Low Fat Greek Yogurt Ranch Dip Recipes
LOW-FAT GREEK YOGURT RANCH DIP
This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.
Provided by Lee Crowell
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h5m
Yield 8
Number Of Ingredients 2
Steps:
- Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.
Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g
RANCH YOGURT DIP
This creamy concoction is a perfect dip for a variety of colorful veggies. Served in a cabbage bowl, it's sure to draw attention on a buffet table. "My guests never notice that this is lower in fat and sodium than traditional ranch-style dips," writes Carol Gaus of Itasca, Illinois.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together the first 13 ingredients. Cover and refrigerate for at least 3 hours. Serve with fresh vegetables. Refrigerate leftovers.
Nutrition Facts : Calories 79 calories, Fat 5g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 257mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
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