HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS
Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.
Provided by LUv 2 BaKE
Categories Quick Breads
Time 1h
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Soak the oats, apple juice, sugar and vanilla for 30 minutes.
- Mix in the flour, baking powder, grated apple and cinnamon.
- Fold in the beaten egg whites; Spoon into 12 muffin tins.
- Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
- Cool in pan for a few minutes, then remove from pan and cool on wire rack.
Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6
LOW FAT OATMEAL PUMPKIN SPICE MUFFINS
This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.
Provided by julielenore
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Oil or spray muffin tins with cooking spray.
- Sift together the dry ingredients.
- Add the rest of the ingredients and stir until just moistened.
- Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
- Remove from pan after 5-10 minutes and let cool.
- place in a airtight container and try not to eat for 24 hours as they will become more moist.
REALLY GOOD LOW CAL, LOW-FAT, HEALTHY BLUEBERRY OATMEAL MUFFINS
I just found this recipe on the side of the egg-white container I bought. I adjusted by using whole wheat and splenda brown sugar sub and adjusted spices. They are REALLY tasty for a low cal muffin!! AND EASY!
Provided by Kiwiwife
Categories Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 400.
- Combine fist five ingredients in bowl and whisk until mixed well.
- Stir in all remaining ingredients except blueberries and mix.
- Gently fold in bluebberries and fill lined muffin cups to 3/4 full.
- Bake for 18 - 20 minutes.
Nutrition Facts : Calories 130.6, Fat 6.8, SaturatedFat 0.6, Cholesterol 0.5, Sodium 111.3, Carbohydrate 14.3, Fiber 2.2, Sugar 1.8, Protein 3.9
FAT FREE OATMEAL MUFFINS
Make and share this Fat Free Oatmeal Muffins recipe from Food.com.
Provided by Shy617
Categories Quick Breads
Time 30m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven 375.
- Spray 6 muffin tins with cooking spray.
- Combine milk, brown sugar blend, sugar substitute and yogurt.
- In seperate bowl combine the dry ingredients
- Add to wet mixture and mix till just combined.
- Divide into muffin tin.
- Bake 20-25 minutes.
- Cool in pan 10 mins and remove to wire rack.
- Store uncovered.
Nutrition Facts : Calories 153.6, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.8, Sodium 207.2, Carbohydrate 30.8, Fiber 2.5, Sugar 10.8, Protein 5.6
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