Low Fat Home Made Oven Chips Recipes

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OVEN-ROASTED CHIPS

Try these oven-roasted chips, far less fatty than their fried cousins

Provided by Jo Pratt

Categories     Dinner, Lunch, Supper, Vegetable

Time 1h

Number Of Ingredients 4



Oven-roasted chips image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Peel the potatoes and cut them into long chip shapes - the thickness is entirely up to you, though the width of a finger is ideal. Rinse under the cold tap and pat dry with a tea towel.
  • Spread the chips on a large non-stick baking tray and toss with the olive oil and celery salt. Lie them flat in a single layer - use two trays rather than overcrowd one.
  • Roast for 45-50 mins, turning now and then. When cooked they should be golden brown and crisp with a light fluffy centre. Scatter on sea salt to serve.

Nutrition Facts : Calories 237 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium

6 large floury potatoes, such as Maris Piper, King Edward, Desirée (about 1.6kg)
2 tbsp olive oil
1 tsp celery salt
sea salt, to serve

CHUNKY OVEN CHIPS

Gordon Ramsay makes healthy and tasty chunky chips - without deep-frying

Provided by Gordon Ramsay

Categories     Dinner, Side dish, Supper

Time 35m

Number Of Ingredients 3



Chunky oven chips image

Steps:

  • Heat oven to its highest setting, ideally 250C/fan 230C/gas 9. Cut each potato into 1cm-wide slices, then into 1cm-thick sticks. Blanch in a large pan of boiling water for 3 mins, then drain well.
  • Shake the potatoes out onto a roasting pan, drizzle with oil, ensuring each chip is evenly coated, then season well. Bake for about 15-20 mins, turning the potatoes at least twice, until golden brown and crisp.

750g Desirée potato (about 3 medium large), peeled
groundnut oil, for drizzling
sea salt and freshly ground black pepper

LOW-FAT HOME-MADE OVEN CHIPS

Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging!

Provided by Noo8820

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3



Low-Fat Home-Made Oven Chips image

Steps:

  • Pre-heat the oven to 220 degrees.
  • Cut the potatoes into thick chips.
  • Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
  • Drain the potatoes and cool slightly-reserve the stock for making chips on another day!
  • Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
  • Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
  • Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.

700 g potatoes
1 3/4 pints meat stock or 1 3/4 pints vegetable stock
2 tablespoons vegetable oil

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