Low Fat Salmon Dijon Recipes

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
• Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
• Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
• Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
• Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

Steps:

• Place the salmon skin side down on a greased broiler pan. Broil 4 in. from the heat for 10-16 minutes or until fish flakes easily with a fork. , Meanwhile, combine the remaining ingredients in a small bowl. Serve with the salmon.

Steps:

• Line broiling platter with aluminum foil & spray with cooking spray.
• Place salmon fillets on foil.
• "Finger paint" Dijon over each fillet.
• Balance platter over sink; sprinkle on lots of garlic powder and dill.
• Broil (2nd shelf down) until Dijon topping starts to brown.
• Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily "flaked." Dijon mixture prevents them from drying.
• Let cool slightly. Peel away skins if desired & serve.