Low Fat Mandarin Mousse Mold Recipes

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MANDARIN MOUSSE MOLD

Prep this Mandarin Mousse Mold in just 15 minutes! This mandarin mousse dish's layers create a pretty and refreshing mold for a salad or dessert.

Provided by My Food and Family

Categories     Recipes

Time 4h45m

Yield 12 servings, 1/2 cup each.

Number Of Ingredients 5



Mandarin Mousse Mold image

Steps:

  • Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Stir in cold water. Place oranges in 6-cup mold; cover with 2 cups gelatin. Refrigerate 30 min. or until set but not firm. (Gelatin should stick to your finger.)
  • Meanwhile, refrigerate remaining gelatin 30 min. or until slightly thickened. Whisk in 2 cups COOL WHIP until blended; pour over gelatin layer in mold.
  • Refrigerate 4 hours or until firm. Unmold. Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 110, Fat 3.5 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

1-1/2 cups boiling water
1 pkg. (6 oz.) JELL-O Orange Flavor Gelatin
1 cup cold water
1 can (11 oz.) mandarin oranges, drained
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed, divided

LOW-FAT MANDARIN MOUSSE MOLD

Made with sugar free JELL-O® Gelatin, mandarin orange slices and COOL WHIP FREE Whipped Topping, you will thoroughly enjoy this Healthy Living Low-Fat Mandarin Orange Mousse Mold. Be the star of your next social event when you bring along a Low-Fat Mandarin Orange Mousse Mold.

Provided by My Food and Family

Categories     Home

Time 5h

Yield Makes 12 servings, 1/2 cup each.

Number Of Ingredients 6



Low-Fat Mandarin Mousse Mold image

Steps:

  • Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted.
  • Place oranges in 6-cup mold sprayed with cooking spray; cover with 2 cups gelatin. Refrigerate 45 min. or until gelatin is set but not firm.
  • Meanwhile, refrigerate remaining gelatin 45 min. or until slightly thickened. Whisk in 2 cups COOL WHIP until well blended. Pour over gelatin layer in mold.
  • Refrigerate 4 hours or until firm. Unmold. Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 50, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 30 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

1-1/2 cups boiling water
1 pkg. (0.6 oz.) JELL-O Orange Flavor Sugar Free Gelatin
ice cubes
1 cup cold water
1 can (11 oz.) mandarin oranges, drained
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed, divided

LOW FAT MANDARIN CHICKEN SALAD

From my local paper this recipe takes a popular salad (such as the one served at Wendy's) and reduces the calories by 29 percent and the fat by 41 percent.

Provided by CaliforniaJan

Categories     Salad Dressings

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Low Fat Mandarin Chicken Salad image

Steps:

  • Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is tender and no longer pink. Once it's thoroughly cooked, remove chicken from pot, cool meat and then dice into bite-sized pieces.
  • Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended. Chill dressing before serving.
  • While dressing chills, combine all salad ingredients in large bowl. Toss dressing into salad or serve dressing on side.

Nutrition Facts : Calories 272.4, Fat 12.4, SaturatedFat 2.7, Cholesterol 46.4, Sodium 327.2, Carbohydrate 23.3, Fiber 6.6, Sugar 14.2, Protein 19.6

4 chicken breast halves, boneless, skinless
12 cups romaine lettuce, torn into pieces and loosely packed
1 (10 ounce) bag shredded carrots
2 tablespoons sesame seeds, toasted and salted
1 1/2 cups canned mandarin oranges, packed in juice and drained
1 cup red cabbage, shredded
1 cup crisp chow mein noodles
1/4 light mayonnaise
2 1/2 tablespoons rice vinegar
1 tablespoon Splenda sugar substitute
2 1/2 teaspoons sesame oil
2 1/2 teaspoons soy sauce
1/4 teaspoon garlic powder

MOLDED CHOCOLATE MOUSSE

Provided by Barbara Kafka

Categories     quick, dessert

Time 25m

Yield 8 servings

Number Of Ingredients 5



Molded Chocolate Mousse image

Steps:

  • Melt chocolate (see Micro Tip). Set aside to cool.
  • Place milk in a 1-quart souffle dish. Stir in sugar. Sprinkle gelatin on top of milk. Let stand for 1 minute.
  • Cook, uncovered, at 100 percent power in a high-power oven for 2 minutes. Whisk. Cook for 1 minute 30 seconds.
  • Remove from oven. Pour mixture into bowl for an electric mixer. Place bowl inside another bowl with ice water. Whisk gently but constantly until mixture thickens, about 4 minutes. Remove from ice water.
  • Whip milk mixture with an electric mixer on high speed until very thick and fluffy, stopping twice to scrape sides of bowl. With mixer running, gradually pour in cream. Continue to whip on high speed, stopping to scrape sides of bowl, until mixture will hold a soft peak, about 5 minutes.
  • With mixer on low speed, pour in chocolate, making sure chocolate falls into the cream mixture, rather than hitting the side of the bowl. Mix just until incorporated.
  • Rinse a 4-cup mold with ice water. Scrape the mixture into the mold. Cover and refrigerate until set, several hours or overnight.
  • To unmold, briefly dip mold once or twice into a bowl of hot water. Invert onto serving plate.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 7 grams, Carbohydrate 15 grams, Fat 20 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 13 grams, Sodium 30 milligrams, Sugar 14 grams

3 ounces semisweet chocolate
3/4 cup milk
1/4 cup sugar
1 envelope plain gelatin ( 1/4 ounce)
1 1/2 cups heavy cream

MANDARIN MOUSSE

I have not tried this recipe. I got this recipe from The Good Carb Cookbook. A serving size is 3/4 cup.

Provided by internetnut

Categories     Gelatin

Time 15m

Yield 5 serving(s)

Number Of Ingredients 4



Mandarin Mousse image

Steps:

  • Drain the oranges, reserving the juice. Crush the oranges slightly, adding any juice that accumulates to the reserved juice, and set the oranges aside. Pour the juice in a small pot and bring to a boil over high heat.
  • Pour the boiling juice into a large bowl. Sprinkle the gelatin over the top and stir with a wire whisk for 3 minutes or until it reaches room temperature.
  • When the gelatin mixture has cooled to room temperature, whisk in the yogurt. Place the mixture in the refrigerator and chill for 15 minutes. Stir the mixture. It should be the consistency of pudding. If it is too thin, return it to the refrigerator for a few minutes.
  • When the gelatin has reached the proper consistency, stir it with a wire whisk until smooth. Gently fold in first the oranges and then the whipped topping.
  • Divide the mixture among five 8-ounce wineglasses, cover, and chill for at least 3 hours or until set before serving.

11 ounces mandarin oranges in juice or 11 ounces mandarin oranges in light syrup, undrained
4 ounces sugar-free orange gelatin
1 1/4 cups regular sugar-free non-fat vanilla yogurt or 1 1/4 cups low-fat vanilla yogurt
2 cups fat-free whipped topping or 2 cups light whipped topping

LOW-FAT MANDARIN MOUSSE MOLD

When you're living on the light side and you crave a fruity, sweet snack, try this layered gelatin mold made with mandarin oranges.

Provided by Allrecipes Member

Time 5h

Yield 12

Number Of Ingredients 6



Low-Fat Mandarin Mousse Mold image

Steps:

  • Add boiling water to gelatin mix in large bowl; stir 2 minutes until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted.
  • Place oranges in 6-cup mold sprayed with cooking spray; cover with 2 cups gelatin. Refrigerate 45 minutes or until gelatin is set but not firm.
  • Meanwhile, refrigerate remaining gelatin 45 minutes or until slightly thickened. Whisk in 2 cups COOL WHIP until well blended. Pour over gelatin layer in mold.
  • Refrigerate 4 hours or until firm. Unmold. Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 44.5 calories, Carbohydrate 7.1 g, Fiber 0.2 g, Protein 0.2 g, Sodium 15 mg, Sugar 6.9 g

1 ½ cups boiling water
1 (6 ounce) package JELL-O Orange Flavor Sugar Free Gelatin
1 cup ice cubes
1 cup cold water
1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) tub COOL WHIP FREE Whipped Topping, thawed, divided

MANDARIN MOUSSE MOLD

Make and share this Mandarin Mousse Mold recipe from Food.com.

Provided by Charlotte J

Categories     Oranges

Time 23m

Yield 12 serving(s)

Number Of Ingredients 5



Mandarin Mousse Mold image

Steps:

  • Stir boiling water into gelatin in large bowl 2 minutes until completely dissolved.
  • Stir in cold water.
  • Place orange segments in 6-cup mold, spoon 2 cups gelatin mixture into mold over oranges.
  • Refrigerate about 30 minute or until set, but not firm (should stick to finger).
  • Meanwhile, refrigerate remaining gelatin mixture about 30 minutes or until slightly thickened (consistency of unbeaten egg whites).
  • Stir in 2 cups of the whipped topping with wire whisk until well blended.
  • Pour over gelatin layer in mold.
  • Refrigerater 4 hours or until firm then unmold.
  • Serve with remaining whipped topping.
  • Store leftover gelatin mold in refrigerator.

Nutrition Facts : Calories 133.6, Fat 7.1, SaturatedFat 4.4, Cholesterol 26.1, Sodium 74.8, Carbohydrate 16.8, Fiber 0.5, Sugar 15, Protein 1.7

1 1/2 cups boiling water
1 (6 ounce) package jell-o brand orange gelatin or 2 (3 ounce) packages jell-o brand orange gelatin
1 cup cold water
1 (11 ounce) can mandarin orange segments, drained
1 (8 ounce) container Cool Whip Topping, thawed, divided

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