Egg And Edamame Brown Rice Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROWN RICE AND EDAMAME

This healthy rice salad has a substantial helping of edamame beans.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 55m

Number Of Ingredients 8



Brown Rice and Edamame image

Steps:

  • In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice, reduce to a simmer; cover and cook, 30 minutes.
  • Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vinegar, oil, and sugar until sugar is dissolved.
  • With a fork, stir lime juice mixture and scallions into rice; season with salt and pepper.

Nutrition Facts : Calories 214 g, Fat 5 g, Fiber 4 g, Protein 8 g

Coarse salt and ground pepper
3/4 cup long-grain brown rice
1 1/4 cups frozen shelled edamame
1 tablespoon fresh lime juice
1 tablespoon rice vinegar
1 1/2 teaspoons toasted sesame oil
1/2 teaspoon sugar
3 scallions, thinly sliced on the diagonal

RICE BOWLS WITH FRIED EGGS

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12



Rice Bowls with Fried Eggs image

Steps:

  • Put the broccoli in a large microwave-safe dish; add 2 tablespoons water, cover with plastic wrap and microwave until bright green, about 2 minutes. Drain and set aside.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the mushrooms in a single layer and cook, undisturbed, until browned around the edges, about 4 minutes. Stir in the broccoli. Cook, stirring occasionally, until the broccoli is warmed through, about 2 minutes. Add the scallions, edamame, water chestnuts, bean sprouts, snow peas, teriyaki sauce and Sriracha. Continue to cook, stirring, until warmed through, about 4 minutes.
  • Divide the rice and vegetables among bowls. Wipe the skillet clean and heat the remaining 1 tablespoon vegetable oil over medium-high heat. Crack in the eggs and cook until the whites are set, about 2 minutes. Add a fried egg to each rice bowl; top with more Sriracha.

Nutrition Facts : Calories 480 calorie, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 185 milligrams, Sodium 530 milligrams, Carbohydrate 63 grams, Fiber 12 grams, Protein 25 grams

3 cups broccoli florets (about 8 ounces)
2 tablespoons vegetable oil
2 cups sliced shiitake mushrooms (about 6 ounces)
1 small bunch scallions, chopped
1 cup frozen shelled edamame, thawed (about 6 ounces)
1 8-ounce can sliced water chestnuts, drained and rinsed
1 cup bean sprouts
1 cup snow peas, trimmed and halved (about 3 ounces)
1/4 cup low-sodium teriyaki sauce
1 tablespoon Sriracha, plus more for serving
3 cups cooked brown rice
4 large eggs

EDAMAME FRIED RICE

Provided by Lucy Danziger

Categories     Garlic     Mushroom     Vegetable     Stir-Fry     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Dinner     Broccoli     Kale     Healthy     Brown Rice     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 13



Edamame Fried Rice image

Steps:

  • Heat a large skillet over high heat. Remove from the heat and coat with cooking spray. Return the skillet to the burner and add the eggs, turning the pan to coat it with a thin layer of eggs. Cook 30 seconds, loosening the inside edges of the eggs with a spatula. Gently flip the eggs over and cook 10 to 15 seconds. Transfer the eggs to a cutting board.
  • Heat the same skillet over medium heat. Add half the oil. Add the mushrooms, bell pepper, broccoli, and kale. Cook 4 to 5 minutes, turning often, until the vegetables soften. Add the garlic and ginger. Cook 1 minute, until it becomes fragrant.
  • Increase the heat to high. Push the vegetables to one side of the skillet and add the remaining olive oil, and the rice. Cook 1 to 2 minutes, turning the rice over with a metal spatula and scraping up bits that stick to the pan. Add the edamame and soy sauce and remove from the heat. Stir two or three times to mix in the soy sauce.
  • Thinly slice the eggs. Top the rice mixture with the eggs and scallions and serve.

Olive oil cooking spray
2 eggs, beaten
2 tablespoons light olive oil, divided
8 ounces shiitake mushroom caps, thinly sliced
1 red bell pepper, seeded and chopped
4 cups broccoli florets
4 ounces kale, chopped (about 2 cups)
4 garlic cloves, minced
1 2-inch piece fresh gingerroot, minced (about 2 tablespoons)
1 cup uncooked short-grain brown rice, cooked according to the package instructions
1 1/2 cups frozen, shelled edamame, defrosted
3 tablespoons reduced-sodium soy sauce
2 scallions, thinly sliced

POACHED EGG WITH RICE AND EDAMAME

This dinner for one is filling, tasty, and nourishing. Have cooked brown rice made ahead of time.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 9



Poached Egg with Rice and Edamame image

Steps:

  • In a medium skillet, heat oil over medium heat. Add garlic and red pepper flakes and cook until fragrant, about 30 seconds. Add kale and cook, stirring, until wilted, about 2 minutes. Add edamame and cook until heated through. Season with salt. Transfer to a bowl with rice and top with cabbage.
  • In a small pot, bring 2 inches water to a boil and reduce to a simmer. Crack egg into a teacup and gently slide into water. Cook until white is just set but yolk is still loose, 3 to 4 minutes. Remove with a slotted spoon and serve over rice and vegetables. Season with salt and red pepper flakes.

Nutrition Facts : Calories 537 g, Fat 24 g, Fiber 10 g, Protein 23 g, SaturatedFat 4 g, Sodium 310 g

1 Tbsp extra-virgin olive oil
1 sliced clove garlic
Pinch red pepper flakes
2 cups chopped kale
1/2 cup thawed frozen edamame beans
Coarse salt
3/4 cup cooked brown rice
1/4 cup shredded red cabbage
1 large egg

More about "egg and edamame brown rice bowl recipes"

BUILD-YOUR-OWN BUDDHA BOWL - COOKIE AND KATE
Web Oct 11, 2017 This recipe starts with a base of brown rice with steamed edamame and vegetables. They all miraculously cook together in one …
From cookieandkate.com
5/5 (47)
Calories 597 per serving
Category Entree
  • Bring a large pot of water to boil (ideally about 4 quarts water). Once the water is boiling, add the rice and continue boiling for 25 minutes. Add the edamame and cook for 3 more minutes (it’s ok if the water doesn’t reach a rapid boil again). Then add the snap peas and cook for 2 more minutes.
  • Drain well, and return the rice and veggies to the pot. Season to taste with 1 to 2 tablespoons of tamari or soy sauce, and stir to combine.
  • Divide the rice/veggie mixture and raw veggies into 4 bowls. Arrange cucumber slices along the edge of the bowl (see photos). Drizzle lightly with carrot ginger dressing and top with sliced green onion. Place a lime wedge or 2 in each bowl.
  • When you’re ready to serve, divide the avocado into the bowls. Lightly drizzle sesame oil over the avocado, followed by a generous sprinkle of sesame seeds and flaky sea salt. Serve promptly.
build-your-own-buddha-bowl-cookie-and-kate image


EGG & EDAMAME BROWN RICE BOWL - BIGOVEN.COM
Web May 4, 2016 INGREDIENTS 2 cups cooked RiceSelect® Texmati® Brown Rice ; (freshly cooked and hot) 4 scallion s ; thinly sliced 1/2 cup …
From bigoven.com
4.2/5 (5)
Total Time 50 mins
Category Main Dish
Calories 534 per serving
egg-edamame-brown-rice-bowl-bigovencom image


15 RICE BOWL RECIPES - LOVE AND LEMONS
Web These savory & sweet mango avocado ginger rice bowls are one of our favorite rice bowl recipes! Ingredients 2 handfuls snap peas, strings removed 1 to 2 cups cooked short grain white rice 2 cups shredded …
From loveandlemons.com
15-rice-bowl-recipes-love-and-lemons image


EDAMAME MASALA WITH BROWN RICE - SHARON PALMER, THE …
Web Jul 22, 2022 Pin Recipe This healthy, delicious, vegan, gluten-free recipe for Edamame Masala with Brown Rice can be prepared in just over 30 minutes based on many shelf-stable, nutritious ingredients. Ingredients …
From sharonpalmer.com
edamame-masala-with-brown-rice-sharon-palmer-the image


THESE 27 RICE BOWL RECIPES ARE OUR WEEKNIGHT SAVIORS
Web Dec 2, 2020 A chicken and crispy cucumber riff covered in a spicy, green kick-in-your-pants sauce. Pork meatballs topped with a zippy mojo sauce and crunchy plantain chips. Or Khai Jiao, an ultralight and ...
From bonappetit.com
these-27-rice-bowl-recipes-are-our-weeknight-saviors image


BROWN RICE AND EDAMAME BIBIMBAP BUDDHA BOWL
Web 2.5 cups water 1 tbsp sesame oil Salt 2 tsp tamari 2 tsp rice wine vinegar 2 cups mushrooms sliced 1 tbsp sesame oil Good pinch sea salt Twist black pepper 2 carrot julienned 1 cup edamame beans 1 cup red cabbage 1/2 …
From rebelrecipes.com
brown-rice-and-edamame-bibimbap-buddha-bowl image


EASY RICE BOWL RECIPE WITH CHICKEN AND EDAMAME
Web Dec 18, 2020 Bake for 20 to 25 minutes at 350 degrees or until chicken is no longer pink inside. Remove from oven and let cool slightly. Cut into slices. In a large bowl, place 1 cup brown rice. Top rice with slices of …
From suburbia-unwrapped.com
easy-rice-bowl-recipe-with-chicken-and-edamame image


EDAMAME FRIED BROWN RICE RECIPE - TODD PORTER AND …
Web Jan 10, 2017 Ingredients 1 cup uncooked short-grain brown rice 2 cups water 2 tablespoons extra-virgin olive oil 1/2 medium onion, diced 3 cloves garlic, minced 2 cups (8 ounces) shelled edamame 1 medium...
From foodandwine.com
edamame-fried-brown-rice-recipe-todd-porter-and image


EDAMAME & VEGGIE RICE BOWL - EATINGWELL
Web Dec 19, 2017 Ingredients ½ cup cooked brown rice (see associated recipes) 1 cup roasted vegetables (see associated recipes) ¼ cup edamame ¼ avocado, diced 2 tablespoons sliced scallions 2 …
From eatingwell.com
edamame-veggie-rice-bowl-eatingwell image


EDAMAME AND BROWN RICE BOWLS RECIPE | SIDECHEF
Web Nov 10, 2022 HIDE IMAGES. Step 1. Prepare the rice mixture by heating Sesame Oil (1 Tbsp) in a large pot over medium-high heat. Add Shelled Edamame (4 1/3 cups) and …
From sidechef.com
Cuisine Global
Total Time 45 mins
Servings 8
Calories 39 per serving


EGG & EDAMAME BROWN RICE BOWL | RICE BOWL RECIPE
Web Oct 22, 2020 Serves 4 Ingredients 2 cups uncooked RiceSelect® Texmati® Brown Rice 2 cups scallions, thinly sliced ½ cup edamame 1 teaspoon red wine vinegar 3 tablespoons …
From riceselect.com
5/5 (5)
Category Lunch
Cuisine Asian
Total Time 55 mins


10 DELICIOUS EGG NOODLE RECIPES THAT WILL MAKE YOUR PHO EVEN …
Web Apr 24, 2023 2: Noon Brand egg noodles. The runner-up in our best egg noodle for pho tasting, was the Noon Brand egg noodles. These are also flat, but a bit wider than the …
From cookindocs.com


EGG AND EDAMAME BROWN RICE BOWL RECIPE | COOKTHISMEAL.COM
Web The best Egg and Edamame Brown Rice Bowl! (586.8 kcal, 75.9 carbs) Ingredients: 2 cups cooked RiceSelect® Texmati® Brown Rice (freshly cooked and hot) · 4 scallions, …
From cookthismeal.com


POACHED EGG AND EDAMAME RICE BOWL RECIPE - YOUTUBE
Web Poached Egg and Edamame Rice Bowl Recipe - Eat Clean with Shira Bocar Everyday Food 1.7M subscribers Subscribe 31K views 8 years ago Edamame is a Japanese term …
From youtube.com


25 BEST PROTEIN BOWL RECIPES TO FUEL YOUR DAY
Web Apr 21, 2023 BBQ-marinated chicken breast is paired with a tasty mango salsa that’s made with a mix of mango, avocado, blood orange, jalapeño, and onion, creating a satisfying …
From gloriousrecipes.com


CRISPY RICE BOWLS WITH FRIED EGGS RECIPE | EATINGWELL
Web Dec 17, 2020 Directions Step 1 Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add rice and sprinkle with 1/4 teaspoon salt; cook, stirring …
From eatingwell.com


BEST EASY EGG FRIED RICE RECIPE - TO SIMPLY INSPIRE
Web Apr 15, 2023 Step 2: Melt the butter in the pan, then add the rice, and continue stirring as everything comes together. Add soy sauce and continue cooking the rice, stirring …
From tosimplyinspire.com


FRITATTA WITH BACON, BROWN RICE & EDAMAME | MINUTE® RICE
Web Add the scallion whites and edamame to the bacon in the pan and sauté for 1 minute. Step 4. Add the cooked rice, and sauté for 1 minute. Step 5. In a medium bowl, whisk …
From minuterice.com


SMOKED SALMON BROWN RICE BOWL - FIT MEN COOK
Web Feb 15, 2018 1 tablespoon sesame seeds Garnish fresh green onion lime zest (optional) Steps Step 1 Cook brown rice according to instructions given. Step 2 Mix together the …
From fitmencook.com


20 OF THE BEST IDEAS FOR BROWN RICE AND EGGS - BEST RECIPES IDEAS …
Web Jul 14, 2020 3. brown rice and eggs t 4. Simply Scratch Easy Ve able Fried Brown Rice with Egg 5. Healthy Brown Rice Egg Fried Rice Recipe Yummy Tummy 6. Easy Ve …
From delishcooking101.com


EGG & EDAMAME BROWN RICE BOWL | RECIPE | SEARCH | FOOD CITY
Web 1.+Mix+scallions%2C+rice%2C+edamame%2C+and+vinegar+in+a+small+bowl%3B+season+with+salt+and+pepper.%0D%0A%0D%0A2.+Heat+oil+in+a+nonstick+skillet+over+medium-high+heat ...
From foodcity.com


EGG AND RICE BOWL RECIPE | GIRL HEART FOOD®
Web May 3, 2021 Crack each egg into a small dish or ramekin (one dish per egg). Heat butter and sesame oil in a non-stick frying pan (a 10-inch pan is great here) over medium heat. …
From girlheartfood.com


RICE BOWL WITH FRIED EGG AND AVOCADO RECIPE | BON APPéTIT
Web Mar 31, 2014 1 teaspoon red wine vinegar Kosher salt, freshly ground pepper 3 tablespoons olive oil 4 large eggs 1 avocado, chopped Hot sauce (for serving) …
From bonappetit.com


Related Search