Sweet Potato Fries Ww 2pts Recipes
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)
Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.
Provided by dojemi
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Half the potatoes, then cut into 1/2 inch wedges.
- Toss with oil, salt and pepper in medium bowl.
- Arrange the potatoes in a single layer on a nonstick baking sheet.
- Bake, turning once, until browned and crisp, about 35 minutes.
SWEET POTATO FRIES WW 2PTS
Make and share this Sweet Potato Fries Ww 2pts recipe from Food.com.
Provided by kellibou
Categories Yam/Sweet Potato
Time 49m
Yield 6 ounces, 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut sweet potatoes in wedge style strips.
- Spray well with spray butter.
- Mix sugars,and cinnamon together.
- Sprinkle mixture over sweet potatoes.
- Bake on greased pan at 350F for 30 minutes.
Nutrition Facts : Calories 174.9, Fat 0.3, SaturatedFat 0.1, Sodium 95.3, Carbohydrate 42.5, Fiber 8.8, Sugar 10.1, Protein 2.9
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#60-minutes-or-less #time-to-make #main-ingredient #preparation #yams-sweet-potatoes #for-1-or-2 #potatoes #vegetables #number-of-servings
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