OVEN-FRIED PARMESAN POTATOES
Potato wedges are oven-baked until crisp and golden brown and then sprinkled with salt, pepper and Parmesan. Trust us-they're even better than fried!
Provided by My Food and Family
Categories Recipes
Time 50m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 450°F.
- Mix first 4 ingredients. Toss potatoes with oil in large bowl. Add half of the cheese mixture; toss to coat. Spread potatoes in single layer on large baking sheet sprayed with cooking spray.
- Bake 45 min. or until potatoes are crisp and golden brown; turning after 25 min. Transfer potatoes to large bowl lined with paper towels. Toss lightly to remove excess oil. Remove paper towels.
- Sprinkle potatoes with remaining cheese mixture.
Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 33 g, Fiber 3 g, Sugar 1 g, Protein 5 g
OVEN-FRIED PARMESAN POTATOES
I found this recipe in a newspaper and adjusted it somewhat by adding additional Parmesan cheese. This is a wonderful side dish, and since the potatoes are cooked with the skin on, they are nutritious as well as delicious.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place potatoes in a large bowl. Drizzle with oil. Sprinkle with cheese, garlic powder, paprika, salt and pepper; toss to coat. Transfer to a greased 15x10x1-in. baking pan., Bake, uncovered, at 450° for 25-30 minutes or until golden brown, stirring once.
Nutrition Facts : Calories 267 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 423mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein.
OVEN FRIED PARMESAN POTATOES
Easy, delicious and more healthy than French Fries. Potatoes are baked with olive oil, thyme and black pepper, then seasoned with Parmesan cheese and salt and baked again until browned. Ready in 40 minutes.
Provided by Marie
Categories Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut each potato into three pieces lengthwise and then into thick strips.
- Pat dry with paper towels and place in a bowl.
- Add thyme and pepper and toss well.
- Drizzle olive oil over potatoes, tossing well to coat.
- Arrange on baking sheet and bake at 450° for 30 minutes.
- Sprinkle Parmesan cheese and salt evenly over potatoes and bake an additional 10 minutes or until tender and browned.
Nutrition Facts : Calories 188.1, Fat 5.3, SaturatedFat 1.6, Cholesterol 5.5, Sodium 392.5, Carbohydrate 30.6, Fiber 2.8, Sugar 1.4, Protein 5.2
OVEN FRIED PARMESAN POTATOES
These low fat french fries fill the bill when you have a taste for french fries but don't want all the fat. From "Quick & Healthy - Volume II" WW Points = 3.
Provided by LARavenscroft
Categories Potato
Time 40m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Scrub potatoes, but don't peel.
- Cut in wedges or strips.
- Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
- In another plastic bag, mix seasonings.
- Add potatoes and shake to coat.
- Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with non-stick cooking spray.
- Bake for 30-25 minutes or until golden brown.
Nutrition Facts : Calories 161.2, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.9, Sodium 142.1, Carbohydrate 30.2, Fiber 3.9, Sugar 1.4, Protein 3.9
CRUNCHY LOW FAT OVEN-FRIED FLOUNDER
I don't really care for fish all that much, but decided to try this recipe one night out of a change of pace. I was shocked that the fish actually turned out tasting really good; almost like real fried fish! My husband, who usually won't eat any seafood, really liked this dish too. Please keep in mind that you may need a little more of the ingredients than this recipe calls for such as the cornflakes, depending on how crunchy you want your fish. I used a little more when I made it. Hope you like it!
Provided by buttercup0009
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 500 degrees and spray a baking pan with non-stick spray.
- Thaw the fish in microwave until the fish is tender.
- In med.
- bowl mix together the sour cream, lemon juice and chili powder.
- Dip the fish sour cream mixture then coat the fish with the corn flake crumbs.
- Place in a baking dish and drizzle the margarine over the fish.
- (The "I Can't Believe it's Not Butter" spray also works if you want an even lower fat and calorie dish.) Bake uncovered for 10-12 minutes or until fish flakes easily w/ a fork.
- ****I suggest to prevent the fish sticking to the pan, spray the baking pan a little before the fish goes in.
- I didn't spray it and the fish ended up sticking a little.
EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)
This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.
Provided by AndreaVT96
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
- In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
- In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
- Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.
OVEN FRIED POTATOES II
Potatoes, wedged, rolled in a mixture of lemon juice and oil, and baked in hot oven.
Provided by Phyllis Zusman
Categories Side Dish Potato Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with vegetable cooking spray.
- In a shallow bowl combine oil and lemon juice. Dip potatoes in oil/lemon mixture and season with salt and pepper, to taste. Place on baking sheet.
- Bake in preheated oven for 20 minutes. Remove from oven and turn wedges over. Return to oven and continue cooking until crisp and brown on both sides, about 10 minutes more.
Nutrition Facts : Calories 171.7 calories, Carbohydrate 26.1 g, Fat 6.9 g, Fiber 4.4 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 11.7 mg, Sugar 1 g
More about "low fat oven fried parmesan potatoes recipes"
THE MOST CRISPY OVEN FRIED POTATOES - TETI'S FLAKES
From tetisflakes.com
Category AppetizerTotal Time 40 minsEstimated Reading Time 3 mins
- In a large bowl add hot water (not boiling hot) water and soak the potatoes for at least 15 minutes.
- Add a baking sheet on a tray and arrange the potatoes. Spread the paste that we created to the potatoes.
PAN-FRIED PARMESAN POTATOES | COOKTORIA
From cooktoria.com
4.8/5 (4)Total Time 30 minsCategory Main CoursePublished Nov 15, 2020
FALL COMFORT FOODS: EASY RECIPES FOR MAC N CHEESE, BEEF STEW, CHILI
From azcentral.com
BEST SWEET POTATO FRIES RECIPE - HOW TO MAKE SWEET POTATO FRIES
From delish.com
I COOKED POTATOES 7 WAYS IN MY AIR FRYER, AND I'D MAKE ALMOST ALL
From msn.com
AIR FRYER CRISPY GARLIC PARMESAN POTATOES - NO PLATE …
From noplatelikehome.com
CRISPY HERB ROASTED PARMESAN POTATOES IN OVEN
From saltysidedish.com
ROASTED FINGERLING POTATOES {EASY & CRISPY} – …
From wellplated.com
SMASHED POTATOES (GARLIC PARMESAN) - DOWNSHIFTOLOGY
From downshiftology.com
PARMESAN CRUSTED POTATOES (4 INGREDIENT) - MOMSDISH
From momsdish.com
LOW-FAT OVEN FRIED PARMESAN POTATOES RECIPE
From familyoven.com
CRISPY PARMESAN POTATOES - THE SEASONED MOM
From theseasonedmom.com
HERB OVEN ROASTED POTATOES AND CARROTS RECIPE - A …
From aspicyperspective.com
CRISPY ROASTED PARMESAN POTATOES | RECIPETIN EATS
From recipetineats.com
LOW-FAT OVEN FRIED PARMESAN POTATOES RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
PARMESAN CRUSTED POTATOES - CHEF SAVVY
From chefsavvy.com
OVEN ROASTED PARMESAN GARLIC POTATOES | THE RECIPE …
From therecipecritic.com
CRISPY, CRUNCHY ROASTED PARMESAN POTATOES {OVEN …
From feelgoodfoodie.net
AIR FRIED ROSEMARY PARMESAN POTATOES - KINDA HEALTHY …
From masonfit.com
AIR FRYER PARMESAN ROASTED POTATOES - TASTE OF THE FRONTIER
From kleinworthco.com
CRISPY PARMESAN POTATOES AND ONIONS - COOKING WITH …
From cookingwithmammac.com
3 RECIPES TO WAKE UP WINTER SQUASH - THE SAN DIEGO UNION-TRIBUNE
From sandiegouniontribune.com
#60-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #potatoes #vegetables #oven #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #equipment
You'll also love