Low Fat Japanese Miso Dressing Recipes
MISO DRESSING
Drizzle this dressing over salad greens, toss it with a noodle salad, use it to marinate tofu or brush it onto grilled fish. Store it in the refrigerator for up to a week. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 15m
Yield 3/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk vinegar, miso, soy sauce, sesame oil, honey and ginger. Gradually whisk in oil until blended.
Nutrition Facts : Calories 140 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 418mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 1g protein.
MISO-GINGER DRESSING
This is a great dressing for cooked vegetable salads, spinach salads, tofu and noodle salads, and it's also delicious with a simple bowl of rice.
Provided by Martha Rose Shulman
Categories easy, quick, condiments
Time 5m
Yield 2/3 cup
Number Of Ingredients 8
Steps:
- Combine the miso and vinegar (or vinegar and lime juice) in a small bowl and whisk together. Add the remaining ingredients and whisk until amalgamated. You can also mix this in a blender.
- Toss with the salad of your choice.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 33 grams, Carbohydrate 7 grams, Fat 42 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 7 grams, Sodium 493 milligrams, Sugar 3 grams
MISO-GINGER DRESSING
This classic Japanese dressing elevates a simple green salad into something restaurant-worthy. We also like it spooned on top of a pile of sautéed spinach or drizzled over a piece of grilled fish.
Provided by Mark Bittman
Categories easy, quick, condiments
Time 5m
Yield About 1 1/4 cups
Number Of Ingredients 8
Steps:
- Put all ingredients except salt and pepper into a food processor and pulse a few times to mince carrots. Then let machine run for a minute or so, until mixture is chunky-smooth. (If you want it smoother, use a blender.) Taste and add salt and pepper to taste.
Nutrition Facts : @context http, Calories 131, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 798 milligrams, Sugar 5 grams, TransFat 0 grams
LOW-FAT JAPANESE MISO DRESSING
Make and share this Low-Fat Japanese Miso Dressing recipe from Food.com.
Provided by PinkGerbera
Categories Salad Dressings
Time 1m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients with a small whisk.
Nutrition Facts : Calories 35.5, Fat 1.1, SaturatedFat 0.2, Sodium 545.8, Carbohydrate 4.7, Fiber 0.8, Sugar 1.9, Protein 1.7
MISO DRESSING
This is from "Kathy Cooks" by Kathy Hoshijo. She used to have a natural cooking show on PBS in the 80's. My mom used to make this dressing when I was a kid- it is TOTALLY ADDICTIVE and will cause uncontrollable salad cravings!
Provided by jude503
Categories Salad Dressings
Time 10m
Yield 1 pint, 16 serving(s)
Number Of Ingredients 8
Steps:
- Blend all ingredients in blender or food processor until ginger is completely minced.
- Pour over salad.
- Makes almost a pint of dressing.
- Keeps very well in the fridge.
Nutrition Facts : Calories 42.5, Fat 2.5, SaturatedFat 0.4, Sodium 161.7, Carbohydrate 3.5, Fiber 1.6, Sugar 0.3, Protein 2.6
MISO SALAD DRESSING
This is a fabulously delicious and easy-to-make dressing. My kids will even eat salad when I put this dressing on it. It is also good on veggies, crackers, in soup, and on toasted pita bread. I love this stuff!
Provided by Desiree
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 10m
Yield 28
Number Of Ingredients 6
Steps:
- Place the miso paste, water, vegetable oil, onion, honey, and white vinegar into a blender. Blend until smooth. Transfer the dressing to an airtight container and refrigerate until ready to use.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 4.1 g, Fat 8 g, Fiber 0.1 g, Protein 0.8 g, SaturatedFat 1.2 g, Sodium 268.9 mg, Sugar 2.4 g
ASIAN MISO-TURMERIC DRESSING
Give your salads a boost with this tasty dressing!
Provided by Julie Nobles
Time 15m
Yield 12
Number Of Ingredients 11
Steps:
- Combine rice vinegar, olive oil, miso paste, sesame oil, honey, tamari, garlic, ginger, sesame seeds, turmeric, and pepper in a food processor; blend until creamy, about 1 minute. Store dressing in a sealed jar in the fridge.
Nutrition Facts : Calories 99.3 calories, Carbohydrate 4.7 g, Fat 8.9 g, Fiber 0.4 g, Protein 0.9 g, SaturatedFat 1.3 g, Sodium 276.1 mg, Sugar 3.1 g
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