

  • Drain cucumbers for a few minutes on paper towels. In a serving dish, stir together the yogurt, sour cream, onion, garlic, and dill. Add cucumbers, and gently mix to coat. Season with salt and pepper. Refrigerate for a couple of hours before serving for best flavor.

Nutrition Facts : Calories 55.5 calories, Carbohydrate 6.8 g, Cholesterol 8.2 mg, Fat 2.6 g, Fiber 0.5 g, Protein 2.1 g, SaturatedFat 1.6 g, Sodium 35.3 mg, Sugar 4.1 g

4 medium cucumbers, peeled and diced
1 (8 ounce) container vanilla low-fat yogurt
1 (8 ounce) container reduced-fat sour cream
½ cup diced onion
2 cloves garlic, minced
1 tablespoon dried dill weed
salt and pepper to taste

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