Quinoa Breakfast Cereal Recipes

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QUINOA CEREAL

Try this instead of oatmeal some morning.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6



Quinoa Cereal image

Steps:

  • Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.

Nutrition Facts : Calories 339 g, Cholesterol 2 g, Fat 4 g, Fiber 11 g, Protein 12 g, Sodium 63 g

1 1/2 cups skim milk
1/2 cup rinsed quinoa
2 teaspoons pure maple syrup
Pinch of ground cinnamon
1/2 cup fresh raspberries
Sliced banana

WARM QUINOA "OATMEAL"

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9



Warm Quinoa

Steps:

  • Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the "oatmeal" into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.

1 cup cooked quinoa
2/3 cup unsweetened almond milk
Pinch of kosher salt
1/3 cup mixed fruit such as berries and mango
1 tablespoon sliced almonds
2 teaspoons pure maple syrup
Pinch of flake salt, optional
Chocolate chips, optional
Ground cinnamon, ginger, nutmeg or cardamom, optional for warmth

QUINOA BREAKFAST CEREAL

Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.

Provided by PursuitOfHealthiness

Categories     Breakfast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5



Quinoa Breakfast Cereal image

Steps:

  • Heat water in a covered pot to boiling.
  • Meanwhile, dice dried apricots and measure other ingredients.
  • Add all remaining ingredients to boiling water, stir well and return to a boil.
  • Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
  • Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
  • Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.

Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6

1 cup quinoa (whole grain)
2 1/2 cups water
1/4 cup flax seed meal
1/3 cup dried apricot, diced
2 tablespoons sunflower seeds

BREAKFAST QUINOA

Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 5



Breakfast Quinoa image

Steps:

  • Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
  • Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

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