Low Fat Delightful Hamantaschen Cookies Recipes

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LOW-FAT, DELIGHTFUL HAMANTASCHEN COOKIES

These cookies are traditionally made for the Jewish holiday of Purim, and the traditional filling is made of prunes or poppy seeds. However, I've found these are tremendously popular anytime, and can be spiffed up by using any kind of jelly, jam or preserves as filling. This recipe is lower in fat than my normal recipe (for the full-fat version, replace the banana with another stick of butter and the low-fat yogurt with sour cream). Enjoy! I always get lots of great comments on these.

Provided by Foxgirl

Categories     Dessert

Time 1h15m

Yield 40-50 cookies

Number Of Ingredients 9



Low-Fat, Delightful Hamantaschen Cookies image

Steps:

  • You really need to do this with clean bare hands (or gloves, if you prefer)--mash the butter and banana into all the dry ingredients in a large bowl until the mixture is crumblike.
  • Smush in the egg yolks and yogurt. If it's very sticky, add more flour a bit at a time until it is a good, doughy texture.
  • Divide it into four parts and stick them in the freezer for 20-30 minutes.
  • When you take out the first part, transfer the others to the fridge.
  • Roll the first part flat, but not too thin.
  • Flour the rim of a drinking glass and use it to punch out circles of dough, placing them on a greased cookie sheet.
  • Put a spoonful of filling in the center of each circle and squish up the edges in the shape of a triangle, leaving some of the filling exposed in the middle.
  • Brush the dough with the egg whites and bake at 350º for 10-15 minutes or until golden brown.
  • Repeat this process with the other three sections of dough.
  • Remove from cookie sheets, let cool on a wire rack and enjoy.

Nutrition Facts : Calories 88.1, Fat 2.9, SaturatedFat 1.6, Cholesterol 22.3, Sodium 57, Carbohydrate 13.7, Fiber 0.4, Sugar 5, Protein 2

3 1/2-4 cups flour
3/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup sweet butter, cut up
1 ripe banana
3 eggs, separated
1/2 pint low-fat vanilla yogurt
jelly or preserves, for filling

STRAWBERRY HALVA HAMANTASCHEN

Enjoy these triangular cookies made with a filling of tahini, honey and strawberry jam. Hamantaschen are often enjoyed during the Jewish festival of Purim

Provided by Victoria Prever

Categories     Dessert

Time 1h5m

Yield Makes approx. 25

Number Of Ingredients 9



Strawberry halva hamantaschen image

Steps:

  • To make the dough, mix all the ingredients together with your hands to form a dough. Cut it in half and form into two discs. Wrap the discs and chill for about 1 hr.
  • To make the halva filling, mix the tahini and honey in a small bowl with a pinch of sea salt. If it's very thick, add a little water - take care not to add too much or it will become too liquid.
  • Roll out one of the pieces of dough on a lightly floured surface until it's about 2-3mm thick. It's important to keep it thin or the hamantaschen will be too chunky once folded. Cut out circles of the dough using a 6 or 7cm pastry cutter - the smaller the cutter, the more hamantaschen you will have.
  • Smear about ½ tsp of the halva filling on each circle, and top with about ¼ tsp jam - you don't want any more than about a teaspoon of the two combined, or it will be awkward to fold and the filling will ooze out when baking.
  • To assemble the hamantaschen, paint the outer edge of a circle very lightly with egg wash. Take the lower left edge of the circle (if it was a clock face, it would be from 5 to 8 o'clock) and fold it at an angle towards the centre to make a flap that covers the left third of the circle. Next, take the opposite side of the circle (7 to 3 o'clock) and fold it up towards the centre, slightly overlapping the left side flap to create a triangular tip at the bottom of the circle. You should be able to see the filling in the middle. Finally, fold the top part of the circle downwards to create a third flap and complete the triangle - a small triangle of filling should be visible in the centre. Gently press the points of the triangle together to make them really stick. Ideally, you want the edges to be over the next one on one side and under on the other to create a pinwheel effect. Place the hamantaschen on a baking tray lined with baking parchment and chill for 20-30 mins to firm up. Repeat with the remaining circles, then with the second disc of dough and the remaining filling.
  • Heat the oven to 180C/160C fan/gas 4. Bake for about 20 mins until golden brown - check after 15 mins that they're not getting too dark. Transfer to a wire rack to cool.

Nutrition Facts : Calories 166 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.04 milligram of sodium

300g plain flour, plus extra for dusting
165g unsalted butter, softened
65g icing sugar
50g double cream
1 egg yolk
120ml tahini
2 tbsp honey
100g strawberry jam
1 egg, beaten

PURIM HAMANTASCHEN

Some of the nicest traditions of Purim are the giving of gifts to the poor and the giving of gifts of food to friends and family. Purim is known as a time of delicious smells emanating from the kitchen from the baking of the delicious sweets and goodies. Hamantaschen, a Purim cookie named for the three-cornered hat that Haman (the bad guy)wore, is one of the favorites. Prep time includes refrigeration.

Provided by Mirj2338

Categories     Dessert

Time 4h15m

Yield 12 Hamentaschen

Number Of Ingredients 8



Purim Hamantaschen image

Steps:

  • Cream the butter and sugar together in the large bowl.
  • Add the egg yolks and continue to mix well.
  • Add the ice water.
  • Gradually stir in flour until a ball of dough is formed.
  • Place the dough in plastic wrap and refrigerate it for several hours or overnight.
  • When ready to continue, take dough out of refrigerator.
  • Turn on the oven to 350 degrees.
  • Grease the cookie sheet with the butter.
  • Divide the dough in half.
  • Wrap the extra half in the plastic and put back in the refrigerator.
  • Roll out the dough on a clean, lightly floured surface to a 1/4" thickness.
  • Cut it into 2" circles (use the top of a glass to"press out" the circles).
  • Place 1 teaspoon of the jam in the center of each circle and fold into three-cornered cookies.
  • Start by pressing two sides together, then fold the third side over and press the ends together.
  • Place the Hamantaschen about an inch apart on the greased cookie sheet and bake for 10-15 minutes, or until lightly browned along the edges.
  • You don't have to limit yourself to jam, I have used chocolate, peanute butter, a combo of peanut butter and chocolate, date spread, etc.

Nutrition Facts : Calories 138.1, Fat 8.5, SaturatedFat 5.1, Cholesterol 51.8, Sodium 2.7, Carbohydrate 13.3, Fiber 0.4, Sugar 1.4, Protein 2.1

1/2-1 cup sweet butter, softened
2 tablespoons confectioners' sugar
2 egg yolks
3 tablespoons ice water
1 1/2 cups flour
apricot jam or prune jam
butter (to grease the cookie sheet)
flour (to roll the dough on)

HAMANTASCHEN-COOKIES (HAMAN'S HATS)

Make and share this Hamantaschen-Cookies (Haman's Hats) recipe from Food.com.

Provided by Vnut-Beyond Redempt

Categories     Dessert

Time 8m

Yield 48 cookies

Number Of Ingredients 6



Hamantaschen-Cookies (Haman's Hats) image

Steps:

  • Hamantaschen are the traditional cookies of Purim, a festive holiday on the Jewish calendar.
  • Grease cookie sheets.
  • In large bowl, beat eggs slightly.
  • Add sugar, orange peel and margarine; beat until mixture is light and fluffy.
  • Lightly spoon flour into measuring cup; level off.
  • Add flour; mix well.
  • Cover with plastic wrap; refrigerate 1 1/2 hours for easier handling.
  • Heat oven to 350°F.
  • On lightly floured surface, roll out 1/4 of dough at a time to 1/4-inch thickness.
  • Keep remaining dough refrigerated.
  • Cut with floured 3-inch round cookie cutter.
  • Place 1 inch apart on greased cookie sheets.
  • Spoon heaping teaspoonful poppy seed filling on center of each circle. Moisten edges of dough circles with water.
  • Shape into triangles as shown in diagram, folding 3 sides in without completely covering filling; pinch corners to seal.
  • Bake at 350° for 8-12 minutes or until edges are light golden brown.
  • Cool 1 minute; remove from cookie sheets.

Nutrition Facts : Calories 89.8, Fat 4.3, SaturatedFat 0.9, Cholesterol 15.5, Sodium 50.5, Carbohydrate 11.2, Fiber 0.3, Sugar 3.2, Protein 1.6

4 large eggs
3/4 cup sugar
2 teaspoons freshly grated orange zest
1 cup margarine or 1 cup butter, melted
4 cups all-purpose flour or 4 cups unbleached flour
12 ounces prune filling or 12 ounces apricot filling

DELIGHTFUL PEANUT BUTTER COOKIES (BIG BATCH)

This is a very flexible cookie recipe you can add in all sorts of different things you can opt out creamy peanut butter and put in chunky peanut butter to add a few nuts. Or if you are looking to make it a real treat you can put in one bag of each Hershey's dark chocolate chips and Reese's peanut butter chips to make it almost like a Reese's peanut butter chocolate chip cookie. I make this recipe in a stand mixer.

Provided by Tonia S.

Categories     Drop Cookies

Time 34m

Yield 108 cookies, 108 serving(s)

Number Of Ingredients 8



Delightful Peanut Butter Cookies (BIG BATCH) image

Steps:

  • Cream together butter and peanut butter.
  • Combine sugar eggs and vanilla.
  • Wisk together flour and baking soda as separate Bowl.
  • Add flour baking soda mixture to the other wet ingredients and mix well.
  • Once cookie dough is prepared drop on cookie sheet using a small cookie scoop 2 inches apart as cookies will spread slightly.
  • Bake at 350 for 10 to 11 minutes do not over bake.

Nutrition Facts : Calories 111.7, Fat 6, SaturatedFat 2.7, Cholesterol 15.9, Sodium 102.2, Carbohydrate 13.1, Fiber 0.4, Sugar 8.1, Protein 2.1

18 ounces peanut butter
2 cups butter (Salted)
2 cups sugar
2 cups brown sugar
4 large eggs
2 teaspoons vanilla
5 cups flour
4 teaspoons baking soda

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