LOW FAT PUMPKIN DESSERT
This is basically a crustless pie. Pouring this mix into a blind baked pie crust (prebaking the crust for 10 minutes) made by lining a sprayed pie plate with 6 sheets of phyllo dough and using butter flavored cooking spray (add 57 calories and 1 gram of protein for each sheet). Personally I would go for 1T of melted butter and add it to my journal; but the choice is yours!
Provided by iching53
Categories Dessert
Time 1h5m
Yield 1 Pie, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients.
- Pour into a 9" glass pie pan sprayed with nonstick spray.
- Bake in a preheated 350F oven for 1 hour, or until knife inserted into center of pie comes out clean.
Nutrition Facts : Calories 100.4, Fat 0.3, SaturatedFat 0.1, Sodium 325.1, Carbohydrate 23.3, Fiber 2, Sugar 10.6, Protein 2.2
SKINNY PUMPKIN PIE PUDDING
A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.
Provided by Yoly
Categories Fruits and Vegetables Vegetables Squash
Time 2h10m
Yield 4
Number Of Ingredients 4
Steps:
- Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.
Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g
More about "low fat pumpkin dessert recipes"
16 HEALTHY PUMPKIN DESSERTS FOR ANY TIME YOU CRAVE A …
From bhg.com
Author Kristy AlpertPublished Oct 25, 2016Estimated Reading Time 6 mins
- Pumpkin Cupcakes with Cream Cheese Frosting. Agave, flaxseed meal, and canola oil lighten up the richness of these cupcakes, plus they lend nutrients that regular cupcakes lack.
- Pumpkin-Chocolate Chunk Cookies. We took a classic chocolate chip cookie recipe and added a healthy dose of fall flavor and a healthy spin all at once.
- Pumpkin Cookies with White Chocolate Chips. These decadent white chocolate chip cookies have a little secret; they're healthy! Whole wheat flour and canned pumpkin add a nutritional boost in this healthy pumpkin cookies recipe.
- Light and Luscious Pumpkin Pie. Finally, a delicious pumpkin pie without the heavy ingredients! This healthy pumpkin pie recipe starts with an oil pastry crust that swaps in cooking oil and fat-free milk for butter.
- Whole Wheat Pumpkin Bread. Not a fan of the ultra-sweet? Snack on our traditional pumpkin bread made a little healthier by subbing in low-fat yogurt and whole wheat flour.
CRUSTLESS PUMPKIN PIE - THE BEST ORIGINAL RECIPE!
Web Oct 16, 2022 You will need pumpkin puree, cinnamon and pumpkin pie spice, milk of choice, sweetener, flour or almond meal, baking powder, salt, and pure vanilla extract. For a thicker pumpkin pie that is easily …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
BASIC CRUSTLESS PUMPKIN PIE - EATINGWELL
Web Jun 19, 2020 This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. By EatingWell Test Kitchen Updated on June 19, 2020 Additional Time: 4 …
From eatingwell.com
From eatingwell.com
QUICK PUMPKIN MOUSSE - PAMS DAILY DISH
Web Instructions. 1.Combine the pumpkin and the cold milk in a medium to large size bowl. 2.Add the pudding mix to the pumpkin and skim milk and whisk for about 2 minutes until the mixture starts to slightly thicken. Add the …
From pamsdailydish.com
From pamsdailydish.com
KETO HEALTHY PUMPKIN BARS - WHOLESOME YUM
Web Sep 22, 2022 Combine pumpkin puree, cream cheese mixture, eggs and vanilla in a large bowl and beat with a hand mixer until smooth. Mix dry ingredients. Stir together almond flour, Besti, baking powder, pumpkin …
From wholesomeyum.com
From wholesomeyum.com
10 BEST LOW CALORIE PUMPKIN DESSERTS RECIPES | YUMMLY
Web May 25, 2023 pumpkin, cinnamon, instant vanilla pudding, pumpkin pie spice and 2 more Pumpkin Pie Marmita baking powder, pumpkin, margarine, cakes, water, poppy seed, wheat flour and 8 more
From yummly.com
From yummly.com
EASIEST PUMPKIN DESSERTS - ALLRECIPES
Web Oct 29, 2020 Just pop it into a blender with a banana, some yogurt, and a dash of spice. When lutzflcat made it, she used a frozen banana, and says, "That made it VERY thick. I had to thin the consistency with a fair …
From allrecipes.com
From allrecipes.com
SIMPLE NOURISHED LIVING
Web U¢ SDzV{ùPDeg«&õ¨Z$d^°úãן þûï ¸þÿÁh2[¬6»Ãér{¼>¿/³•ÿ= ¡2êŒ, ¹í ïqÜ„šÒà 4+$W« %Æ ê«ÿÕÖLŠþ ^G¢C Hð'K¹²c ...
From simple-nourished-living.com
From simple-nourished-living.com
9 DESSERT RECIPES WITH CANNED PUMPKIN PUREE - EATINGWELL
Web Oct 21, 2020 These recipes use the entire can of pumpkin, so you're not left with an open can in your fridge. Desserts like Pumpkin Pie Nice Cream and Easy Pumpkin Dump Cake with Streusel Topping are delicious, …
From eatingwell.com
From eatingwell.com
LOW FAT PUMPKIN CHEESECAKE - RECIPE GIRL
Web Nov 1, 2022 Preheat oven to 400° F. Place the cookies in a food processor; pulse until finely ground. Add the butter; pulse 10 times or until mixture resembles coarse meal. If you don’t have access to a food …
From recipegirl.com
From recipegirl.com
LOW CARB PUMPKIN MOUSSE RECIPE | HEALTHY DESSERT …
Web Oct 5, 2020 Instructions. In a large mixing bowl whisk the pumpkin puree with 1/4 cup sweetener. Add vanilla, cinnamon, pumpkin pie spice, and nutmeg; whisk until well combined. Set aside. In a separate bowl …
From diethood.com
From diethood.com
40 HEALTHY PUMPKIN RECIPES | - THE CLEAN EATING COUPLE
Web May 1, 2022 May 1, 2022| Last updated on January 29, 2023 1096shares JUMP TO RECIPERATE RECIPE Get ready for fall with these 40 Healthy Pumpkin Recipes! From …
From thecleaneatingcouple.com
Ratings 3Calories 144 per servingCategory Breakfast
From thecleaneatingcouple.com
Ratings 3Calories 144 per servingCategory Breakfast
50 PUMPKIN RECIPES - SKINNYTASTE
Web Oct 14, 2013 Perfect portion control! Pumpkin Hazelnut Clafoutis A warm rustic pumpkin custard – so easy to make! Pumpkin Hazelnut White Chocolate Biscotti Hazelnuts, white …
From skinnytaste.com
Reviews 17Estimated Reading Time 2 mins
From skinnytaste.com
Reviews 17Estimated Reading Time 2 mins
PUMPKIN PIE NICE CREAM - EATINGWELL
Web Nov 16, 2019 You can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own. To make your own, combine 1 …
From eatingwell.com
From eatingwell.com
14 BEST LOW-CARB DESSERTS ON GROCERY STORE SHELVES - EAT THIS NOT …
Web 1 day ago Chia Seeds (9-gram serving): 3.8 grams of carbs. Canned Pumpkin (100-gram serving): 8.1 grams of carbs. Pumpkin Pie Spice (1 tbsp serving 5.6 g): 3.9 grams of …
From eatthis.com
From eatthis.com
PUMPKIN PIE VEGAN CUSTARD - VEGAN AND OIL-FREE RECIPES
Web Nov 10, 2020 Stir it while it is heating up until it becomes very thick (almost like gravy), about 3-4 minutes. Now divide the mixture between 2 bowls or cups, cover, and chill for …
From zardyplants.com
From zardyplants.com
PUMPKIN FLUFF (SUGAR-FREE + LOW CALORIE) - SKINNY COMFORT
Web Oct 11, 2020 This easy pumpkin fluff recipe is the perfect healthy sweet treat for fall! Made with light ingredients, you won't have to feel guilty about this indulgent dessert. …
From skinnycomfort.com
From skinnycomfort.com
30 HEALTHY PUMPKIN DESSERTS (EASY RECIPES!) - THE PICKY …
Web Oct 13, 2021 Lower The Fat: You can easily cut the amount of fat and calories in most healthy pumpkin dessert recipes by using low fat milk instead of regular, low fat cream …
From pickyeaterblog.com
From pickyeaterblog.com
35 HEALTHY LOW CALORIE PUMPKIN DESSERTS TO TRY THIS FALL …
PUMPKIN CUPCAKES WITH PUMPKIN CREAM CHEESE FROSTING
Web Sep 15, 2011 Instructions. Preheat oven to 350°. Line a cupcake tin with cupcake wrappers. Combine cake mix and pumpkin spice in a large bowl. Add pumpkin puree …
From skinnytaste.com
From skinnytaste.com
HEALTHY PUMPKIN DESSERT RECIPES - EATINGWELL
Web 1 hr 15 mins Pumpkin Swirl Cheesecake 6 hrs Basic Crustless Pumpkin Pie 4 hrs 15 mins Healthier Pumpkin Roll with Cream Cheese Frosting 2 hrs 30 mins Light and Luscious …
From eatingwell.com
From eatingwell.com
You'll also love