Low Fat Pasta Tuna Salad Recipes
PASTA SALAD WITH TUNA MAYO
This is quick to throw together and perfect as a lunchbox feast whether you're on a picnic or at your desk.
Provided by Sara Buenfeld
Time 40m
Number Of Ingredients 10
Steps:
- Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
- Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.
Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 25 grams protein, Sodium 0.65 milligram of sodium
LOW FAT PASTA TUNA SALAD
I developed this salad by combining what I like from 3 other recipes. Using Yogurt makes this a nice low fat salad.
Provided by Sams Mom
Categories < 30 Mins
Time 30m
Yield 1 Cup, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to directions.
- While pasta is cooking, place frozen peas in colander.
- When pasta is done, pour pasta and hot cooking water over peas to drain.
- Rinse well with cold water and place into bowl with all other ingredients.
- Chill and serve.
Nutrition Facts : Calories 148.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.8, Sodium 122.9, Carbohydrate 28.1, Fiber 2.8, Sugar 6.3, Protein 7.7
LOW-FAT SUMMERTIME TUNA PASTA SALAD
Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.
Provided by My Food and Family
Categories Special Diets
Time 3h25m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix dressing, dill weed and pepper in large bowl.
- Add remaining ingredients; mix lightly.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
More about "low fat pasta tuna salad recipes"
HEALTHY TUNA PASTA SALAD • SALT & LAVENDER
Web May 14, 2019 Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Course Side Dish Cuisine American Servings 6 Calories 221 kcal …
From saltandlavender.com
5/5 (5)Total Time 30 minsCategory Side DishCalories 221 per serving
From saltandlavender.com
5/5 (5)Total Time 30 minsCategory Side DishCalories 221 per serving
- Boil a large, salted pot of water for your pasta. Cook it al dente according to package directions.
- Meanwhile, prep your other ingredients and add them to a large bowl (add the vinegar, oil, and salt & pepper after the pasta is done).
- Once the pasta is cooked, rinse it under cold water and let it drain thoroughly. Add it to the bowl with the other ingredients.
- Add the vinegar and olive oil to the bowl. You may want to add more oil and/or vinegar depending on your tastes. Season the pasta salad thoroughly with salt & pepper (it's a lot of pasta so I added quite a bit). You can serve it right away or chill it first (cover the bowl) for the flavors to meld a bit.
HEALTHY TUNA PASTA SALAD - ERIN LIVES WHOLE
Web May 13, 2021 Cook pasta according to package directions, adding peas last 4 minutes of cooking. Drain and rinse with cold water, set aside. In a …
From erinliveswhole.com
5/5 (32)Calories 318 per servingCategory Dinner
From erinliveswhole.com
5/5 (32)Calories 318 per servingCategory Dinner
- Cook pasta according to package directions, adding peas last 4 minutes of cooking. Drain and rinse with cold water, set aside.
- Add pasta to veggie/tuna bowl, then add dressing over top. Stir until well combined and completely coated.
CLASSIC TUNA PASTA SALAD - TASTES BETTER FROM SCRATCH
Web May 14, 2018 Instructions. Cook noodles according to package instructions, until al dente. Drain. In a large bowl add chopped onion and …
From tastesbetterfromscratch.com
5/5 (238)Calories 291 per servingCategory Main Course, Side Dish
From tastesbetterfromscratch.com
5/5 (238)Calories 291 per servingCategory Main Course, Side Dish
- Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
THE BEST CREAMY TUNA PASTA SALAD | HEALTHY FITNESS MEALS
Web Nov 20, 2019 6.7 oz Tuna in Olive Oil 1 jar, drained and flaked ½ Red Onion thinly sliced, to garnish For the creamy sauce/dressing: 1 …
From healthyfitnessmeals.com
4.8/5 (49)Calories 426 per servingCategory Main Course, Salad
From healthyfitnessmeals.com
4.8/5 (49)Calories 426 per servingCategory Main Course, Salad
- Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
- Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
- Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!
LOW-CALORIE PASTA SALAD RECIPES - EATINGWELL
Web Tortellini Salad 5 A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also great on green salads or grilled fish). Roasted red peppers, artichoke hearts and sun …
From eatingwell.com
From eatingwell.com
HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
Web Jul 16, 2020 2 5- ounce cans white albacore tuna in water drained 2 celery stalks minced (about ¼ cup) 2 tablespoons minced red onion ⅓ cup 2% Greek yogurt 2 tablespoons lemon juice 1 tablespoon Dijon mustard ¼ …
From feelgoodfoodie.net
From feelgoodfoodie.net
HEALTHY TUNA SALAD RECIPE (SO EASY!) - IFOODREAL.COM
Web Aug 15, 2022 Simply mix the ingredients, then place in the refrigerator to chill. Drain a can of tuna: Holding onto the lid of open can, flip the can and drain into the sink while pressing hard on the lid. Flake the tuna: Using a …
From ifoodreal.com
From ifoodreal.com
HEALTHY TUNA SALAD RECIPES
Web Jul 23, 2021 View Recipe Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. With these high-flavor …
From allrecipes.com
From allrecipes.com
TUNA PASTA SALAD | SLIMMING EATS
Web Mar 9, 2017 2 tbs of half the fat mayonnaise - 4 syns 1 tbs of Dijon mustard - 1 syn ½ tbs of sukrin: 1 (or other sweetener of choice) salt and black pepper to season 2 spring onions, finely chopped Instructions …
From slimmingeats.com
From slimmingeats.com
HEALTHY TUNA SALAD (WITH GREEK YOGURT!) - SLENDER …
Web Mar 6, 2019 Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and carrots and then top with tuna for …
From slenderkitchen.com
From slenderkitchen.com
ROASTED BROCCOLI SALAD RECIPE KETO, LOW CARB | EAT …
Web Instructions. Pre-heat oven to 425°F (220°C). Line a baking sheet pan with parchment paper. Make the dressing: In medium bowl, combine all dressing ingredients (mayo, apple cider vinegar, brown sugar, …
From eatbetterrecipes.com
From eatbetterrecipes.com
HEALTHY LOW CALORIE TUNA PASTA SALAD - SKINNY FITALICIOUS®
Web May 23, 2022 Making this tuna pasta salad is quick and easy. The only ingredient cooked is the pasta. The rest is blending together the dressing and mixing it with the ingredients in a bowl! Step One: Cook the chickpea pasta according to the package instructions then drain and set aside to cool.
From skinnyfitalicious.com
Ratings 1Calories 382 per servingCategory Dinner, Lunch, Side
From skinnyfitalicious.com
Ratings 1Calories 382 per servingCategory Dinner, Lunch, Side
EASY AVOCADO TUNA SALAD - MSN
Web In a large salad bowl, combine the drained tuna, diced avocado, thin sliced red onion and sliced cucumber and ¼ cup cilantro. ( more if you love like me) Drizzle salad ingredients with 2 ...
From msn.com
From msn.com
HEALTHY TUNA PASTA SALAD RECIPE - BBC FOOD
Web Ingredients 150g/5oz whole wheat pasta, cooked according to packet instructions (to al dente) and drained 150g/5oz olives, chopped 150g/5oz canned tuna, drained 75g/2½oz Parmesan, grated 2 tbsp...
From bbc.co.uk
From bbc.co.uk
HEALTHY PASTA SALAD RECIPES | BBC GOOD FOOD
Web Apple & penne slaw with walnuts. 12 ratings. Try a fresh twist on the classic pasta salad with a tangy, veggie yogurt-based dressing, plus apples, walnuts and chickpeas. It's a healthy, low-calorie lunch option that provides 3 of …
From bbcgoodfood.com
From bbcgoodfood.com
25+ BEST CHICKPEA RECIPES - THE SIMPLE VEGANISTA
Web QUICK N’ HEALTHY VEGETABLE PASTA SALAD. ... and nutritious, this sheet pan sweet potato breakfast hash with chickpeas is a great way to start the day! Plant-based, low-fat, and ready in 40 minutes. Make this recipe! ... ‘CHICKPEA OF THE SEA’ TUNA SALAD SANDWICH. This is a great mock ‘tuna’ salad sandwich using chickpeas. Alternately ...
From simple-veganista.com
From simple-veganista.com
TUNA PASTA SALAD - HUNGRY HEALTHY HAPPY
Web Jul 12, 2021 Easy - This recipe couldn't be easier. Once the pasta is cooked with the sweetcorn (all in one pan for ease), you just drain it and mix everything together. It is ready in under 15 minutes with minimal effort. Adaptable - Use this recipe as a base and then adapt it with your favourite vegetables.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
LOW SODIUM TUNA SALAD RECIPE (NO SALT ADDED) - LOWSORECIPES
Web In a mixing bowl, add the tuna, celery, bell pepper, yogurt, sweet relish, mustard powder, and onion powder. Mix well to combine. Taste, and add more relish or pepper to taste. Scoop the tuna salad on toast or low-sodium bread to make a sandwich, add to lettuce for a salad, or enjoy as a dip with crackers!
From lowsorecipes.com
From lowsorecipes.com
BOW TIE PASTA SALAD - FIT FOODIE FINDS
Web Mar 28, 2023 Bring a large pot of salted water to a boil. Add the pasta to the water and boil until al dente. Add the peas to the boiling water and pasta and blanch them for 2 minutes. Strain the pasta and peas and rinse them with cold water. Transfer to a large bowl. Add the tomatoes, onion, carrots, cheese, dill, tarragon, chives, salt, and pepper to the ...
From fitfoodiefinds.com
From fitfoodiefinds.com
CLASSIC TUNA PASTA SALAD {10 MINUTE MEAL} - TAMINGTWINS.COM
Web Jun 26, 2019 Tuna Pasta Salad Variations. Avocado Tuna Salad – Add a large peeled and cubed avocado.; Very Healthy Tuna Salad – Replace the mayonnaise or creme fraiche (or both) with low fat Greek yoghurt.; Tuna Salad Sandwich – Leave the pasta out, mix everything together well and spread between two slices of bread.; Tuna Pasta Salad …
From tamingtwins.com
From tamingtwins.com
LOW CALORIE PASTA SALAD {LOW CAL, GF, VEGAN} - SKINNY FITALICIOUS®
Web Jun 21, 2021 Add the salad ingredients along with the pasta to a large mixing bowl. In a separate smaller bowl, mix together the ingredients for the dressing. Pour over the vegetables and pasta and stir until well blended. I recommend chilling 20-30 minutes before serving, but you can serve this immediately if you prefer.
From skinnyfitalicious.com
From skinnyfitalicious.com
QUICK AND EASY KETO TUNA PASTA SALAD RECIPE - LOW CARB INSPIRATIONS
Web Jun 10, 2021 Keto Tuna Pasta Salad Recipe Instructions. Chop all the veggies (celery, onion, cucumber) Bring water to a boil and cook for about 10 minutes per package instructions. You can place the eggs in the pasta water to cook at the same time too but remove them after 6 minutes of cooking. Rinse with cold water and then drizzle with a …
From lowcarbinspirations.com
From lowcarbinspirations.com
10 BEST LOW FAT TUNA PASTA RECIPES | YUMMLY
Web Dec 21, 2022 The Best Low Fat Tuna Pasta Recipes on Yummly | Tuna Casserole/goulash, Tuna Spaghetti, Tuna Pasta Salad ... Tuna Pasta Salad Madeleine Cocina. light mayonnaise, parsley, penne, carrot, onion, avocado, tuna and 6 more. Pasta with Tuna and Vegetables La Cocinera Con Prisa.
From yummly.com
From yummly.com
LOW-CALORIE TUNA RECIPES - EATINGWELL
Web Seared Tuna with Bulgur & Chickpea Salad 1 Tuna Melt 13 In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.
From eatingwell.com
From eatingwell.com
ULTIMATE HAM SALAD - DOWNSHIFTOLOGY
Web Apr 3, 2023 How To Make Ham Salad. You’re going to love how easy it is to make this salad! Add the ham, celery, pickles, red onion, parsley, mayonnaise, mustard, salt, and pepper into a large mixing bowl. Stir all the ingredients until everything is well coated with the mayonnaise and Dijon. Then top it off with a sprinkle of chopped parsley.
From downshiftology.com
From downshiftology.com
BEST TUNA PASTA SALAD RECIPE | COLD + HEALTHY - YOUTUBE
Web 9.3K 299K views 2 years ago #tunapastasalad Tuna pasta salad is made with elbow noodles, peas, tuna, celery, red onion, mayonnaise, and Greek yogurt. It's an easy, healthy, dish that is...
From youtube.com
From youtube.com
TUNA SALAD LETTUCE WRAPS - THIS HEALTHY TABLE
Web Mar 31, 2023 Instructions. Combine the tuna, mayonnaise, chopped celery, chopped bell pepper, chopped shallot, chopped parsley, mustard, lemon juice, salt, paprika, garlic powder, and black pepper in a large bowl. Stir till fully combined. Spoon into the lettuce leaves. Top with optional toppings and serve immediately.
From thishealthytable.com
From thishealthytable.com
You'll also love