Low Fat Peanut Butter Dip Recipes

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EASY PEANUT BUTTER FRUIT DIP - LOW FAT AND DELISH!

I came up with this dip to make eating fruit a little more fun. This is quite tasty and you will want to eat the whole bowl! :) This little dip is also great because you don't have to wait to defrost your Cool Whip. I love it with strawberries but it could be great with apples, bananas, or any other fruit you prefer!

Provided by megs_

Categories     Lunch/Snacks

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4



Easy Peanut Butter Fruit Dip - Low Fat and Delish! image

Steps:

  • Mix peanut butter with frozen Cool Whip. It will be a pretty thick mixture.
  • Add milk to thin out the mixture. It might seem like a lot of liquid at first, but don't worry! Keep mixing until it looks like a smooth peanut butter.
  • Add almond extract and mix well.
  • Serve with fruit!

Nutrition Facts : Calories 47.6, Fat 3, SaturatedFat 0.7, Cholesterol 0.1, Sodium 49.2, Carbohydrate 3.3, Fiber 0.5, Sugar 0.9, Protein 2.4

2 tablespoons reduced-fat peanut butter (I use Jif)
1 cup fat-free cool whip, frozen
1 tablespoon nonfat milk
1/4 teaspoon almond extract

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