Low Fat Gorgonzola White Bean Soup Recipes

SKINNY TUSCAN WHITE BEAN SOUP

120 total calories • 75% less sat fat than the original recipe. Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean.

Provided by Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 6

Number Of Ingredients 10

Skinny Tuscan White Bean Soup image

Steps:

In a large saucepan, cook onion, bacon, and garlic about 5 minutes or until onion is tender. Stir in beans; cook 1 minute more. Stir in tomatoes, chicken broth, dried thyme, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
Remove from heat. Mash bean mixture slightly with the back of a wooden spoon. Stir in spinach. Let stand, covered, for 1 minute to wilt spinach.
If desired, serve with toasted baguette slices and/or garnish with fresh thyme sprigs.

Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g

Ingredients

1 medium onion, chopped
1 slice bacon, snipped
2 cloves garlic, minced
1 can (15 oz) no-salt-added cannellini beans (white kidney beans), rinsed and drained
1 can (14.5 oz) no-salt-added diced tomatoes, undrained
1 3/4 cups reduced-sodium chicken broth
1 teaspoon dried thyme, crushed
1/8 teaspoon black pepper
3 cups baby spinach leaves
Toasted baguette slices and/or fresh thyme sprigs (optional)

LOW-FAT GORGONZOLA-WHITE BEAN SOUP

Make and share this Low-Fat Gorgonzola-White Bean Soup recipe from Food.com.

Provided by Dancer

Categories Beans

Yield 4 serving(s)

Number Of Ingredients 8

Low-Fat Gorgonzola-White Bean Soup image

Steps:

Cook onion, celery and carrot in 2 tablespoons broth for about 3 minutes, stirring occasionally, until onion is tender.
Stir in remaining broth, leek and beans. Heat to boiling.
Boil 2 minutes; reduce heat. Cover and simmer about 1 to 2 hours or until beans are tender. (Add more broth during cooking if liquid does not cover beans.)
Stir milk into soup.
Place 1 cup of the soup in blender or food processor. Cover and blend on high speed about 30 seconds or until uniform consistency.
Stir blended mixture into remaining soup mixture. Stir in cheese until melted.

Nutrition Facts : Calories 304.9, Fat 3.8, SaturatedFat 1.8, Cholesterol 7.9, Sodium 764.8, Carbohydrate 46, Fiber 9.1, Sugar 11.8, Protein 22.7

Ingredients

1 medium onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
3 cups chicken broth, or vegetable
1 leek, cut into 1/4-inch slices (1 cup)
1 cup dried white bean
1 cup evaporated skim milk
1 ounce gorgonzola, crumbled

More about "low fat gorgonzola white bean soup recipes"

TUSCAN WHITE BEAN SOUP

Web Nov 11, 2018 Ingredients 1 pound dried cannellini or great northern beans 1 tablespoon olive oil 1 ½ cups diced onion 1 cup diced carrots 1 cup …
From eatingwell.com
4.2/5 (6)
Total Time 2 hrs 15 mins
Servings 8
Calories 270 per serving

Pick over and sort beans, then rinse under cold water and transfer to a large bowl. Add 3 quarts cold water, cover, and soak at room temperature for 8 to 24 hours. (To quick-soak, see Tip.) Drain and rinse the beans.
Heat oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery; cook until starting to soften, about 8 minutes. Stir in garlic; cook until fragrant, about 1 minute.
Stir in broth, water, the soaked beans, bay leaves, and Parmesan rind, if using. Increase heat to high, bring to a boil, and cook for 5 minutes. Reduce heat to low, partially cover, and simmer until the beans are nearly tender, 45 to 50 minutes.
Stir in kale, tomatoes, and rosemary. Partially cover and continue to cook until the beans are tender, 30 to 45 minutes more.

Low Fat Gorgonzola White Bean Soup Recipes

SKINNY TUSCAN WHITE BEAN SOUP

120 total calories • 75% less sat fat than the original recipe. Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean.

LOW-FAT GORGONZOLA-WHITE BEAN SOUP

Make and share this Low-Fat Gorgonzola-White Bean Soup recipe from Food.com.

More about "low fat gorgonzola white bean soup recipes"

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