Low Fat Easy Tasty Turkey Enchiladas Recipes

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TURKEY ENCHILADAS

These enchiladas are a great way to use leftover Thanksgiving turkey. Serve with sour cream and refried beans if desired.

Provided by Marta Sanchez

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 6

Number Of Ingredients 6



Turkey Enchiladas image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a small bowl, combine the cheese, onion, and black olives.
  • In a small skillet, heat enough oil to lightly coat one tortilla, and cook until soft. Remove and dip in enchilada sauce to coat.
  • Add turkey and cheese mixture to center of tortilla, roll and place in the prepared dish. Repeat until bottom layer of pan is covered with enchiladas. Spread enough sauce over bottom layer to cover.
  • Repeat process with a second layer; spread remaining sauce on top and sprinkle with remaining cheese mixture. Bake 20 minutes in the preheated oven, or until cheese is melted.

Nutrition Facts : Calories 672.8 calories, Carbohydrate 53.6 g, Cholesterol 135.6 mg, Fat 33.5 g, Fiber 7.8 g, Protein 41.4 g, SaturatedFat 15.2 g, Sodium 498.6 mg, Sugar 1.7 g

2 cups shredded Cheddar and Monterey cheese blend
1 onion, chopped
1 (2 ounce) can sliced black olives
24 (6 inch) corn tortillas
1 (19 ounce) can red enchilada sauce
4 cups cooked turkey, chopped

LOW FAT, EASY, TASTY TURKEY ENCHILADAS

I read about 30 different recipes from 3 different sources and this is what I came up with - I liked it and so did my company!! This make a LOT of enchiladas - I used 2 (9x13)baking pans - sprayed with Pam. Enjoy!!

Provided by dgpat

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9



Low Fat, Easy, Tasty Turkey Enchiladas image

Steps:

  • Preheat oven to 350.
  • Brown meat well in a skillet, stirring to break it up.
  • Combine with the re-fried beans, corn and 1/2 of the cheese.
  • Warm the tortillas as directed (I nuke mine- no frying).
  • Put the meat mixture in the middle of each tortilla and fold in half- place seam side down in a sprayed baking pan.
  • Combine the 2 cans of soup and the jar of salsa in a large bowl and spoon evenly over the enchiladas.
  • Cover well with the remaining cheese.
  • Bake about 30 minutes, or until cheese is browned and sauce is bubbly.

1 1/2 lbs ground turkey
2 cups shredded Mexican blend cheese
15 -16 6-inch corn tortillas
1 (10 3/4 ounce) can low-fat tomato soup
1 (10 3/4 ounce) can low-fat cream of mushroom soup
1 (16 ounce) jar salsa
1 (16 ounce) can fat-free refried beans
1 (7 ounce) can corn, drained
nonstick cooking spray, like pam

LOW FAT TURKEY ENCHILADAS

Provided by My Food and Family

Categories     Home

Time 45m

Number Of Ingredients 10



Low Fat Turkey Enchiladas image

Steps:

  • Chop up 1 onion and sauté with a little bit of oil. When onion seems transparent, add whole package of ground turkey meat and cook on medium until all meat has browned. Add in package of taco seasoning as well as the entire can of refried beans. Continue to cook over medium heat, frequently stirring. Take half of the package of shredded cheese and stir it into the turkey mixture. Set pan aside.
  • Take a large baking dish, pour just a little amount of enchilada sauce to coat the bottom of the dish lightly. Spoon about two full tablespoons of turkey mixture into center of a wheat tortilla and fold both sides up and place the enchilada folded-side down. Repeat until you fill the dish. Pour over the remaining enchilada sauce and top with the remaining shredded cheese.
  • Bake at 350 degrees F for about 30 minutes until all cheese is melted and bubbling. Serve and dip in sour cream and salsa!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 onion
Oil
1 package ground turkey meat
1 package taco seasoning
1 can fat-free refried beans
1 package Mexican blend shredded cheese, divided
1 can enchilada sauce
1 package whole wheat tortillas (large tortillas)
Sour cream
Salsa

TURKEY ENCHILADA CASSEROLE

Every time I make this for guests, I end up sharing my recipe!-Debra Martin of Belleville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 10 servings.

Number Of Ingredients 11



Turkey Enchilada Casserole image

Steps:

  • In a large nonstick saucepan coated with cooking spray, cook turkey, green pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in beans, salsa, tomato sauce, tomatoes, onion powder, garlic powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes., Preheat oven to 350°. Spread 1 cup meat sauce into a 13x9-in. baking dish coated with cooking spray. Top with six tortillas. Spread with half the remaining meat sauce; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat sauce., Cover and bake 20 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted.

Nutrition Facts : Calories 318 calories, Fat 9g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 936mg sodium, Carbohydrate 37g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein.

1 pound lean ground turkey
1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 jar (16 ounces) salsa
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) Mexican stewed tomatoes
1 teaspoon each onion powder, garlic powder and ground cumin
12 corn tortillas (6 inches)
2 cups shredded reduced-fat cheddar cheese, divided

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