Low Fat Sour Cream Mushroom Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY SPICED MUSHROOM SOUP (LOW FAT AND VEGAN)

This soup is was inspired by a mushroom soup I had at an upscale Indian restaurant here in London. I love mushrooms and I really liked how the soup was spiced rather than spicy. That is just how I like spices to be used as I am a heat wimp when it comes to spices. So, I went home and tried to recreate the recipe in my own kitchen and I think I got pretty close. This is low fat and vegan friendly as potatoes are used as the 'creamy' eliminate rather than dairy. Of course, if you are okay with dairy a nice dollop of sour cream drizzled over the top of this when serving would certainly be nice too.

Provided by Sarah_Jayne

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Creamy Spiced Mushroom Soup (Low Fat and Vegan) image

Steps:

  • Heat the olive oil in big pan and then add the onion and cook softly for about 5 minutes to allow the onions to soften.
  • Add the garam masala and ground cilantro and stir into the onions.
  • Add the potato and carrots and just allow to heat through for 1 minute.
  • Add the mushrooms and the vegetable stock and bring to the boil.
  • Reduce the heat, cover and cook for 30 minutes.
  • Add the fresh cilantro and either transfer to a blender and blitz under smooth or use a hand held stick blender to whizz it up right there in the pan.
  • Return to the heat and add any salt if you think it is needed (I didn't need it) and just heat through again to serve.

Nutrition Facts : Calories 149.5, Fat 3.8, SaturatedFat 0.5, Sodium 31.6, Carbohydrate 26.6, Fiber 4.2, Sugar 5.2, Protein 4.3

1 tablespoon extra virgin olive oil
7 1/2 ounces onions, chopped
2 teaspoons garam masala
1/4 teaspoon ground cilantro
13 1/2 ounces potatoes, chopped with skins still on
4 ounces carrots, chopped
7 ounces mushrooms, roughly chopped
2 pints vegetable stock
3/4 cup fresh cilantro, chopped

CREAM OF MUSHROOM SOUP, LOW CAL AND LOW SODIUM

very flavorful and creamy, and offers the low sodium and low calories. Great to keep a pot for snacking on in a healthful way. Great for heart diets.

Provided by dylan201

Categories     Vegetable

Time 1h15m

Yield 10 cups

Number Of Ingredients 19



Cream of Mushroom Soup, Low Cal and Low Sodium image

Steps:

  • Melt butter in large stock pan, dutch oven style. Add 1/2 mushrooms, garlic, herbs and spices, garlic, onions, green onions, chives, basil. Saute for a few moments.
  • Add water, milk, coffee mate, sour cream, ricotta cheese, and shredded potatos. Can buy the hashbrowns, but make sure they are no salt or preservatives added (fresh shredded hash browns.).
  • Cook this for about 45 minutes, stirring occasionally to make sure it does not stick to bottom.
  • Transfer half at a time into a blender and blend until smooth.
  • Transfer back into pan and add the other cup of mushrooms, these can be any kind of mushroom sliced.
  • Cook another 1/2 hour to 45 minutes, stirring occasionally to make sure it does not stick.
  • Good served hot and right after cooking, or to store in refridgerator and heat up as desired.

Nutrition Facts : Calories 95.5, Fat 5.6, SaturatedFat 3.5, Cholesterol 17.2, Sodium 68.2, Carbohydrate 8.7, Fiber 0.6, Sugar 4.5, Protein 3.3

1/4 cup unsalted butter
1 tablespoon Mrs. Dash seasoning mix, mix
1 tablespoon garlic and herb seasoning
1 tablespoon lemon pepper
1 small onion, chopped
1 tablespoon minced garlic clove
1 tablespoon basil
1 cup fat free Coffee-mate
1 cup 2% low-fat milk
7 ounces fat-free ricotta cheese
1/2 teaspoon ginger
1/2 teaspoon thyme
12 ounces fat free sour cream
10 ounces salt-free hash brown potatoes
1/8 teaspoon salt
2 cups water
2 cups mushrooms, chopped
2 tablespoons chives, chopped
1 bunch green onion, chopped

LOW FAT AND FAST MUSHROOM SOUP

Make and share this Low Fat and Fast Mushroom Soup recipe from Food.com.

Provided by marna

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9



Low Fat and Fast Mushroom Soup image

Steps:

  • Chop the onion fine and place in non stick pan with butter and oil.
  • Once onion is clear.
  • add mushrooms and cook and beginning change color and smells great- Add all spices.
  • Add broth and allow to cook uncover for 10-15 minutes.
  • Remove from heat, with stick blender breakup larger pieces and thicken broth or place half the batch in the blender.
  • Add Fat free half and half and salt and pepper to taste and enjoy.

12 ounces baby portabella mushrooms or 12 ounces other brown mushrooms, sliced
30 ounces vegetable stock
1 medium onion
1 teaspoon butter
1 teaspoon olive oil
1/2 teaspoon hot paprika
1 bay leaf
4 tablespoons fat-free half-and-half
salt and pepper

LOW-FAT SOUR CREAM & MUSHROOM SOUP

Make and share this Low-Fat Sour Cream & Mushroom Soup recipe from Food.com.

Provided by blucoat

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11



Low-Fat Sour Cream & Mushroom Soup image

Steps:

  • In a large heavy saucepan, heat oil over medium low heat. Add onions and saute until soft and translucent, 5 to 7 minutes. Add tarragon and nutmeg and cook for 1 minute more. Stir in mushrooms, cover pot and let vegetable mixture steam for about 5 minutes, until mushrooms exude their moisture.
  • Sprinkle flour over the vegetable mixture. Increase heat to medium and cook, stirring, for 3 or 4 minutes. Gradually stir in broth, stirring and scraping any flour that may have clung to the pot. Simmer, stirring occasionally, until thickened and smooth, 5 to 7 minutes.
  • Stir together sour cream and milk until smooth, whisk into the mushroom mixture and return to a simmer. Season with salt and pepper and cayenne or Tabasco, if desired, and serve.

Nutrition Facts : Calories 147.8, Fat 6.8, SaturatedFat 3.5, Cholesterol 17.8, Sodium 39.3, Carbohydrate 16.9, Fiber 1.4, Sugar 4.6, Protein 6.2

1 1/2 teaspoons vegetable oil
1 large onion, chopped
1/2 teaspoon dried tarragon
1/4 teaspoon nutmeg, freshly grated
1 lb mushroom, trimmed and sliced
1/2 cup all-purpose flour
3 1/2 cups vegetable broth (or chicken or beef broth)
1 cup reduced-fat sour cream
1 cup 1% low-fat milk
salt & freshly ground black pepper
1 pinch cayenne or 1 dash Tabasco sauce

More about "low fat sour cream mushroom soup recipes"

CREAM OF MUSHROOM SOUP - SKINNYTASTE
Web Oct 3, 2012 5 oz shiitake mushrooms, sliced 8 oz baby bella, sliced 1 celery stalk 1 tbsp light butter, optional Instructions Place cold water and …
From skinnytaste.com
4.9/5 (18)
Total Time 30 mins
Category Soup
Calories 65 per serving
  • Place cold water and flour in a blender and blend until smooth; pour into a medium pot and set heat to medium.
  • Remove celery and a cup of soup and place in a blender, blend until smooth, then return it to the pot and simmer a few minutes.
cream-of-mushroom-soup-skinnytaste image


HEALTHY MUSHROOM SOUP RECIPES | EATINGWELL
Web These mushroom soup recipes are packed with veggies, whole grains and protein to keep you full and warm from the inside out. Creamy Cremini Mushroom Soup 2 Chicken, Barley & Mushroom Soup 10 Thai …
From eatingwell.com
healthy-mushroom-soup-recipes-eatingwell image


10 BEST LOW FAT LOW CALORIE MUSHROOM SOUP RECIPES
Web Mar 5, 2023 lime juice, cilantro, low sodium fish sauce, soy sauce, low sodium broth and 7 more Potato Soup Sobre Dulce y Salado butter, salt and ground black pepper, fresh thyme, olive oil and 6 more
From yummly.com
10-best-low-fat-low-calorie-mushroom-soup image


LOW-CALORIE CREAM SOUP RECIPES | EATINGWELL
Web Creamy Cremini Mushroom Soup 2 Reduced-fat sour cream and low-fat milk make this soup creamy without all the fat. The pudgy brown mushrooms called cremini are generally firmer and richer-tasting than …
From eatingwell.com
low-calorie-cream-soup-recipes-eatingwell image


HEALTHY MUSHROOM SOUP (NO CREAM) - THE CLEVER …
Web Jan 15, 2019 Slice half of the mushrooms and roughly chop the other half. In a large saucepan, heat 1 Tbsp of olive oil over medium-high heat. Add the onions and garlic and cook gently for about 3 minutes. Add the …
From theclevermeal.com
healthy-mushroom-soup-no-cream-the-clever image


HUNGARIAN MUSHROOM SOUP WITH SOUR CREAM - WELL …
Web Oct 28, 2020 Add the liquid. Pour in chicken stock, milk, white wine, and soy sauce. Stir in the flour to thicken, then cook over a simmer for 10-15 minutes. Season and serve. Season with salt and pepper, then add …
From wellseasonedstudio.com
hungarian-mushroom-soup-with-sour-cream-well image


LOW-FAT CREAM OF MUSHROOM SOUP - THE BIKINI CHEF
Web Instructions Saute mushrooms, olive oil, garlic, and onion in a saute pan over medium heat for about 5 minutes. Stir in flour. Add vegetable broth and bring to a boil. In a separate …
From thebikinichef.com
Estimated Reading Time 2 mins


LOW FAT MUSHROOM SOUP RECIPE - HEALTHY APPETIZER SOUP DISH
Web Oct 31, 2020 Heat a soup pot on medium heat and add butter. Let it melt and add shallots. Cook for about 2 minutes, stirring regularly. Add mushrooms and cook them for about 3 …
From fitr365.com


10 BEST CREAMY LOW FAT SOUP RECIPES | YUMMLY
Web Mar 19, 2023 The Best Creamy Low Fat Soup Recipes on Yummly | Creamy Ham And Potato Soup, Roasted Butternut Squash Soup, Hearty Italian Beef And Vegetable Soup …
From yummly.com


CREAMY MUSHROOM SOUP - RECIPE DETAILS
Web 1/3 cup sour cream; Directions. Melt butter over medium heat, using a large pot. Add onions and sauté for 5 minutes. Add mushrooms and sauté for 5 more minutes. Stir in …
From fatsecret.com


CREAMED TUNA WITH MUSHROOM SOUP RECIPES - STEVEHACKS
Web Dec 23, 2021 Step 2. Combine cream of celery soup, Cheddar cheese, milk, sour cream, mayonnaise, tuna, parsley, lemon juice, salt, and ground black pepper in a 9x5-inch loaf …
From stevehacks.com


RECIPE FOR MUSHROOM STROGANOFF SOUP - SOUPS - JOHNNY'S KITCHEN
Web Mar 19, 2023 1 quart chicken or turkey stock (homemade or low-sodium store-bought) 1/2 tsp fresh black pepper 1/4 cup Greek yogurt (I use Fage 0%) Chopped flat-leaf parsley, …
From johnnyskitchen.us


BEEF STROGANOFF RECIPE | CHEF DENNIS
Web Mar 18, 2023 Add the chopped garlic to the pan, mix it together, and cook for one minute. Add the beef broth and stir with a big spoon to release any browned bits stuck to the pan. …
From askchefdennis.com


BORSCHT SOUP | THE RECIPE CRITIC
Web Mar 20, 2023 Toss in your garlic and saute everything for about 2-3 minutes. Add in your vegetable broth, chopped beets, salt and pepper and bring to a boil. Reduce the heat to …
From therecipecritic.com


LOW FAT CREAMY MUSHROOM SOUP RECIPE | RECIPES.NET
Web Feb 13, 2023 How To Make Low Fat Creamy Mushroom Soup This mushroom soup is a creamy low fat meal that’s still loaded with flavor! It’s packed with a variety of …
From recipes.net


LOW FAT CREAM OF MUSHROOM SOUP - SOUPNATION.NET
Web Dec 22, 2021 Start by cooking the mushrooms and garlic in butter with some salt. 2. Addthe remaining ingredients except for the cream and cornstarch. Bring to a boil, then …
From soupnation.net


LOW SYN CREAMY MUSHROOM SOUP - SLIMMING WORLD RECIPES
Web Jan 5, 2016 Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small …
From slimmingeats.com


HUNGARIAN MUSHROOM SOUP - SAVING ROOM FOR DESSERT
Web Scroll to the bottom of this post for the full printable recipe. 1. First sauté the vegetables. In a large saucepan or Dutch oven melt butter with the olive oil over medium heat. Add the …
From savingdessert.com


CAMPBELLS READY TO SERVE LOW SODIUM CREAM MUSHROOM SOUP
Web Up to 4% cash back Shop All Easter candy Chocolate Multipacks & Bags Gummy & Chewy Candy Hard Candy & Lollipops Gum Mints Fruit Flavored & Sour Candy Brittle, Caramel & …
From


CREAMY HUNGARIAN MUSHROOM SOUP RECIPE | EATINGWELL
Web Step 1. Heat oil in a Dutch oven over medium-high heat. Add mushrooms and onion and cook, stirring occasionally, until most of the liquid evaporates, 10 to 15 minutes. Step 2. …
From eatingwell.com


CROCKPOT GROUND BEEF STROGANOFF - BALANCING MOTHERHOOD
Web In your crock pot, combine browned ground beef, mushroom soup, onion soup mix, beef broth, worcestershire sauce, and garlic. Cook on low for 4 hours. 30 minutes before …
From balancingmotherhood.com


Related Search