HEALTHIER BASIC CREPES
I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!
Provided by MakeItHealthy
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
- Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g
THE BEST CREPES
Our classic crepe is versatile enough to go sweet or savory, just omit the vanilla if going the savory route. The rest time here is key; the flour absorbs the milk as it sits giving you a more tender crepe and golden color.
Provided by Food Network Kitchen
Time 8h30m
Yield 15 crepes
Number Of Ingredients 8
Steps:
- Add the milk, eggs, flour, sugar, vanilla and salt to a blender. Puree on high speed until completely smooth and slightly thickened and creamy, about 1 minute. Add the melted butter and puree until incorporated, 30 seconds more. Let the batter rest in the blender carafe for at least 1 hour at room temperature or refrigerate up to 24 hours. The longer you allow the batter to rest and hydrate, the lighter and softer the texture of the crepes will be; overnight is ideal.
- Before cooking, re-blend the batter at high speed for 30 seconds. This will reincorporate the ingredients, a vital step in getting an even golden color on the crepes. Wipe 1/2 teaspoon of oil on a large crepe pan or a 10-inch nonstick skillet with a paper towel. You don't want to see any drops of oil in the pan, just coat with the thinnest layer. Heat the pan over medium heat until hot.
- Ladle 1/4 cup batter into the pan. Working quickly off the heat, swirl and shake the pan to evenly coat the bottom with the batter. Return to the heat and cook the crepe, reducing the heat if it's browning too quickly, until the edges are light golden, about 2 minutes. Slide a spatula underneath to loosen the crepe and carefully flip it over. Cook on the other side until a few brown spots appear, 15 to 30 seconds. Transfer to a plate. Repeat with the remaining batter, wiping pan with oil each time. Stack the crepes on the plate as you go (you should have about 15 total). Let the crepes cool for 10 minutes before serving or filling.
- For fillings, we suggest Nutella and bananas or peanut butter and jelly for sweet crepes. Ham and cheese makes a great filling for savory crepes.
LOW-FAT, LOWER CALORIE AND GREAT-TASTING CREPES
We love crepes, but not so much the heavy calories and fat from a traditional crepe recipe. This recipe creates the same consistency crepe as you'd want for breakfast, skip the Splenda for a dinner crepe, and it's super easy, too.
Provided by Ldrumhell
Categories Breakfast
Time 30m
Yield 16 crepes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare 8-9 inch diameter saute pan by heating on low heat on stove.
- Beat eggs together with milk using whisk.
- Add vanilla extract and Splenda and continue to blend.
- Add flour in increments, blending into the mixture.
- Drizzle melted margarine into batter, continuing to blend with whisk. Set aside.
- Turn heat up to medium on saute pan, and spray lightly with cooking spray for the first crepe. If the cooking spray turns brown, the pan is too hot. The spray should remain a clear color.
- Add 1/4 to 1/3 cup of the batter to the center of the pan. Pick up the pan and swirl the batter to where it forms a circle. (A circular crepe takes practice. The key is to keep the batter thin and uniform in the pan.).
- When the outside of the crepe's edges start to brown and the top of the crepe is no longer a wet appearance, flip the crepe over. Let it cook just a minute more so it's cooked through. Remove from pan onto a plate. Flip the crepe into a half, then another half, where it forms a quarter of a circle shape.
- Continue the steps above until all the batter has been used.
PERFECT GLUTEN-FREE CREPES
Gluten-free crepes are so quick and easy to make, with just a few basic ingredients from your pantry! Great for either sweet or savory recipes.
Provided by Fioa
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 57m
Yield 15
Number Of Ingredients 6
Steps:
- Combine flour, salt, and xanthan gum in a bowl. Whisk eggs and milk together in a separate bowl. Make a well in the flour mixture and pour egg mixture in the center; mix until slightly combined. Add melted butter and mix until a soft batter is formed, 1 to 2 minutes. Cover and let stand for 45 minutes.
- Melt butter in an 8-inch skillet over medium heat. Pour 2 tablespoons of batter into the skillet and immediately rotate the skillet to spread batter out in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen crepe; flip crepe and cook until the other side has turned light brown, about 1 minute more.
Nutrition Facts : Calories 117.3 calories, Carbohydrate 14.7 g, Cholesterol 53.7 mg, Fat 5.3 g, Fiber 2 g, Protein 4.1 g, SaturatedFat 2.6 g, Sodium 129.6 mg, Sugar 1.8 g
More about "low fat lower calorie and great tasting crepes recipes"
WEIGHT WATCHERS CREPES RECIPE - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
4.5/5 (64)Total Time 1 hr 3 minsCategory Breakfast, Lunch, SnackCalories 62 per serving
LOW-FAT CREPES RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.8/5 (32)Total Time 17 minsCategory Breakfast, BrunchCalories 59 per serving
80 TASTY LOW-CAL DINNERS READY IN 30 MINUTES OR LESS
From tasteofhome.com
KETO CREPES WITH ALMOND FLOUR (SOFT & FLEXIBLE)
From wholesomeyum.com
THE BEST GLUTEN-FREE CREPES EVER {AND SUPER EASY!} | GFP
From glutenfreepalate.com
HOW TO MAKE CREPES (RECIPE + VIDEO) - SALLY'S BAKING …
From sallysbakingaddiction.com
THE BEST HEALTHY CREPES (VEGAN/GLUTEN FREE/LOW CARB) …
From foodiefiasco.com
KETO CREPES (ONLY 1.6G NET CARBS) - SWEET AS HONEY
From sweetashoney.co
4.9/5 (108)Total Time 5 minsCategory BreakfastPublished Jun 28, 2021
LOW-FAT RECIPES - BETTER HOMES & GARDENS
From bhg.com
LOW FAT - HEALTHY RECIPES | TASTE OF HOME
From tasteofhome.com
LOW-FAT RECIPES
From allrecipes.com
THE BEST LOW-CARB KETO CREPES - DAILY YUM
From dailyyum.com
3 INGREDIENT LOW CARB CREPES – SUGAR FREE LONDONER
From sugarfreelondoner.com
10 BEST LOW CALORIE CREPES RECIPES | YUMMLY
From yummly.com
LOW CALORIE CHICKEN AND SPINACH CREPES | WW POINTS | SKINNY …
From skinnykitchen.com
LOW CALORIE CREPES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
LOW FAT RECIPES | HEALTHY LOW FAT MEALS THAT TASTE GREAT
From skinnytaste.com
THE BEST LOW CALORIE RECIPES OF 2022 - TASTE OF HOME
From tasteofhome.com
10 BEST LOW CALORIE CREPE FILLINGS RECIPES | YUMMLY
From yummly.com
You'll also love