Low Fat Poppy Seed Chicken Recipes

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POPPY SEED-CHICKEN PITAS

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 15



Poppy Seed-Chicken Pitas image

Steps:

  • Cover the chicken with cold water in a saucepan and add 1 teaspoon salt. Remove strips of zest from half of the orange with a vegetable peeler; add the zest to the water. Cover and bring to a boil over high heat, then reduce the heat to medium-low and simmer, uncovered, until the chicken is cooked through, about 18 minutes. Remove the chicken and let cool.
  • Grate the remaining orange zest into a large bowl; juice the orange into the bowl. Stir in the mayonnaise, sour cream, mustard, celery, nuts, chives, poppy seeds, 1/2 teaspoon salt, and pepper to taste. Add the apricots, if desired.
  • Shred the chicken, discarding the bones and skin, and toss with the dressing. Stuff a few lettuce leaves and some of the chicken salad into each pita.

Nutrition Facts : Calories 749, Fat 41 grams, SaturatedFat 7 grams, Cholesterol 109 milligrams, Sodium 957 milligrams, Carbohydrate 51 grams, Fiber 8 grams, Protein 43 grams

3 skin-on, bone-in chicken breasts (about 2 pounds)
Kosher salt
1 large orange
1/2 cup mayonnaise
1/3 cup sour cream or low-fat Greek yogurt
1 tablespoon dijon mustard
1 stalk celery, chopped
1/2 cup chopped pecans, almonds or walnuts, toasted
1/4 cup chopped fresh chives
1 1/2 tablespoons poppy seeds
Freshly ground pepper
1/2 cup dried apricots, chopped (optional)
Torn lettuce leaves, for serving
4 whole-wheat pitas, halved
Photograph by Antonis Achilleos

EASY LOW FAT POPPY SEED CHICKEN CASSEROLE

Creamy and low fat, tis Poppy Seed Chicken Casserole is easy to make and only takes a few ingredients.

Provided by Sam & Kaye Allen

Categories     Casseroles

Time 1h15m

Number Of Ingredients 7



Easy Low Fat Poppy Seed Chicken Casserole image

Steps:

  • 1. Preheat oven to bake 375 degrees F. Tip: Place cookie sheet in oven when you preheat. The casserole will cook faster.
  • 2. Mix together the cracker crumbs, melted butter and poppy seed in a bowl. Layer a 6 x 8 baking dish with 2/3 of the cracker mix. Thoroughly combine the soup, sour cream and chunky chicken together and spoon the mixture over the crumb crust. Sprinkle the remaining 1/3 of the cracker mix over the top of the chicken mixture.
  • 3. Bake in the preheated oven until the casserole is hot and bubbling and the topping is crispy brown, about 1 hour.

8 oz ritz reduced fat crackers
1/2 c light butter
1 Tbsp poppy seeds
10 1/2 oz low fat cream of chicken soup
12 1/2 oz premium white chicken, (i use the coctoc kirkland brand)
1/2 c sour cream
1 6 x 8 baking dish

POPPY SEED CHICKEN

This simple yet delicious dish is terrific for dinner, but the leftovers are a bonus for lunch. It reheats really well in a microwave, so you may want to double the recipe. -Janet Zoss, Jackson, Michigan

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 8



Poppy Seed Chicken image

Steps:

  • In a large bowl, combine the sour cream, soup, poppy seeds and dill. Stir in chicken and rice. , Spread into a greased 11x7-in. baking dish. Combine crumbs and butter; sprinkle over casserole. Bake, uncovered, at 350° until bubbly, about 30 minutes.

Nutrition Facts : Calories 668 calories, Fat 40g fat (18g saturated fat), Cholesterol 137mg cholesterol, Sodium 771mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 2g fiber), Protein 33g protein.

1 cup sour cream
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 tablespoon poppy seeds
1 teaspoon dill weed
4 cups cubed cooked chicken
3 cups cooked rice
1-1/2 cups butter-flavored cracker crumbs
1/2 cup butter, melted

MAKEOVER POPPY SEED CHICKEN

This revised recipe is comforting and homey, but with fewer calories and much less fat and cholesterol than the original. We think you'll love the results! -Carolyn Keese, Seneca, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 7



Makeover Poppy Seed Chicken image

Steps:

  • Preheat oven to 350°. In a large bowl, combine chicken, soup, sour cream and poppy seeds. In a small bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir remaining crumbs into chicken mixture., Transfer to an 11x7-in. baking dish coated with cooking spray. Top with reserved crumbs; sprinkle with cheese. Bake, uncovered, 30-35 minutes or until bubbly.

Nutrition Facts : Calories 332 calories, Fat 13g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 0 fiber), Protein 27g protein.

3 cups cubed cooked chicken breast
2 cans (10-3/4 ounces each) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup reduced-fat sour cream
2 teaspoons poppy seeds
1 cup crushed reduced-fat butter-flavored crackers (about 25 crackers)
3 tablespoons reduced-fat butter, melted
1/3 cup grated Parmesan cheese

SLOW-COOKER POPPY SEED CHICKEN

Try this easy recipe of slow-cooked creamy chicken, sprinkled with buttery cracker crumbs for a delicious dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 4h5m

Yield 6

Number Of Ingredients 6



Slow-Cooker Poppy Seed Chicken image

Steps:

  • Spray 5- to 6-quart slow cooker with cooking spray. Place chicken in slow cooker. In medium bowl, stir soup, milk and poppy seed with whisk; pour over chicken.
  • Cover; cook on High heat setting 1 hour. Reduce heat setting to Low. Cook 3 hours longer.
  • In small bowl, mix cracker crumbs and melted butter, until crumbs are moistened. Sprinkle over chicken just before serving.

Nutrition Facts : Calories 420, Carbohydrate 23 g, Fat 4, Fiber 2 g, Protein 33 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1030 mg

6 boneless skinless chicken breasts (1 1/2 lb)
2 cans (10 3/4 oz each) condensed cream of chicken soup
1 cup milk
1 tablespoon poppy seed
36 round buttery crackers, crushed
1/4 cup butter, melted

LOW-FAT POPPY SEED CHICKEN CASSEROLE

A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

Provided by CookyCookie

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5



Low-Fat Poppy Seed Chicken Casserole image

Steps:

  • Preheat oven to 350°F.
  • In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
  • Bake, uncovered, for 20 minutes.
  • Remove from oven, and sprinkle slivered almonds over top.
  • Continue baking for 10-15 minutes or until almonds are toasted.

Nutrition Facts : Calories 543.2, Fat 32, SaturatedFat 4.5, Cholesterol 77.2, Sodium 158.6, Carbohydrate 29, Fiber 5.7, Sugar 11.7, Protein 38.2

2 cups fat free sour cream
1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
2 teaspoons poppy seeds
2 1/2 cups cooked chicken, cubed
1 3/4 cups slivered almonds

POPPY SEED CHICKEN CASSEROLE

Wonderful chicken dish. Very easy to make.

Provided by Callie Wilson Wolfe

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 7



Poppy Seed Chicken Casserole image

Steps:

  • Place the chicken breasts into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until the chicken breasts are no longer pink in the center, about 20 minutes. Drain the water, then shred the chicken.
  • Preheat an oven to 350 degrees F (175 degrees C). Combine the butter, crackers, and poppy seeds in a bowl; set aside.
  • Blend the sour cream and cream of chicken soup in a bowl; pour half of the soup mixture into a 9x9-inch baking dish. Add the shredded chicken, then pour the remaining half of the soup mixture on top. Sprinkle with Cheddar cheese, then top with the cracker mixture.
  • Bake in the preheated oven until cheese has melted and the sauce is bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 592.7 calories, Carbohydrate 16.9 g, Cholesterol 141.5 mg, Fat 45.7 g, Fiber 0.4 g, Protein 28.4 g, SaturatedFat 24.9 g, Sodium 900.2 mg, Sugar 1.7 g

4 skinless, boneless chicken breast halves
½ cup butter, melted
1 sleeve buttery round crackers (such as Ritz®), crushed
1 teaspoon poppy seeds, or more if desired
1 (8 ounce) container sour cream
1 (10.75 ounce) can condensed cream of chicken soup
2 cups shredded Cheddar cheese

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