LOW FAT YOGURT MASHED POTATOES
This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.
Provided by ladyinred
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the potatoes in water till tender. Mince the onions finely.
- Peel them when hot.
- Mash the potatoes with a ricer/fork.
- Let them cool a bit.
- Add the salt and pepper, onions, then add the yogurt and the parsley.
LOW FAT MASHED POTATOES
I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat
Provided by Chef Rag Mop
Categories Potato
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Peel and cube potaoes.
- chop the onions.
- a microwave add a little water, cover and cook until the potatoes are soft. or.
- In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
- With a minimum of olive oil sauté the onions until soft.
- While the potatoes are hot, add the onion including the oil to the potatoes.
- Add the yougert
- Use a riser or food processor to mash the potatoes.
- Add more yougert or low fat milk if required.
Nutrition Facts : Calories 232.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 5.3, Sodium 37.9, Carbohydrate 44.8, Fiber 5.5, Sugar 6, Protein 6.2
MAKE AHEAD MASHED POTATOES (LOWER FAT)
This is a make-over of Kim D's wonderful recipe using yogurt in place of sour cream and Neufchatel Cheese for the full fat cream cheese. Please note: If you are using Greek yogurt you may need to adjust the quantity to suit your personal taste. Greek yogurt is usually thicker and creamier. Regardless of the yogurt, start with the lower quantity and add additional as needed for taste and consistency.
Provided by PaulaG
Categories Potato
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.
- Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until potatoes are tender; drain.
- Peel potatoes; place in a large mixing bowl, and mash with a potato masher.
- Add 1 tablespoons butter, cream cheese, yogurt, milk and 3/4 teaspoon salt; adjusting the quantity of the yogurt to suit your personal taste and needs.
- Mix until all ingredients are blended.
- Spoon mixture into a lightly greased 12x8x2-inch baking dish.
- Brush top of mixture with melted butter; sprinkle with paprika.
- Bake immediately, or cover and refrigerate.
- If refrigerated, let stand at room temperature for 30 minutes before baking.
- Bake at 350°F, uncovered for 30 minutes or until hot.
Nutrition Facts : Calories 222.8, Fat 8.3, SaturatedFat 5.2, Cholesterol 25.1, Sodium 490.5, Carbohydrate 31.6, Fiber 3.8, Sugar 2.1, Protein 6.4
LOW-FAT MASHED POTATOES WITH GRAVY
Try these low-fat potatoes and gravy with your next meal -- you'll be pleasantly surprised.
Provided by Daily Inspiration S
Categories Potatoes
Time 50m
Number Of Ingredients 11
Steps:
- 1. In a large stockpot, add potatoes to salted water and bring to a boil over high heat. Reduce the heat to medium and simmer for approx. 15 minutes or until potatoes are fork tender. Drain thoroughly and return to the pot.
- 2. Mash potatoes with a masher or electric mixer until all lumps are gone. Add the milk, butter, salt & pepper. Mix thoroughly until smooth and fluffy.
- 3. For the gravy: Bring the broth to a boil in a medium saucepan. Boil for approx 10 minutes, or until reduced by one third.
- 4. In a small bowl, combine the cornstarch and water and mix well. Gradually add the cornstarch mixture to the hot broth, stirring constantly. Reduce heat to low and continue cooking, stirring constantly for 4-5 minutes or until thickened. Add the thyme and pepper - adjust seasoning as needed. Stir well.
- 5. To serve, top each serving of mashed potatoes with gravy or serve the potatoes with the gravy on the side.
LOW FAT CREAM CHEESE MASHED POTATOES
Make and share this Low Fat Cream Cheese Mashed Potatoes recipe from Food.com.
Provided by LMillerRN
Categories Potato
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- PLACE potatoes and enough water to cover in 3-quart saucepan. Bring to boil. Reduce heat to medium; cook 20 to 25 minutes or until tender. Drain.
- MASH potatoes, gradually stirring in milk, cream cheese, onion powder, salt and pepper until light and fluffy. Sprinkle with paprika. Serve immediately.
MASHED POTATO CASSEROLE (LOADED)-LOW FAT
Make and share this Mashed Potato Casserole (Loaded)-Low Fat recipe from Food.com.
Provided by Chef YvonneF1066
Categories Vegetable
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients, except cheese and bacon, in a large bowl. Beat with electric mixer on medium to high speed until potatoes are smooth and creamy.
- Spoon mixute into a lightly greased 13 x 9 baking dishe. Sprinkle with cheese and bacon.
- cover and bake in 350 degree oven for 30 minutes or until heated through.
Nutrition Facts : Calories 150.7, Fat 3.5, SaturatedFat 2.1, Cholesterol 13, Sodium 459.2, Carbohydrate 21.9, Fiber 1.5, Sugar 3.1, Protein 7.8
More about "low fat mashed potatoes recipes"
CREAMY & LOW FAT MASHED POTATOES RECIPE - COOKIN …
From cookincanuck.com
4.8/5 (4)Total Time 35 minsCategory Side DishesCalories 148 per serving
- Place cubed potatoes in a large saucepan and cover potatoes with cold water. Add 1 teaspoon kosher salt and set saucepan over high heat.
- Drain potatoes, return to saucepan and set over medium heat, stirring the potatoes until dry, 1 to 2 minutes. Remove from the heat and cover to keep potatoes warm.
- In a medium saucepan set over medium heat, combine milk, butter, remaining salt and freshly ground black pepper. Stir occasionally until butter is melted.
CHEESY MASHED POTATO FRY RECIPE | RECIPELION.COM
From recipelion.com
SKINNY MASH POTATOES | WW POINTS | SKINNY KITCHEN
From skinnykitchen.com
LOW-FAT MASHED POTATOES — HERE’S HOW - THE NO SALT, …
From nosaltnofatnosugar.com
LOW-FAT YUKON GOLD MASHED POTATOES | WILLIAMS SONOMA
From williams-sonoma.com
Servings 4Total Time 35 mins
LOW-FAT MASHED POTATOES - FARM FLAVOR RECIPE
From farmflavor.com
Reviews 2Author Farm FlavorCuisine AmericanCategory Recipes
PARSNIP MASHED POTATOES - FOX AND BRIAR
From foxandbriar.com
LOW-FAT SLOW COOKER GARLIC MASHED POTATOES RECIPE
From recipes.sparkpeople.com
POTATO CROQUETTES RECIPE
From simplyrecipes.com
WW CHUNKY MASHED POTATOES RECIPE - MSN.COM
From msn.com
VEGAN MASHED POTATOES (LOW-FAT) RECIPE | ALLRECIPES
From test.element.allrecipes.com
HEALTHY MASHED POTATOES - FEELGOODFOODIE
From feelgoodfoodie.net
MAKE AHEAD MASHED POTATOES - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
LOW FAT MASHED POTATOES — CHEF DENISE
From chefdenise.com
BEST MASHED POTATOES RECIPE - SPOON FORK BACON
From spoonforkbacon.com
LOW SODIUM MASHED POTATOES RECIPE (NO SALT ADDED!)
From lowsorecipes.com
LOW FAT MASHED POTATOES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
MASHED POTATO AND BACON PIZZA RECIPE | KITCHN
From thekitchn.com
CREAMY LOW-CALORIE MASHED POTATOES - BURN THE FAT BLOG
From burnthefatblog.com
SWEET AND SAVORY MASHED POTATOES - RECIPE DETAILS
From fatsecret.com
BEST EVER LOW FAT MASHED POTATOES – EASY RECIPES TO MAKE AT HOME
From eatwhatweeat.com
PERFECT CREAMY LOW CALORIE MASHED POTATOES {QUICK TIP TO GET …
From healthbeet.org
You'll also love