SPICY LENTIL SOUP
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g
SPICY LENTIL VEGETABLE SOUP
This is a healthy, hearty, spicy, relatively easy-to-make, delicious soup recipe. The roasted peppers really make it something special. I just made it up and am eating it now, and I am in love.
Provided by hot_curry
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h30m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut-side-down onto the prepared baking sheet.
- Bake in the preheated oven until limp, 30 to 40 minutes. Turn the peppers over halfway through cooking. Once ready, place the peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard. Chop the peppers
- Meanwhile, bring the water and lentils to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes. Drain, rinse, and set aside.
- Heat the olive oil in a large saucepan over medium heat. Stir in the carrot, onion, and broccoli; cook and stir until the onion has softened, about 5 minutes. Pour in some of the vegetable broth, cover, and steam the vegetables until tender. Pour in the remaining vegetable broth and chopped peppers; season with the red pepper flakes, ginger, black pepper, thyme, and sage. Simmer until the flavors come together and the vegetables are very tender, about 20 to 30 minutes. Add water if needed to maintain your desired consistency. Stir in the cooked lentils until hot.
- If desired, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
Nutrition Facts : Calories 286.8 calories, Carbohydrate 47 g, Fat 5.1 g, Fiber 19.8 g, Protein 15.8 g, SaturatedFat 0.7 g, Sodium 269.1 mg, Sugar 8.2 g
SPICY VEGGIE & LENTIL SOUP
I enjoy this recipe because it's meatless, inexpensive and simply delicious! You can substitute any vegetables you like-it's all a matter of preference. Serve warm pita bread on the side. -Geraldine Hennessey, Glendale, New York
Provided by Taste of Home
Categories Lunch
Time 6h45m
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a 4-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low until vegetables and lentils are tender, 6-8 hours., Discard bay leaves. Stir in salt and diced tomatoes; cook, covered, 30 minutes longer.
Nutrition Facts : Calories 146 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 693mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
LOW FAT SPICY LENTIL SOUP (VEGETARIAN TOO!)
This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took!
Provided by mickeydownunder
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
- Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
- ENJOY!
- NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.
Nutrition Facts : Calories 187.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 5.4, Sodium 519.7, Carbohydrate 29.4, Fiber 4.9, Sugar 8.1, Protein 12.4
More about "low fat spicy lentil soup vegetarian too recipes"
VEGETARIAN CROCKPOT LENTIL SOUP - HEALTHY & EASY
From runninginaskirt.com
VEGETARIAN LENTIL VEGETABLE SOUP RECIPE WITH SPINACH …
From thespruceeats.com
VEGAN LENTIL SOUP RECIPE (8 INGREDIENTS!) - THE VEGAN 8
From thevegan8.com
9 HIGH PROTEIN VEGAN SOUP RECIPES WITH MACROS
From vegfaqs.com
CHUNKY VEGAN LENTIL SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
24 VEGETARIAN LENTIL RECIPES (THAT ARE TOTALLY NOT BORING!)
From happyveggiekitchen.com
EASY INDIAN-SPICED LENTIL SOUP | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
LOW-FODMAP SPICY LENTIL SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
SLOW COOKER LENTIL SOUP {EASY, HEALTHY!} - IFOODREAL.COM
From ifoodreal.com
LOW CALORIE LENTIL SOUP | VEGAN AND GLUTEN-FREE
From keepingthepeas.com
10 BEST LOW FAT LOW SODIUM LENTIL SOUP RECIPES | YUMMLY
From yummly.com
LOW-FAT LENTIL SOUP WITH VEGGIES - 2 SISTERS RECIPES BY …
From 2sistersrecipes.com
10 BEST SPICY LENTIL SOUP VEGETARIAN RECIPES | YUMMLY
From yummly.com
VEGETARIAN LENTIL SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
4/5 (63)Total Time 55 minsCategory Side Dish, Dinner, Lunch, SoupCalories 100 per serving
LOW FAT SPICY LENTIL CAROOT AND TOMATO SOUP RECIPE
From tarladalal.com
LOW FODMAP LENTIL AND VEGETABLE SOUP - YOU WON'T STARVE
From youwontstarve.com
LOW FAT SPICY LENTIL SOUP VEGETARIAN TOO RECIPE - WEBETUTORIAL
From webetutorial.com
VEGETARIAN LENTIL SOUP - SIMPLY SCRATCH
From simplyscratch.com
30 LOW FAT VEGETARIAN RECIPES | HURRY THE FOOD UP
From hurrythefoodup.com
VEGAN RED LENTIL SOUP THREE WAYS - DELISHABLY
From delishably.com
VEGAN LENTIL SOUP (GLUTEN FREE AND DAIRY FREE) - ALWAYS USE BUTTER
From alwaysusebutter.com
SPICY RED LENTIL SOUP RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
5:2 DIET LOW CALORIE SPICY LENTIL AND TOMATO SOUP - A HEALTHY OPTION
From london-unattached.com
29 VEGETARIAN SOUPS FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
EASY VEGETARIAN LENTIL SOUP RECIPE - EASY REAL FOOD
From easyrealfood.com
SPICY VEGAN LENTIL SOUP - QUALITY GREENS
From qualitygreens.com
LOW FAT SPICY LENTIL SOUP VEGETARIAN TOO RECIPES
From tfrecipes.com
LOW-FAT VEGETARIAN SOUPS TO COMPLETE YOUR MEAL - GETARECIPES
From getarecipes.com
HEALTHY LENTIL SOUP RECIPES | EATINGWELL
From eatingwell.com
25+ LOW-CALORIE VEGAN SOUP RECIPES | EATINGWELL
From eatingwell.com
EASY VEGAN LENTIL TOMATO SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGETARIAN LENTIL SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
3-INGREDIENT LENTIL SOUP {VEGAN, HIGH PROTEIN} - POWER HUNGRY®
From powerhungry.com
LENTIL VEGETABLE SOUP (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
HIGH PROTEIN, LOW CARB, AND VEGAN, RED LENTIL SOUP RECIPE
From foodnewsnews.com
HEARTY VEGAN LENTIL SOUP - A DELICIOUS 1-POT RECIPE
From simple-veganista.com
SPICED VEGETABLE & LENTIL SOUP - WALLFLOWER KITCHEN
From wallflowerkitchen.com
SPICY LENTIL SOUP: VEGETARIAN MEZZE RECIPE | EAT SMARTER USA
From eatsmarter.com
You'll also love