Low Fat Rice Krispie Meat Loaf Recipes

MY MOM'S BEST MEAT LOAF

The Rice Krispies used in this recipe are my mom's secret ingredient. While they may seem odd or out of place, they help hold the meat loaf together. And once they are cooked, no one realizes they're even there. -Kelly Simmons, Hopkinsville, Kentucky

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 10

My Mom's Best Meat Loaf image

Steps:

Preheat oven to 350°. In a small bowl, mix chili sauce and ketchup. In a large bowl, combine Rice Krispies, onion, green pepper, cheese, egg, salt and pepper; stir in half of the chili sauce mixture. Add beef; mix lightly but thoroughly., Transfer beef mixture to an ungreased 9x5-in. loaf pan. Make a shallow indentation down center of loaf. Spread remaining chili sauce mixture over loaf, being sure to fill indentation., Bake 60-70 minutes or until a thermometer reads 160°; use a turkey baster to remove drippings every 20 minutes. Let stand 10 minutes before slicing.

Nutrition Facts :

Ingredients

1/2 cup chili sauce
1/4 cup ketchup
2 cups Rice Krispies
1 medium onion, finely chopped
1 small green or sweet red pepper, finely chopped
3/4 cup shredded part-skim mozzarella cheese
1 large egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds ground beef

LOW FAT RICE KRISPIE MEAT LOAF

Low in fat because you use a mixture of ground turkey, lean ground beef, rice krispies and egg substitute. A dear friend gave me this recipe and it is delicious. You could of coarse use real egg.

Provided by BakinBaby

Categories One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

Low Fat Rice Krispie Meat Loaf image

Steps:

Preheat oven to 400°F.
Mix all ingredients together in a large bowl, then place in a loaf pan.
Spread ketchup over top.
Bake for 60-75 minutes (or until internal temperature is 160°F) in a standard oven or 55 minutes in a convection oven.

Ingredients

1/2 lb lean ground beef
3/4 lb ground turkey
4 ounces egg substitute
1 1/4 cups Rice Krispies
1 teaspoon sea salt
1/2 large onion (chopped)
2 garlic cloves (minced)
1 teaspoon italian seasoning
1/4 cup ketchup

LOW - FAT MEATLOAF

I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!

Provided by Carrie A

Categories Poultry

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 14

Low - Fat Meatloaf image

Steps:

Preheat oven to 400 degrees.
Mix all ingredients together well (except for green olives and sweet pickles).
After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
Mold into oval loaf, and place on baking sheet.
Bake for 45 minutes.
Add extra ketchup if desired and bake another 1/2 hour.

Ingredients

1 lb ground turkey
1 cup Egg Beaters egg substitute (fat free egg substitute)
1/4 cup ketchup
1/4 cup Worcestershire sauce
1/2 teaspoon onion salt
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)
1 (2 ounce) package Lipton Onion Soup Mix
20 fat-free saltine crackers, crushed
1/2 cup chopped sweet gherkin (optional)
1/2 cup chopped green olives (optional)
extra ketchup, to top, if desired

FAT FREE RICE KRISPIES TREATS

Came from Molly McButter recipe. I personally love this recipe since Rice Krispies treats are great! This recipe can definitely be messed with. Add raisins or anything else you love.

Provided by evilcorgi

Categories Bar Cookie

Time 15m

Yield 12 serving(s)

Number Of Ingredients 3

Fat Free Rice Krispies Treats image

Steps:

Melt marshmallows over low heat until smooth.
Or microwave on HIGH for approximately 2-3 minutes until smooth.
Remove from heat.
Add Molly McButter® Natural Butter; mix well.
Add crispy rice cereal.
Stir until well coated.
Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
Cool, cut into squares.

Nutrition Facts : Calories 155.9, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 147.3, Carbohydrate 32.4, Fiber 0.1, Sugar 15.5, Protein 1.4

Ingredients

300 g marshmallows
6 cups crispy rice cereal
3 tablespoons butter, replacement (Molly McButter or Butter Buds)

LOW-FAT TURKEY MEATLOAF

Fat free ground turkey and lean ground pork meatloaf. Very low in fat and high in protein. I have calculated the nutritional values and this recipe is much lower in fat and cholesterol than the final recipe indicates. Be sure that the ground pork is very lean or use all turkey and more seasonings.

Provided by SheriO

Categories Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

Low-Fat Turkey Meatloaf image

Steps:

mix all ingredients well in large bowl.
Pat into bread loaf pan.
Top with drizzle of catsup.
Bake at 350º for 45-60 minutes.
lean bulk pork sausage can be substituted, but it should be very lean.

Nutrition Facts : Calories 370.4, Fat 20, SaturatedFat 7.6, Cholesterol 167.7, Sodium 357.5, Carbohydrate 8.3, Fiber 0.5, Sugar 1.3, Protein 36.8

Ingredients

1 lb ground turkey breast, 99% fat free
1 lb ground lean pork
1 teaspoon dried onion flakes or 1/4 raw onion, chopped
1/4 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs
2 eggs
1/4 cup fat-free half-and-half
1/4 teaspoon garlic salt
pepper, if desired
catsup, for topping

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LOW FAT RICE KRISPY TREATS - SKINNYTASTE

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Low Fat Rice Krispie Meat Loaf Recipes

MY MOM'S BEST MEAT LOAF

The Rice Krispies used in this recipe are my mom's secret ingredient. While they may seem odd or out of place, they help hold the meat loaf together. And once they are cooked, no one realizes they're even there. -Kelly Simmons, Hopkinsville, Kentucky

LOW FAT RICE KRISPIE MEAT LOAF

Low in fat because you use a mixture of ground turkey, lean ground beef, rice krispies and egg substitute. A dear friend gave me this recipe and it is delicious. You could of coarse use real egg.

LOW - FAT MEATLOAF

I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!

FAT FREE RICE KRISPIES TREATS

Came from Molly McButter recipe. I personally love this recipe since Rice Krispies treats are great! This recipe can definitely be messed with. Add raisins or anything else you love.

LOW-FAT TURKEY MEATLOAF

Fat free ground turkey and lean ground pork meatloaf. Very low in fat and high in protein. I have calculated the nutritional values and this recipe is much lower in fat and cholesterol than the final recipe indicates. Be sure that the ground pork is very lean or use all turkey and more seasonings.

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