Low Fat Pumpkin Cookies Recipes

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LOW-FAT PUMPKIN COOKIES

Make and share this Low-Fat Pumpkin Cookies recipe from Food.com.

Provided by Jen T.

Categories     Drop Cookies

Time 35m

Yield 36 cookies, 36 serving(s)

Number Of Ingredients 14



Low-Fat Pumpkin Cookies image

Steps:

  • Preheat oven to 350°F.
  • Mix sugars and applesauce.
  • Add egg, vanilla, pumpkin and pineapple and beat well.
  • In a separate bowl, blend flour, oatmeal, baking soda, salt and cinnamon. Add to above ingredients and blend.
  • Add chocolate chips and blend well.
  • Drop heaping tablespoons onto lightly greased cookie sheets and bake 20-25 minutes.

Nutrition Facts : Calories 83.9, Fat 1.8, SaturatedFat 0.9, Cholesterol 5.9, Sodium 86.7, Carbohydrate 16.2, Fiber 1.4, Sugar 7.6, Protein 1.8

1 cup unsweetened applesauce
1/2 cup brown sugar substitute
1 cup sugar substitute
1 egg
1 teaspoon vanilla
1 cup canned pumpkin
1 cup crushed pineapple (drained)
1 cup all-purpose flour
1 cup whole wheat flour
1 cup quick-cooking oatmeal
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup chocolate chips

LOW FAT PUMPKIN OATMEAL COOKIES

These low-fat pumpkin cookies are great for the fall holidays and make a healthy after-school snack for the kids too. Try them. You won't believe how good they are until you do! Recipe from www.allhomemadecookies.com

Provided by Thedeath458

Categories     Drop Cookies

Time 35m

Yield 60 serving(s)

Number Of Ingredients 10



Low Fat Pumpkin Oatmeal Cookies image

Steps:

  • Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
  • Drop cookies by tablespoonfuls onto prepared baking sheet, 2" apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
  • Bake at 350 degrees for 15 minutes.

Nutrition Facts : Calories 49.2, Fat 0.3, SaturatedFat 0.1, Sodium 24.5, Carbohydrate 10.8, Fiber 0.6, Sugar 5.1, Protein 1.1

1 cup pumpkin puree
2 egg whites, whipped
1 cup brown sugar, packed
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
3 cups rolled oats
1 cup raisins

LOW-FAT PUMPKIN CAKE

Make and share this Low-Fat Pumpkin Cake recipe from Food.com.

Provided by KGCOOK

Categories     Dessert

Time 1h5m

Yield 20 serving(s)

Number Of Ingredients 14



Low-Fat Pumpkin Cake image

Steps:

  • Preheat oven to 350°F.
  • Spray a 13x9-inch pan with non-stick cooking spray.
  • In small bowl combine all dry ingredients.
  • Set aside.
  • In large mixing bowl, whip egg beaters with electric mixer until fluffy.
  • Blend in sugar, pumpkin, oil, and applesauce until smooth.
  • Gradually add dry mixture to egg mixture. Blend until smooth.
  • Pour into prepared pan.
  • Bake at 350°F for 35-40 minutes or until wooden pick inserted into center comes out clean.
  • Edges will appear golden brown.
  • Cool cake completely before frosting with fat-free whip or fat-free cream cheese frosting.
  • Cream Cheese Frosting Directions:.
  • Beat cream cheese until smooth.
  • Add vanilla and mix.
  • Gradually add powdered sugar mixing in sugar until you get to the consistency you desire.

Nutrition Facts : Calories 214.1, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.9, Sodium 325.6, Carbohydrate 44.1, Fiber 1.3, Sugar 31.1, Protein 3.4

3/4 cup Egg Beaters egg substitute
2 cups canned pumpkin
3/4 cup sugar-free applesauce, canned
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon baking powder
1 3/4 cups sugar
1/4 cup canola oil
2 1/4 cups all-purpose flour
1 teaspoon allspice
1 1/4 teaspoons baking soda
8 ounces fat free cream cheese, softened
1 teaspoon vanilla extract
2 cups powdered sugar

PUMPKIN SPICE COOKIE

I received this recipe from a good friend of mine. It is low in fat and tastes great.

Provided by CARRUTH

Categories     Fruits and Vegetables     Vegetables     Squash

Time 35m

Yield 24

Number Of Ingredients 2



Pumpkin Spice Cookie image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  • In a large bowl, stir together the cake mix and pumpkin until well blended. Drop by rounded spoonfuls onto the prepared cookie sheet.
  • Bake for 18 to 20 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 98 calories, Carbohydrate 17.2 g, Fat 2.7 g, Fiber 1 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 187.8 mg, Sugar 10.2 g

1 (18.25 ounce) package spice cake mix
1 (15 ounce) can solid pack pumpkin

LOW FAT PUMPKIN CHOCOLATE CHIP COOKIES

A recipe I developed when wanted a lower fat, lower sugar cookie for tea time. If you've never made low fat cookies before, don't expect the texture to be like a higher fat cookie. Low fat cookies can be just as tasty, but have a more muffin like texture. Make sure you use plain pumpkin, not pumpkin pie filling.

Provided by zoo66

Categories     Drop Cookies

Time 27m

Yield 48 serving(s)

Number Of Ingredients 12



Low Fat Pumpkin Chocolate Chip Cookies image

Steps:

  • Preheat oven to 375 degrees. Line a large baking sheet with parchment paper.
  • In a large mixing bowl, stir together applesauce, sugar, splenda, egg whites, pumpkin, and vanilla until well mixed. Stir in chocolate chips.
  • In a smaller bowl, stir together baking soda, baking powder, flour, cinnamon, and pumpkin pie spice.
  • Add dry ingredients to wet, and stir until well mixed.
  • Drop by heaping, rounded tablespoons onto parchment lined baking sheet. Bake for 12 minutes. Let cool on baking sheet for several minutes before transferring to a cooling rack.

Nutrition Facts : Calories 55.5, Fat 1.2, SaturatedFat 0.7, Sodium 44.4, Carbohydrate 10.8, Fiber 1.3, Sugar 4.2, Protein 1.4

1/2 cup unsweetened applesauce
1/2 cup sugar
1/2 cup Splenda granular (or use all sugar)
1/4 cup egg whites or 1 whole egg
1 (14 ounce) can pumpkin puree
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons baking powder
3 cups whole wheat flour
1 tablespoon cinnamon
1 teaspoon pumpkin pie spice
1 cup mini chocolate chip

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